Na Superheroes Kunouya Kudzvinyirira Kweasingaite Mitezo Yevanhurume

Zvemukati

• Iwo masimba makuru: Nei varume vachinzwa kumanikidzwa kuti vatarise neimwe nzira?
• Kumuka kwe # kusimba
• Izvo zvinopfuura chimiro chemuviri wedu
• Tingaite sei nenyaya dzemurume wemufananidzo?
• Nhanho yekutanga iri nyore kungogamuchira muviri wako kuti chii

Hazvisi zvekurema uye mhasuru, mufananidzo wemurume unokanganisa munhu wese - asi pane nzira dzekukubatsira iwe kubata.

Anenge makumi mana anovharira kuchamhembe kweChitubu Studios, uko chic, mhando dzakatetepa dzinofamba munzira yeNew York Fashoni Vhiki inoratidzira, kune imwe mhando yechiitiko chemafashoni chiri kutora nzvimbo.

Iyo Curvy Con ndiyo brainchild yevaviri mafashoni mabloggi avo vaida kugadzira nzvimbo iyo "yekuwedzera-saizi zvigadzirwa, mafashistas, shopaholics, blogger, uye YouTubers" aigona kumbundira mukadzi anokanganisa.

Chiitiko ichi ndechimwe chemienzaniso mizhinji yekuedza kwazvino kusimudza kunyara kwenguva refu kunoenderana nekuve nemuviri "usina kukwana". Sangano remukadzi positivity kufamba rakasimba kupfuura nakare kose: Zvikwata zvakaita seNjiva uye American Eagle zvakaparura mishandirapamwe yekubatsira vakadzi kudzidza kukoshesa miviri yavo, zvisinei nekuti vanoenzanisa sei nenhepfenyuro.

Chinangwa chemafambiro chinoratidzika kunge chine chirevo, asi zvakare zvinomutsa mubvunzo: Pane muviri wakanaka kufamba kwevanhurume here? Kunyange paine humbowo hwakawanda hwekuti vakadzi vanotongwa zvakanyanya nechitarisiko chavo kupfuura varume, tsvagiridzo inoratidza kuti nyaya dzemuviri dzinotarisana nevarume dzakangooma.

Vakakurumbira vakaita saSam Smith naRobert Pattinson vakavhura pamusoro pekutambudzika kwavo nenzira yavanotaridzika mumakore achangopfuura, zvichipa kusimbisa kwakawanda kuti chimiro chemuviri idambudziko kuvarume - kunyange vane mukurumbira uye vanobudirira. Uye zvakafanana nevakadzi, kutsvagurudza kunoratidza kuti varume vanowanzobatwa vachinzwa kunge vakaonda zvakanyanya kana kuti vanorema kwazvo kuti vasangane nechakanaka chechirume.

Asi chii chiri kukonzera kuti varume nhasi vanzwe kumanikidzwa kwakanyanya pamusoro pechimiro chavo? Ndezvipi chaizvo zvavasina kufara nazvo uye vangazvigadzirisa sei?

Chinhu chimwe ndechechokwadi: Kungofanana nematambudziko anotarisana nemadzimai, nyaya yemurume muviri yakadzika kupfuura kungorema chete.

Iwo masimba makuru: Nei varume vachinzwa kumanikidzwa kuti vatarise neimwe nzira?

Kutsvagurudzwa nevarapi vezvepfungwa kuUCLA kunoratidza kuti zvakazara, nezve nzira yavanotarisa kupfuura zvavakaita muma1970. Dambudziko rinopfuura murume wekoreji anorova jimini kuti aedze kuwana zuva: 90 muzana yevakomana vari pakati nepakati kusekondari kurovedza muviri kanenge pano neapo nechinangwa chaicho che "bulking up."

