Massage Inogona Kubatsira neSciatica?

Zvemukati

• Ndeapi mabhenefiti ekusimbisa sciatica?
• Ndeipi mhando yepamusoro yemassage yesciatica?
• Yakadzika tishu massage
• Swedish masaja
• Neuromuscular masaja
• Kusunungurwa kwemyofascial
• Hot ibwe masaja
• Ini ndinowana sei wekusimbisa mushonga?
• Chinokosha
• Pfungwa Dzinofamba: 15 Minute Yoga Kuyerera kweSciatica

Chii chinonzi sciatica?

Sciatica ndiro izwi rinoshandiswa kureva marwadzo pamwe nesciatic nerve, iyo inotambanuka kubva kuzasi kwako kumashure, kuburikidza nehudyu dzako nemagaro, uye pasi pegumbo rimwe nerimwe.

Sciatica inowanzo bata chete divi remuviri wako uye inogona kutenderera mukuomarara kubva kune nyoro kusvika kune yakaoma. Iyo inowanzo kuperekedzwa nezvimwe zviratidzo, kusanganisira chiveve, kurira, kana kushaya simba mune rakakanganiswa gumbo netsoka.

Sciatica inogona kukanganisa zviitiko zvako zvezuva nezuva uye kuita kumira, kufamba, uye kunyangwe kugara kwakaoma. Kana iwe uchida kuyedza imwe nzira kune echinyakare marwadzo, kukwiza muviri kunogona kukwanisa kubatsira. Izvo hazvizobata chinokonzeresa chako sciatica, asi inogona kupa kumwe kusununguka kwenguva kubva pakurwadziwa.

Verenga pamusoro kuti udzidze zvakawanda nezve zvingabatsire zvekukwiza muviri kweiyo sciatica uye maitiro ekuzviedza iwe pachako.

Ndeapi mabhenefiti ekusimbisa sciatica?

Massage kurapa inzira inoshanda yekubvisa marwadzo. Chidzidzo chegore ra2014 chakatowana kuti yakadzika matissue masuru inogona kushanda senge nonsteroidal anti-anogumbura zvinodhaka ekudzora marwadzo ekurwadziwa, izvo zvinogona kuve chiratidzo che sciatica.

Kana zvasvika kune sciatica, kukwiza muviri kunogona kubatsira munzira mbiri. Kubatsirwa kukuru kweMassage inonyaradza mhasuru. Kana tsandanyama dzako dzikashushikana, dzinogona kuisa kumanikidza kwetsinga dzako, kusanganisira neshungu dzako. Kupuruzira idzi mhasuru dzakaomarara kunogona kubatsira kudzikisa kumanikidza kune yako sciatic nerve.

Nyoro nyowani masaji inogona zvakare kubatsira kuwedzera yako marwadzo chikumbaridzo nekusimudzira kuburitswa kwe endorphins. Endorphins inowedzera mufaro uye inoderedza marwadzo, ichikonzera kuwedzera kwekunzwa kugarika. Vanosunungurwawo panguva yebonde, kurovedza muviri, uye kudya.

Dzidza zvakawanda nezvekushivirira kwekurwadziwa uye chikumbaridzo.

Ndeipi mhando yepamusoro yemassage yesciatica?

Kune akatiwandei marudzi ekushambadza kurapa. Iko hakuna humbowo hwakawanda hwekuti imwe mhando inobatsira pakurwadziwa kweiyo sciatica kupfuura imwe, saka kusarudza imwe kunouya kune zvaunofarira. Heano kutarisa mamwe emhando dzakajairika.

Yakadzika tishu massage

Yakadzika matissue massage inzira ine hukasha yemasaji iyo inoshandisa kurovera kunononoka uye yakadzika minwe kumanikidza kuti usunungure kusagadzikana kubva mumhasuru dzako uye matikisi anobatana

Chidzidzo chekiriniki cha2014 chakawana kuti chikamu chemaminetsi makumi matatu chemasisitiri akadzika mazuva mashanu pavhiki kwevhiki mbiri zvakawanikwa zvichinyatso kurapa kurwadziwa kwepashure, kusanganisira sciatica.

Swedish masaja

Shanduro yeSweden haishandisi kumanikidza kwakawanda sekudzika kwenyama yakadzika. Panzvimbo iyoyo, kuyerera, kukanya kufamba kunoshandiswa kusimudzira kupera kwemitsipa mumuviri wako unobatanidza uye kuwedzera kuyerera kweropa. Izvo zvinobatsirawo kuburitsa kukakavara kwakawanda nekusimudzira kutandara.

