Chii Chingaitwe neLysine kune Acne Yangu uye Ganda?

Zvemukati

• Chii chinonzi amino acids?
• Yakawanda sei lysine yandinofanira kuva nayo?
• Lysine inogona kubatsira acne yangu here?
• Kune njodzi here mukuwedzera lysine?
• Ndeapi masosi akanyanya kunaka eLysine?
• Zvimwe zvekufunga
• Mimwe mishonga yekurapa

Chii chinonzi amino acids?

Amino acids ndiwo anovaka mapuroteni. Ivo zvakare vanobatsira yako metabolism uye maseru chiitiko.

Zvinoenderana neUniversity yeArizona, pane makumi maviri emamino acids. Muviri wako unoita gumi pavari. Mamwe gumi anouya kubva pane zvaunodya.

Mamwe eaya amino acids anopa zvakanakira padanho remaseru. Lysine imwe yeaya amino acids. Yakave ichidzidziswa nezvechinogona kuita basa mukudzivirira kwekuputira acne.

Acne inoitika kana mubatanidzwa webhakitiriya, mafuta (sebum), uye maseru eganda akafa akabatwa mumaburi evhudzi, achivhara pores. Zvakawanda zvinhu zvinokonzeresa kupaza acne, asi kune zvekare zvimwe zvinovaka muviri izvo zvinogona kubatsira kudzora acne.

Verenga pamusoro kuti udzidze zvakawanda nezve mhedzisiro ye lysine pane acne uye hutano hwako hweganda.

Yakawanda sei lysine yandinofanira kuva nayo?

Kune vanhu vakuru, iyo yakakurudzirwa mvumo yezuva nezuva yeLysine ndeye 38 milligrams (mg) pa kilogiramu yehuremu hwemuviri pazuva. Zvichienderana nezera ravo, vana vangangoda 40 kusvika 62 mg pa kilogiramu yehuremu hwemuviri pazuva.

Lysine inogona kubatsira acne yangu here?

Lysine inoshanda mumuviri nezvimwe zvinovaka muviri se "chivakwa chekuvaka." Inobatsira kuumba mhasuru nemapuroteni ezvekudya. Izvo zvakare zvinobatsira muviri wako zviri nani kutora calcium yehutano hwemapfupa.

Lysine inogonawo kubata maronda anotonhora. Zvidzidzo zvinoratidza kuti Lysine inobatsira kuvaka. Collagen ndicho chimiro chinokonzeresa kusimba kweganda rako uye kusimba.

Kupiwa izvi zvakanaka, zvakajairika kushamisika kuti chii chinonzi lysine chingaitise acne yako. Nekudaro, parizvino pane humbowo hushoma hunoratidza kutora lysine inobatsira kugadzirisa acne.

Kuita shuwa kuti iwe uri kudya chikafu chine hutano uye chakasiyana chinogona kuve chakakosha pane kutora zvinowedzera kurapa acne. Kuwana huwandu hwakakwana hweamino acid, kusanganisira lysine, pamwe chete nezvimwe zvinovaka muviri zvine hutano zvinogona kubatsira kune hutano hweganda.

Izvo zvakakoshawo kunyatsoongorora chero online zvirevo zvekuti lysine inogona kubatsira "kurapa" acne kana kubatsira kurapa kuputika mukati menguva pfupi yenguva.

Zvinotora maseru mazhinji eganda mazuva gumi kusvika makumi matatu kutendeuka. Izvi zvinoreva kuti chero shanduko yekudya inogona kunge isingaratidze zvizere muganda rako kweinenge mwedzi kana kupfuura.

Kune njodzi here mukuwedzera lysine?

Lysine yakashandiswa zvakachengeteka mune mamwe mamiriro eganda, kazhinji maronda anotonhora. Idzi dzidzo dzakashandisa doses pakati pe1,000 uye 3,000 mg. Iyo National Center yeBiotechnology Ruzivo inoshuma kuti lysine chepfu haigone.

Ndeapi masosi akanyanya kunaka eLysine?

Ipo lysine ichiwanikwa sekuwedzera, sosi yakanaka yeiyi amino acid chikafu, senge:

• nyama tsvuku
• avocado
• huku
• hove
• koteji chizi
• nyama yenguruve
• utachiona hwegorosi

Kunyangwe iwe uchidya zvakawanda zvine lysine-zvakapfuma zvekudya, kunwa kunoenderana nezvimwe zvinovaka muviri, senge iron, vhitamini C, uye B mavitamini. Kana iwe uchishomeka mune izvi zvinovaka muviri, unogona zvakare kushaya huwandu hweLysine muviri wako unoda.

Kunyangwe zvisingawanzoitika, kana muviri wako ukashaya chiyero chakakosha cheLysine, zvinogona kutungamira kukushomeka kweproteinini uye kunyangwe kunetseka.

Zvimwe zvekufunga

Lysine, kana ikatorwa muhuwandu hwezuva nezuva hwakakurudzirwa, hunogona kubatsira kune hutano hwese uye rinogadzikana ganda. Asi hapana humbowo iyi amino acid inorapa acne.

Kunyangwe vanhu vane tsika dzakanaka dzekudya vanogona dzimwe nguva kuwana acne zvichibva pane zvimwe zvinhu, senge:

• kuva neganda rine mafuta rine sebum yakawanda mumaseketi ane sebaceous
• nhaka
• kushomeka kwekubvisa nguva dzose (kubviswa kwemasero eganda akafa)
• kuchinja kwehomoni
• kunetseka

Taura nachiremba wako kana iwe uchifungidzira kuti chipi zvacho chezvinhu zviri pamusoro chingangove chiri kukonzera kupora kwako acne. Zvinogonekawo kuti chikafu chinopesana nekuzvimba chinogona kubatsira.

Mimwe mishonga yekurapa

Kunze kwekudya chikafu chine hutano uye chakasiyana, ungangoda kushandisa mamwe marapirwo emacne kubvisa chero mabhureki zvinobudirira.

Iyo chaiyo kurapwa kunoenderana nerudzi rweacne iwe yaunayo.

Nhema uye machena machena - ayo akajairika marudzi eininfigueatory acne - anogona kurapwa ne over-the-counter (OTC) zvigadzirwa zvine salicylic acid. Izvi zvigadzirwa zvinogona kubatsira kubvisa maseru eganda akafa.

Kubviswa kwevhiki nevhiki kunogona zvakare kubatsira neichi chimiro chemakonzo. OTC benzoyl peroxide inogona kubatsira kujekesa dzimwe nguva mapundu.

Inflammatory acne - kusanganisira pustules, cysts, uye steroid acne (acne vulgaris) - inogona kuda kuti dermatologist yako ishandise kurapwa kwakanyanya. Taura nachiremba wako pamusoro pesarudzo- nzira dzekurapa uye gadziriso yekudya inogona kubatsira.

Mishonga inorwisa mabhakitiriya uye retinoid zvakare inogona kurapwa yekurapa kwakanyanya acne.