Vazhinji vanozivikanwa, masayendisiti, uye avhareji vakomana vanobvuma kuti pane chinhu chikuru chakakonzera icho isu chatinogona kupa chikwereti nekusimuka kwekusarongeka kwemuviri kuona kwevarume nevakomana: sirivheri skrini. Nyeredzi dzakadai saHugh Jackman naChris Pratt dzinotakura pamhasuru kuti dzishanduke kuita magamba ekubatana neanodiwa saDwayne Johnson naMark Wahlberg. Izvi zvinowedzera vanhurume kufarira kwevanhu kuwana maresipi avo eakagadzirirwa abs uye bulging biceps. Kutenderera kunotyisa kunotevera.

Chinhu chegore ra2014 nezve yanhasi yekusimba-kupenga nyika yeHollywood inonyanya kuvhura maziso. Kana murairidzi ane mukurumbira weceleb Gunnar Peterson akabvunzwa kuti aizo pindura sei mutambi wechirume achiedza kubudirira pakuita tarenda ega asina chimiro chakakura, akapindura achiti:

Kwemakore matatu apfuura, angangoita mana kubva mumabhaisikopo epamusoro gumi muUS anga ari ngano dzegamba, maererano nedata rakaonekwa kubva kuBhokisi Hofisi Mojo. Mune mafirimu aya, "akakodzera" masikirwo evarume anoratidzwa nguva dzose, kutumira meseji: Kuti uve wakashinga, wakavimbika, uye unokudzwa, unoda mhasuru dzakakura.

"Iyi miviri inokwanisika kune vanhu vashoma - pamwe hafu muzana muzana yemunhurume munharaunda," anodaro Aaron Flores, chiremba akanyoreswa nezvekudya zvinovaka muviri anobva kuCalabasas ane hunyanzvi hwemufananidzo wemurume. "Asi ivo vanobatana nepfungwa yechirume - pfungwa yekuti semurume, ndinofanira kutarisa neimwe nzira, kuita neimwe nzira."

Kumuka kwe # kusimba

Screen hombe haisiyo yega nzvimbo vakomana vari kuoneswa kune zvisingaiti miviri. Chazvino GQ chimiro nezve Instagram's pesvedzero pane kugwinya yakashuma kuti 43 muzana yevanhu vanotora mafoto kana mavhidhiyo kujimu.

Saka nekutenda kuwanda kweFacebook ne Instagram, ayo akasanganiswa pamwedzi mushandisi kuverenga anomiririra pamusoro pe43 muzana yehuwandu hwepasirese, vedu vadiki - uye munguva pfupi kuve vakuru - zvizvarwa zvinoratidzwa mifananidzo nemavhidhiyo evamwe vanoshanda zuva nezuva.

Vamwe vanowana kukwidziridzwa mune zvemagariro zvemweya zvemukati zvinokurudzira, asi pane chiyero chekutyisidzira chakabatanidzwa - kunyanya kune avo vatsva kurovedza muviri.

"Zvemagariro venhau zvinotiratidza vanhu vese ava vachirova jimu, vachirasikirwa nehuremu, kubvarurwa ... iwe unofunga zvaizondikurudzira, asi kazhinji zvinondiita kuti ndide kuvanda mukona," shamwari yakandiudza.

Zvinofungidzirwa kuti munhu mukuru wemuAmerica ava kushandisa madhora zviuru gumi nezviuru pahupenyu hwavo hwese pamutengo wehutano nehutano. Iyo Anytime Fitness franchise yega yakawedzera zviuru zvitatu zvemajimu pasi rese mumakore gumi apfuura.

Pakati pedu Instagram feeds, TV inoratidza, uye mabhaisikopo, zvakaoma kuti vakomana vadzivise mifananidzo yemhasuru, yakavakwa varume. Asi kuwanda kwaungaita bhenji iri kure neicho chega chemuviri kunetsekana - murume muviri mufananidzo wakanyanya kuomarara kupfuura kungoita mhasuru.

