Zvinoita Kunanzva Miromo Yako, Uyezve Kumira

Zvemukati

• Chii chinoitika patinonanzva miromo yedu
• Zvinokonzera kudzokororwa kwemuromo
• Zvakatipoteredza
• Mamiriro ekurapa
• Mishonga
• Dzakanakisa nzira dzekumira uchidzokorora kunanzva
• Paunenge wakachipa miromo
• Kana iri tsika yekutya
• Lip dermatitis uye maitiro ekurapa
• Zviratidzo
• Kurapa
• Matipi ekuchengetedza miromo mune yakanaka chimiro
• Nguva yekuona chiremba
• Chinokosha

Kunanzva miromo yako kunoita senge chinhu chechisikigo chekuita pavanotanga kuoma uye kurohwa. Izvi zvinogona kunyatso kuomesa. Kudzokororwa kwemuromo kunokonzeresa kunogona kutungamira kune yakasarudzika mamiriro inozivikanwa seyemuromo inonanzva dermatitis.

Ganda pamiromo rakatetepa uye rakapfava. Inoda kutarisirwa zvakanyanya kuti irege kuoma, kunyanya mukati memwedzi yechando yechando. Kungave kuri kuyedza, asi iwe unofanirwa kudzivirira kunanzva miromo yako kana ichinge yadzipwa.

Verenga pamusoro kuti uone kuti ungamisa sei kunanzva miromo yako uye mamwe matipi ekudzivirira kuoma pakutanga.

Chii chinoitika patinonanzva miromo yedu

Mate ane enzyme yekugaya, seamylase uye maltase, ayo anopfeka pasi paganda pamiromo. Nekufamba kwenguva, izvi zvinosiya miromo ichinyanya kunetseka nemhepo yakaoma. Ganda rinogona kutsemuka uye kubuda ropa.

Patinonanzva miromo yedu, mate anowedzera hunyoro kumeso kwemiromo, asi kwechinguva chidiki chete. Sezvo mate anokurumidza kubuda, miromo ingangopedzisira yaoma kupfuura pakutanga.

Dzimwe nguva kunanzva miromo kunogona kusakonzera chero matambudziko. Nekudaro, kuramba uchinanzva mukati mezuva rese kunogona kuomesa miromo uye kutungamira kuchacha, kutsemura, kubvarura, kana kudzura. Izvi zvinonyanya kuitika kana iwe uchigara mune inotonhora, yakaoma mamiriro ekunze kana iwe uchienda kunze mushana usingashandise sunscreen.

Zvinokonzera kudzokororwa kwemuromo

Unogona kunzwa kuda kuramba uchinanzva miromo yako kana uchinge uchinetseka kana kutya. Hasha mamiriro ezvakatipoteredza anogona zvakare kuomesa ganda nemiromo uye kuita kuti tinzwe kudiwa kwekudzikodza.

Zvakatipoteredza

Aya anotevera mamiriro anogona kuita kuti miromo yako iome.

• kubuda kwezuva kana kupisa kwezuva
• mhepo
• kutonhora kwekunze, mhepo yakaoma, kunyanya mumwedzi yechando
• kupisa mukati memukati
• chiutsi

Mamiriro ekurapa

Humwe hwakasarudzika mamiriro ekurapa anogona zvakare kukonzera kuoma ganda pamiromo uye nekuita kuti unzwe kudiwa kwekuvananzva zvakanyanya:

• kuzara mumhino kunokonzerwa nechikosoro kana dzihwa, izvo zvinoita kuti ufeme nemumuromo mako
• autoimmune kusagadzikana, senge rheumatoid arthritis, Sjögren's syndrome, kana chirwere cheCrohn
• hypothyroidism
• kukuvara kwetsinga kumusoro kana mutsipa
• mazino ekunze asina kukodzera
• kusvuta fodya

Mishonga

Iko kune zvakare mishoma mishonga inogona kukonzeresa yakaoma miromo, inosanganisira:

• mishonga ine huwandu hwakawanda hwevhitamini A kana retinoid, senge mimwe mishonga yemakemikari
• diuretics
• anti-kusvotwa mishonga
• mishonga yemanyoka
• chemotherapy zvinodhaka

Dzakanakisa nzira dzekumira uchidzokorora kunanzva

Kunanzva miromo kunogona kutungamira kune yakashata kutenderera. Iwe unonanzva miromo yako kuti unyorove ivo vobva vadzipwa, saka unonzwa sekunge iwe unofanirwa kuvananzva zvakanyanya, izvo zvinoita kuti vawedzere kugwinha.

Paunenge wakachipa miromo

Kick tsika haisi nyore, asi pane nzira shomanana dzekumisa kutenderera kwekudzokorora kunanzva:

• Isa muromo usingatsamwisi wemuromo kakawanda pazuva, kunyanya usati warara.
• Chengeta bharisamu yemuromo muhomwe yako, mota, kana kunamirwa pamakiyi ako kuitira kuti igare ichiwanika.
• Inwa mvura yakawanda kuti usave neganda rakaoma nemiromo. Unogona kuchengeta reusable bhodhoro remvura padyo.

Kana iri tsika yekutya

Kana uchinanzva miromo yako itsika yekujaira iyo inowanzoitika kana uchinge wakamanikidzwa, edza imwe yeaya marongero ekurega.