Neuromuscular masaja

Neuromuscular massage inoshandisa matekinoroji epamberi ekubikisa ayo anosanganisa kudzika kwetishu uye kupesana kusunungura tsandanyama dzakabvumiranwa uye kubvisa kushushikana.

Kusunungurwa kwemyofascial

Kusunungurwa kweMyofascial inzira inoshandiswa kudzikamisa marwadzo anokonzeresa kubva kune ako maofascial tishu - iyo yakaoma membrane iyo yakakomberedza uye inotsigira tsandanyama dzako.

Matangi anokonzeresa, ayo akaomarara, nzvimbo dzisingazungunuke mukati mematokisi emyofascial, anokonzera kurwadziwa uye kuomarara. Kutarisa kwakatarisana uye kutambanudza pane zvinokonzeresa zvinobatsira kudzikisira kurwadziwa uye kuomarara.

Hot ibwe masaja

Kupisa dombo kukwiza muviri kunoshandiswa kukurudzira kutandara uye kurerutsa mhasuru dzakaomarara. Matombo anopisa anoiswa pane chaiwo zvikamu zvemuviri wako uye anogona kubatwa neyekushambadza varapi ivo vachishandisa maSweden matekinoroji maitiro.

Ini ndinowana sei wekusimbisa mushonga?

Kana iwe uchida kupa massage kune sciatica kuyedza, zvakakosha kusarudza anokwanisa masaja Therapist ane ruzivo mukurapa sciatica zviratidzo.

Kuti uwane murapi wekusimbisa muviri, unogona:

• bvunza chiremba wako kutumira
• Kumbira shamwari uye mhuri kurudziro
• tsvaga database yeAmerican Massage Therapy Association
• shandisa iyo National Certification Bhodhi ye Therapical Massage & Bodywork dhatabhesi

Hezvino zvimwe zvezvinhu zvekutarisa kana uchisarudza wemassage Therapist:

• Zvaunoda iwe pachako. Iwe murume wechikadzi wekusimbisa maseru ane basa newe here? Vamwe vanhu vanonyanya kugadzikana nevarapi vechikadzi chimwe chete.
• Nzvimbo. Sarudza murapi wekusimbisa muviri ane tsika iri padyo kana nyore kusvika.
• Maawa. Iwe unoda kuve nechokwadi chekuti ivo vanopa kugadzwa mukati memaawa anoshanda neyako purogiramu.
• Mutengo. Bvunza kuti vangabhadharise zvakadii pachikamu uye nezve chero mari-yekuchengetedza zvinokurudzira, senge yekutsvedza-siki sarudzo
• Zviratidzo. Ita shuwa kuti iyo nyanzvi yaunosarudza ine mvumo yekudzidzira kurapa kweseji mudunhu rako. Mazhinji matunhu anotonga masaja ekurapa. Ive neshuwa yekubvunza nezve avo zvitupa.
• Rudzi rwemassage. Vamwe vema massage Therapists vanodzidziswa mumhando dzinoverengeka dzekusimbisa asi vamwe vanotarisa imwe kana maviri marudzi Bvunza kuti ndedzipi mhando dzemasaji dzavanonyanya kuziva.
• Chiitiko chekurapa sciatica. Taura nemushambadzi wako wezvekurapa nezve yako sciatica uye bvunza kana vaine ruzivo rwekurapa kurwadziwa kwakanyanya.

Usati watanga chikamu, ita shuwa yekuvaudza nezve chero mamwe mamiriro ehutano aunayo. Iwe unogona zvakare kuda kutarisa mukati nemupi wako inishuwarenzi mupi. Vamwe vanovhara kurapa kurapa, kunyanya kune yakasarudzika mamiriro.

Chinokosha

Massage ye sciatica haizoporese chinokonzera chinokonzeresa chekutambudzika kwako, asi zvinogona kubatsira kudzikamisa zviratidzo zvako uye nekuvandudza hupenyu hwako. Taura nachiremba wako nezvezviratidzo zvako usati watanga kurapa masaji kuti uve nechokwadi chekuti chakachengeteka kwauri.

Pfungwa Dzinofamba: 15 Minute Yoga Kuyerera kweSciatica