Izvo zvinopfuura chimiro chemuviri wedu

Midhiya inotaurira varume kuti isu tinofanirwa kuve vakaonda, vakasimba, uye vane mhasuru. Asi iyo yemurume muviri mufananidzo kurwira kuri pamusoro pechinopfuura chimiro chemuviri wedu. Pakati pezvimwe zvinonetsa, varume vari kufunga kuti vangatarise sei nekurasikirwa nevhudzi, kukwirira kwekuona, uye kutarisirwa kweganda.

Iyo indasitiri yekurasikirwa nevhudzi chete inofungidzirwa kuti inokwana $ 1.5 bhiriyoni. Kwete nekuda kwekunyadziswa, varume vane kuonda kana vasina vhudzi vanogona kutarisana ne stereotype yekuti havanyanyoyevedza, vanobvumirana, uye vanozvishingisa. Tsvagiridzo yakaona zvakare kuti kurasikirwa nevhudzi kwakabatana nemanzwiro ekusagona, kushushikana, kushushikana, uye kuzvitarisira pasi.

Kana iri yekukwirira, data rinoratidza kuti vanhu vanobatanidza varume varefu vane mwero wakakwira wechisaruro, dzidzo kana hunhu hwehutungamiriri, kuwedzera kubudirira kwebasa, uye kunyangwe hwakasimba hupenyu hwehukama.

Asi mune imwe nzvimbo nyowani, echirume-anotariswa ganda ekuchengetedza mabhenji ari kuwedzera kushambadzira zvigadzirwa zvinotarisa zvakafanana kunetsekana nevakadzi-zvakanangwa zvigadzirwa:

• kuunyana
• kushanduka kweganda
• kumeso kuenzana, chimiro, uye saizi

Marongero echirume ekuwedzera akawedzera makumi matatu nemaviri kubva muzana kubva muna 1997.

• liposuction
• kuvhiyiwa mhino
• Kuvhiyiwa kweziso
• kuderedzwa kwemazamu echirume
• facelifts

Imwe nzvimbo yakaoma yekutonga yemurume murume iyo inosanganisira zvese zviri pamusoro? Imba yekurara. Chidzidzo cha2008 chakaratidza kukura kwepenisisi seimwe yevatatu vekunze vanonetseka nemufananidzo wevarume vanoita zvepabonde, pamwe nehuremu nekureba.

"Icho chinhu chisingataurwe, asi kana iwe ukasatarisa neimwe nzira kana kuita imwe nzira [zvepabonde], zvinogona kunyatsopokana nehurume hwako," anodaro Flores.

Kutsvagurudza kunoratidza kuti ruzhinji rwevarume vanonzwa kuti mbichana idiki pane avhareji. Aya manzwiro asina kunaka nezvehukuru hwepabonde anogona kutungamira mukuzvidzora, kunyara, uye kunyara nezve bonde.

Uye hazvishamise kuti mabhureki atobata kare. Hims, hutsva hutsva hwevanhu, unozvitengesa zvakanyanya sechitoro chimwe chete - kubva pakuchengetwa kweganda kusvika kuzvironda zvinotonhora kusvika kusagadzikana kwe erectile. Sekureva kwaHims, chete muvarume gumi chete vanonzwa vakasununguka kutaura nachiremba wavo nezvechitarisiko chavo uye hutano.

Tingaite sei nenyaya dzemurume wemufananidzo?

Rutivi rwakasviba rwekuwedzera kwechangobva kuitika mukuvhiya kwevanhurume zvekushongedza, magariro enhau nezve hutano, uye mukurumbira "shanduko" ndiyo pfungwa yekuti vakomana vanofanirwa kugadzirisa miviri yavo. Mujaho wekushambadzira wemakambani wekumbundira muviri positivity unogona zvakare kutungamira kune yakashata yekuzviona uye inogona kukurumidza kuve trite uye zvisina basa.