• kuziva uye kudzivisa kushungurudzika kwako kunokonzera
• kuyedza kufungisisa kana kufunga zviitwa
• kutora kufema kwakadzika kana uchinge uchinzwa kunetseka
• bhabhurigamu
• kuona murapi kana nyanzvi yehutano hwepfungwa
• tichifunga anti-kunetseka mishonga

Lip dermatitis uye maitiro ekurapa

Lip dermatitis, kana eczematous cheilitis, rudzi rwe eczema, mamiriro eganda anogona kukonzeresa kupisa paganda rako. Chikonzero che eczema hachiwanzo kuzivikanwa, asi chinogona kuve chakabatanidzwa neanogadzirisa kana chinogumbura, sekuramba uchinanzva miromo yako. Genetics inogona zvakare kutora chinzvimbo mukuumba muromo dermatitis.

Zviratidzo

Zviratidzo zvakajairika zvemuromo dermatitis zvinosanganisira:

• kutsvuka kana kumhanyisa pamusoro kana kukomberedza miromo
• kuoma uye kusagadzikana kweganda rakatenderedza miromo
• kuvava
• kuwedzera
• kutsemuka kwemiromo

Nzvimbo inonyanya kukanganisika inzvimbo inosangana nechikamu chemukati chemuromo chinosangana neganda.

Kurapa

Kuti urape muromo dermatitis, zvakakosha kuti umire uchinanzva miromo yako. Kugara uchinyorovesa nekuzora mafuta emollient kana petroleum jelly kazhinji, zuva rese rinogona kubatsira nzvimbo kupora. Unogona kuwana petroleum jelly mune chero chitoro chemushonga kana online.

Sangano reNational Eczema Association rinokurudzira zvakare kushandisa coconut kana mafuta ezuva rezuva mafuta kudzikisira zviratidzo zve eczema. Mhandara sunflower mbeu yemafuta inogona kubatsira hydrate ganda uye chengetedza kutendeka kweganda rechisikirwo chipingaidzo.

Matipi ekuchengetedza miromo mune yakanaka chimiro

Heano mashoma maitiro akanakisa ekuti uchengetedze sei miromo yakanyorova uye ine hutano:

• kushandisa bharisamu yemuromo ine dziviriro yezuva (ingangoita SPF 15) uye yakasviba, kunge peturu, kana wakisi inogadzirwa nemiti kana mafuta senge wakisi, cocoa bota, kokonati mafuta, kana shea bhotoro
• kudzivisa mabhalumu emiromo pamwe nekuwedzera kunhuhwirira, mavara, kana zvinonhuwira
• mushure mekumuka, nyoro nyorisa miromo nejira nyoro rekuwachisa kana bhurasho rezino, uchiteverwa nekuzora bharanzi remuromo.
• kupfeka sikafu kana kumeso kumeso kuvhara miromo kana iwe uchinge uri panze panguva inotonhora yezuva rechando
• kupfeka ngowani ine muromo wakapamhamha unovhara kumeso kwako kana iwe uchinge uchinge uri muzuva
• kumhanyisa humidifier kuwedzera mwando mwero mumba mako
• kunwa zvinwiwa zvakawanda kudzivirira kupera mvura mumuviri
• kurapa kuzara kuti uve nechokwadi chekuti uri kufema nemumhino dzako, kwete muromo wako, husiku paunenge wakarara
• kudzivirira zvigadzirwa zvinogumbura miromo yako, senge muromo wemuromo kana zvigadzirwa zvine kutonhodza vamiririri, senge menthol, camphor, uye eucalyptus
• kudzivisa zvinonhuwira, zvakashata, zvine munyu, kana acidic chikafu chinogona kutsamwisa miromo, senge michero yemuchero
• kusanhonga pamuromo wakaoma watsemuka
• paunenge uchichenesa, uchichenesa kumeso kwako nemiromo nemvura inotonhorera, kwete inopisa

Nguva yekuona chiremba

Kana miromo yako yakadzvanywa isingarape mushure mekuedza kuzvitarisira kwemavhiki maviri kana matatu, shanyira dermatologist. Miromo yakaomeswa kana kuoma inogona kukonzereswa neanogadzirisa maitiro kana inogona kunge iri chiratidzo chehutachiona. Zvirwere zvemiromo zvinogona kukonzerwa nemavhairasi, mbiriso, kana bhakitiriya.

Kunyangwe zvisingawanzoitika, chakakomba chiitiko chinonzi actinic cheilitis chingaite kuti imwe kana yako miviri yemiromo iome uye ive nemarara. Zviratidzo zvinosanganisira:

• yakaoma, inotsemuka miromo
• tsvuku uye kuzvimba kana chena chigamba pamuromo wezasi
• asingarwadziwe, ane makwapa pamuromo unonzwa kunge sandpaper (advanced actinic cheilitis)

Kana iwe ukaona chigamba pamuromo wako chakafanana nekutsva kana kusanduka kuchena, ona chiremba. Kana ikasarapwa, actinic cheilitis inogona kutungamira kurudzi rwegomarara reganda rinonzi squamous cell carcinoma.

Chinokosha

Kunanzva miromo yako kana ivo vatove vakaomeswa kunoita kuti dambudziko riwedzere. Sezvo mate anopwa, inokwevera hunyoro kure nemiromo, ichivasiya vari panjodzi dzakakomba dzemamiriro ekunze, semhepo yakaoma yechando kana zuva rinopisa.

Kana iwe ukajaira kuoma, yakadzipwa miromo, isa muromo wemafuta kazhinji, asi ive shuwa kusarudza yemuromo bharamu isina chero hwema hwekunhuwira, kuravira, kana ruvara. Ipfungwa zvakare yakanaka kunwa yakawanda mvura uye kushandisa humidifier mukati memwedzi inotonhora yechando.

Kiyi yekumisa kugara uchinanzva miromo ndeyekuchengetedza miromo yako kuchengetedzwa uye kunyoroveswa kuti usanzwe kuda kwekunyorovesa.