Michelle Obama Ari Kutangisa Podcast Kuti Ibatsire Kusimbisa Hukama Hwako nevamwe-uye Iwe Pachako

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Kana iwe wanga uchishaya siginicha yaMichelle Obama chiratidzo chehungwaru mazuva ano, uri muhombe. Aimbova Mukadzi Wekutanga akazivisa kuti ari kubatana neSpotify kuti atange Iyo Michelle Obama Podcast, chikuva chaacha gashira pachena, hurukuro dzega kuratidza vateereri zvinogona kuitika "patinotsunga kuve panjodzi," sekureva kwepepanhau.

ICYMI, Higher Grounds (kambani yekugadzira yakavambwa naMichelle uye aimbove Mutungamiriri Barack Obama) yakanyatsoseka nhau idzi zhizha rapfuura payakazivisa kudyidzana neSpotify kugadzira ega podcasts pachikuva chekushambadzira. Kusvika parizvino, mafeni akasiiwa nemoyo murefu akamirira rumwe ruzivo nezve izvo zvingave zviri mumabasa kubva kune vaimbove vaviri vekutanga. (Inoenderana: Iyi Spotify Quiz Ichakubatsira Iwe Kugadzira Yakakwana Workout Playlist)

Pakupedzisira, iyo Kuva munyori akasimbisa kuti achange ari mubatsiri wepodcast yake. Muchinyorwa che Instagram chakazivisa kuvhurwa, Obama akanyora kuti nhepfenyuro inovavarira "kutibatsira kuongorora zvatiri kupfuura nekumutsa nhaurirano nyowani" nevanhu vatinoda - mafungiro angave asina kumbobvira akakosha kupfuura izvozvi, zvichipiwa coronavirus (COVID-19) denda uye kufamba kweBlack Lives Matter.

Iyi nhevedzano inosanganisira hurukuro neshamwari dzake, nhengo dzemhuri (kusanganisira amai vake, Marian Robinson, uye mukoma wake, mutambi Craig Robinson), vaaishanda navo, nevamwe vaenzi vane mukurumbira, kusanganisira ob-gyn Sharon Malone, MD, aimbova chipangamazano mukuru kune aimbove Mutungamiriri. VaObama Valerie Jarett, mutambi weTV Conan O'Brien, uye mutori wenhau Michele Norris, maererano nekuburitswa kwenhau.

"Muchikamu chega chega, tichakurukura nezvehukama hunotigadzira isu tiri," Obama akanyora mutsamba yake ye Instagram. "Dzimwe nguva izvo zvinogona kunge zvakaita sehukama hwedu nehutano hwedu nemiviri yedu. Dzimwe nguva, tinenge tichitaura nezvematambudziko uye mufaro wekuva mubereki kana murume kana mukadzi, ushamwari hunotibatsira munguva dzakaoma, kana kukura tinowana patino tsamira kune vatinoshanda navo nevatevedzeri. " (Yakabatana: 7 Hutano nekusimba Podcasts kuti Tune Mune Yako Yakareba Run)

Kunyangwe iwe uchifarira nhaurirano dzinogadzirisa denda repasi rose kana nyika yose ichifunga nezvehurongwa hwerusaruro, VaObama vanotarisira kuti podcast yavo ichaongorora misoro iyi nenzira ine chinangwa, ine chekuita, akadaro muchirevo. "Zvichida kupfuura zvese, ndinovimba iyi podcast ichabatsira vateereri kuvhura nhaurwa nyowani - uye hurukuro dzakaomarara - nevanhu vanokoshesa kwavari. Ndiko kusimbisa kwatingaite kuti tiwedzere kunzwisisana nekunzwira tsitsi mumwe nemumwe," akawedzera. (Yakabatana: Bebe Rexha Akabatana NeMental Health Nyanzvi yekupa Zano Nezve Coronavirus Kushushikana)

Mafeni eaimbove Mukadzi Wekutanga anonyatsoziva kuti ari kukoshesa hutano, kubva ku #SelfCareSundays kunzvimbo yekurovedza muviri kuenda kubootcamp kupera kwevhiki neshamwari. Heino yekutarisira yake nyowani Spotify podcast, iyo inorova sevhisi yekushambadzira Chikunguru 29, ichaongorora dzimwe nzira dzekugara dzakabatana uye hutano panguva dzino dzinonetsa.

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