Kunyangwe kuziva matambudziko, chimiro chemuviri chakaoma kugadzirisa. Rimwe rematambudziko makuru rakareruka - vanhu vasina kukwana varikutaura nezvenyaya dzekuzvifananidza dzinotarisana nevarume.

"Kunyange hazvo nyaya [yechimiro chemuviri wechirume] isingachashamise, kuchine chaiko hapana ari kutaura nezvayo kana kuita basa kuti ive nani," anodaro Flores. Akandiudza kuti anogara achitora echikadzi-ezvemagariro midhiya zvinyorwa nezve muviri positivity uye anovaita iwo echirume-ane hushamwari shanduro.

Nhanho yekutanga iri nyore kungogamuchira muviri wako kuti chii

Flores akati kusarudza kufara nemuviri wako uye kusapa hupenyu hwako hwese "kuigadzirisa" pachayo chiito chekupandukira, nekuti nzanga yedu yakanangana nekuwana muviri wakanaka.

Izvo zvinobatsira zvakare kugadzirisa ako masocial media masaiti kuratidza chete zvirimo izvo zvinomutsa zvakanaka kunzwa nezve muviri wako.

"Ndiri kunzwisisa kwazvo nezve zvinouya mukudya kwangu," anodaro Flores. "Ini ndichave mbeveve kana kusatevera vanhu vanoratidza kudya kwakanyanya kana kutaura kwekusimba, nekuda kwekuti haisiyo nzira yandinosangana nayo. "Handina basa nekuti shamwari dzangu dziri kuita keto kana Whole30, kana kuti kangani kavanogona kukwenya - handizvo zvinotsanangudza hushamwari hwedu."

Dzimwe nzira dzevakomana dzinogona kubata nenyaya dzemufananidzo wemuviri:

• Taura nezvazvo mune chairo nyika. Kutaurirana neshamwari yechirume kunogona kubatsira kudzikisira kumanikidza kwekutarisa neimwe nzira. Mapoka epamhepo echitarisiko chemuviri akanaka, asi zvakare zvakakosha kuti ubve pasocial media uye upedze nguva munzvimbo dzine mifananidzo yechokwadi yevanhu, senge yako yekutengesa kofi kana yekudyira.
• Gumbatira muviri wako. Hazvina basa kana iwe uri mutambi kana asina zvachose chimiro - edza kufara nechitarisiko chako. Kana iwe uri kutora anoshanda matanho kuve hutano kuburikidza nekurovedza muviri kana kudya, gamuchira rwendo. Panzvimbo pekuisa pfungwa pane zvausingade, dada newe pachako nekuyedza kushandura zvaunogona kudzora.
• Usatya kutya. "Haisi dambudziko kunhurume yako," anodaro Flores nezve kuvhurika uye kutendeseka nezvekurwisa kwemufananidzo wemuviri. "Kana tikakwanisa kudzidza kugovana zvatakasangana nazvo, zvakaipa nezvakanaka, ndipo panobva kupora."
• Zviyeuchidze iwe pachako kuti midhiya-inoratidzirwa mifananidzo yemuviri haisi yechokwadi. Midhiya yakanyatsonaka pakuratidzira mitumbi isiri iyo uye nekumiririra muviri wepakati - uye izvo zvinosanganisira miviri yevanhurume. ICentre for Disease Control and Prevention (CDC) yakashuma kuti hapana musiyano wakakosha mukuwandisa kwekuneta pakati pevarume nevakadzi. Zvakanaka kudenha mifananidzo yaunoona. Kutenda kunofanira kuvakwa mukati mako uye nekuedza kwako, kwete zvinotaurwa nevamwe vanhu.

Pamusoro pazvose, rangarira zvakajairika kuti unzwe kusagadzikana pamusoro pechitarisiko chako. Zviitire mutsa, gadzira tsika dzakanaka, uye ita zvese zvaunogona kuti ugamuchire izvo zvausingakwanise kuchinja kuti uzvipe maonero akanaka pane muviri wako.