Mashandisiro Ekushandisa Magnesium Citrate yeKubatira

Zvemukati

• Mhedziso
• Nezve kupatirwa
• Chii chinokonzera kupatira?
• Unogona sei kushandisa magnesium citrate kurapa kupatirwa?
• Ndiani anogona kushandisa zvakachengeteka magnesium citrate?
• Ndeipi mhedzisiro yemagnesium citrate?
• Ndeipi fomu yakakodzera uye chipimo chemushonga?
• Ndeapi maonero?
• Matipi ekudzivirira kupatirwa

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Kuzvimbirwa kunogona kusagadzikana uye kutorwadza dzimwe nguva. Vamwe vanhu vanowana zororo kubva pakushandisa magnesium citrate, yekuwedzera iyo inogona kuzorodza ura hwako uye nekupa laxative mhedzisiro. Dzidza zvakawanda nezve kushandisa magnesium citrate kurapa kupatira.

Nezve kupatirwa

Kana iwe waenda mazuva anopfuura matatu usina kutenderera kana ura hwako hwave hwakaoma kupfuudza, unogona kuzvimbirwa. Zvimwe zviratidzo zvekudzivirira zvinogona kusanganisira:

• kuva nechigaro chine mabundu kana chakaoma
• kushungurudza panguva yekufamba kwematumbu
• kunzwa sekunge iwe haugone kuzadza zvizere ura hwako
• uchida kushandisa maoko kana zvigunwe kuti ubudise rectum yako

Vanhu vazhinji vanoona kubatwa nguva nenguva. Kazhinji haisi chikonzero chekufunganya. Asi kana iwe uchinge wazvimbirwa kwemavhiki kana mwedzi, unogona kunge uine hutachiona husingaperi. Kuzvimbirwa kusingaperi kunogona kutungamira kumatambudziko kana iwe ukasawana kurapwa kwawo. Izvi zvinogona kusanganisira:

• Mamota
• zvipenga
• fecal impaction
• rectal prolapse

Mune zvimwe zviitiko, kuzvimbirwa kusingaperi chiratidzo chehutano hwakanyanya. Taura nachiremba wako kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirangana nekurumwa nekusingaperi.

Chii chinokonzera kupatira?

Kuzvimbirwa kunowanzoitika kana tsvina yafamba nesystem yako zvishoma nezvishoma. Vakadzi nevakuru vakuru vari panjodzi yekuwedzera kuzvimbirwa.

Izvo zvinogona kukonzeresa kupatirwa zvinosanganisira:

• kudya kwakashata
• kupera mvura mumuviri
• mimwe mishonga
• kushaya kurovedza muviri
• nerve nyaya kana blockages mukoloni yako kana rectum
• matambudziko nemhasuru yako yepelvic
• mamwe mamiriro ehutano, akadai seshuga, nhumbu, hypothyroidism, hyperparathyroidism, kana kumwe kukanganisa kwehomoni

Udza chiremba wako kana waona shanduko muzvituru zvako kana ura. Ivo vanogona kukubatsira iwe kuziva chinokonzeresa chako kubatira uye kutonga kunze kwakakomba mamiriro ehutano.

Unogona sei kushandisa magnesium citrate kurapa kupatirwa?

Iwe unogona kazhinji kurapa dzimwe nguva kupatirwa ne-over-the-counter (OTC) mishonga kana zvinowedzera, senge magnesium citrate. Iyi yekuwedzera ndeye osmotic laxative, zvinoreva kuti inodzikamisa ura hwako uye inodhonza mvura kupinda mumatumbu ako. Mvura inobatsira kupfavisa uye kuwedzeredza chigaro chako, izvo zvinoita kuti zvive nyore kupfuura.

Magnesium citrate ine hunyoro. Hazvifanirwe kukonzera kukurumidza kana nzendo dzekushambidzira zvechimbichimbi, kunze kwekunge iwe uchitora yakawandisa yacho Unogona kuiwana pazvitoro zvizhinji zvemishonga, uye haudi mushonga kuti utenge.

Chiremba wako anogona zvakare kuraira magnesium citrate kuti ikubatsire kugadzirira dzimwe nzira dzekurapa, senge colonoscopies.

Ndiani anogona kushandisa zvakachengeteka magnesium citrate?

Magnesium citrate yakachengeteka kune vanhu vazhinji kuti vashandise mune yakakodzera doses, asi vamwe vanhu havafanirwe kuishandisa. Taura nachiremba wako usati watora magnesium citrate, kunyanya kana iwe uine:

• chirwere cheitsvo
• kurwadziwa nemudumbu
• kusvotwa
• kurutsa
• kuchinja kamwe kamwe muhunhu hwako hwakagara kwevhiki
• chikafu chinorambidzwa nemagnesium- kana sodium

Magnesium citrate inogona zvakare kubatana nemimwe mishonga. Semuenzaniso, kana iwe uri kutora mimwe mishonga yekurapa HIV, magnesium citrate inogona kumisa iyi mishonga kuti ishande nemazvo. Kumbira chiremba wako kana magnesium citrate inogona kukanganisa chero mishonga kana zvinowedzera zvaunotora.

Ndeipi mhedzisiro yemagnesium citrate?

Kunyangwe magnesium citrate yakachengeteka kune vanhu vazhinji, unogona kusangana nemhedzisiro mushure mekuishandisa. Mhedzisiro inowanzoitika marara manyoro uye kusagadzikana mudumbu. Iwe unogona zvakare kuona zvakanyanya zvakakomba mhedzisiro, senge:

• manyoka akakomba
• kurwadziwa kwakanyanya mudumbu
• ropa mune chako chigaro
• dzungu
• kufenda
• vangadikitira
• kushaya simba
• kusagadzikana, izvo zvinogona kukonzera mikoko, kunetseka kufema, kana zvimwe zviratidzo
• nervous system nyaya, izvo zvinogona kukonzeresa kana kushushikana
• zvemwoyo nyaya, senge yakaderera BP uye isina kujairika kurova kwemoyo
• metabolic nyaya, senge hypocalcemia kana hypomagnesemia

Kana iwe ukawana chero yeiyi mhedzisiro, rega kutora magnesium citrate uye udane chiremba wako ipapo ipapo.

Ndeipi fomu yakakodzera uye chipimo chemushonga?

Magnesium citrate inowanikwa seyemuromo mhinduro kana piritsi, iyo dzimwe nguva inosanganiswa necalcium. Kana iwe uri kutora magnesium citrate yekudzivirira, sarudza mhinduro yemumuromo. Vanhu vanowanzo shandisa piritsi seyakajairwa mamineral ekuwedzera kusimudzira mazinga emagesium.

Vakuru uye vana vakuru, vane makore gumi nemaviri zvichikwira, vanogona kazhinji kutora kusvika gumi maunzi (oz.) YeMagnesium citrate yemuromo mhinduro ne8 oz. yemvura. Vana vadiki, vane makore matanhatu kusvika gumi nemaviri, vanogona kutora kusvika pa5 oz. ye magnesium citrate yemumuromo mhinduro ne 8 oz. yemvura. Taura nachiremba wako kuti udzidze kana aya madhisiki akajairwa akachengeteka iwe kana nemwana wako. Tevera mazano pabhodhoro.

Kana mwana wako aine makore matatu kusvika matanhatu ekubvunza, bvunza chiremba wavo nezve muyero wakakodzera kwavari. Magnesium citrate haina kukurudzirwa kune vana vari pasi pemakore matatu ekuberekwa. Kana mwana wako kana mwana mudiki akazvimbirwa, chiremba wako anogona kukurudzira dzimwe nzira dzekurapa.

Ndeapi maonero?

Mushure mekutora magnesium citrate yekuzarirwa, iwe unofanirwa kutarisira kuti laxative mhedzisiro inotanga muawa imwe chete kana mana. Bata chiremba wako kana iwe ukacherechedza mhedzisiro kana usingaone hutumbu kufamba. Kuzvimbirwa kwako kunogona kunge kuri chiratidzo cheakakomba mamiriro ehutano.

Matipi ekudzivirira kupatirwa

Muzviitiko zvakawanda, iwe unogona kudzivirira dzimwe nguva kupombwa kwekudzvinyirirwa nekutora mararamiro ane hutano. Tevedza aya matipi:

• Gara uchiekisesaiza. Semuenzaniso, shandisa maminetsi makumi matatu ekufamba mune zvako zvezuva nezuva.
• Idya chikafu chinovaka muviri nemhando dzakasiyana dzemichero, miriwo, uye zvimwe zvekudya zvine fiber.
• Wedzera mashoma mashupuni eisina kugadzirwa gorosi bran kune chako chikafu. Iwe unogona kuimwaya pane smoothies, zviyo, uye zvimwe zvekudya kuti uwedzere yako fiber yekudya.
• Inwa zvinwiwa zvakawanda, kunyanya mvura.
• Enda kuchimbuzi nekukurumidza kana iwe uchinge uchinzwa kuda kuita hutumbu. Kumirira kunogona kukonzera kupatira.

Ona chiremba wako kana magnesium citrate uye mararamiro ehupenyu asinga deredze kupatira kwako. Vanogona kukubatsira iwe kuti uone kunobva kubatira kwako uye nekukurudzira dzimwe nzira dzekurapa. Kuzvimbirwa kwenguva nenguva kunoitika, asi kungoerekana kwaitika kana kushanduka kwenguva refu muhunhu hwako kunogona kunge kuri chiratidzo cheakakomba mamiriro.