Chizvarwa Chakaneta: Zvikonzero zvina Zviuru Zvezviuru Zvinogara Zvakaneta

Zvemukati

• 1.Tekinoroji kutora: Kukanganisa uropi hwako nemuviri
• Maitiro ekugona zvachose
  
• 2. Hustle tsika: Mafungire uye, kazhinji, chokwadi chemari
• Maitiro ekugona zvachose
  
• 3. Mari inonetseka: Kusvika zera panguva yekudzikira kwe2008
• Maitiro ekugona zvachose
  
• 4. Maitiro ekurwisa murombo: Kuomerwa kwekushushikana
• Maitiro ekugona zvachose
  
• Kudya Kugadzirisa: Chikafu chekurova Kuneta

Chizvarwa Chaneta?

Kana iwe uri wemireniyumu (ane makore makumi maviri nemaviri kusvika makumi matatu nemanomwe) uye iwe kazhinji uchizviwana uri padhuze nekuneta, zorora kuti hausi wega. Kutsvaga nekukurumidza kweGoogle kwe'mireniyamu 'uye' vakaneta 'kunozivisa akawanda ezvinyorwa zvinozivisa kuti mireniyamu, iri chokwadi, Chakaneta Chizvarwa.

Muchokwadi, iyo General Social Survey inoti vechidiki vechidiki ikozvino vane mukana wakapetwa kaviri wekuti vagare vachineta kupfuura zvavaive makore makumi maviri apfuura.

Chimwe chidzidzo kubva kuAmerican Psychological Association chinoshuma kuti zviuru zvemamirioni ndizvo zvakanyanya kushushikana chizvarwa, iine yakawanda yekushushikana kunokonzerwa nekushushikana uye kurasikirwa kwekurara.

“Kurara hope inyaya yehutano kune veruzhinji. Vanenge chikamu chimwe muzvitatu chevanhu vemuU.S. vanozvibira ivo hope dzavanonyatsoda, ”anodaro Rebecca Robbins, PhD, anoshanda mushure mezvekuita basa muDhipatimendi reHutano hweVanhu kuNYU Langone.

Asi kuwana kurara kwakakwana inongova chikamu chechinetso, zvirinani mune zvemireniyamu.

“Ndinofunga kunzwa kuneta sekuneta panyama nepfungwa. Pane mazuva andisingabudirire pabasa rangu kana kuti handisi kuenda kujimu. Ndiwo mazuva akaipisisa nekuti ini handisi kukwanisa kutarisa chero chinhu kubva pane zvandanyora, kuwedzera kushushikana kwangu, "anodaro Dan Q. Dao, munyori anoshanda akazvimirira uye mupepeti.

"Ini ndinofunga vazhinji vedu vanokurirwa neruzivo, kungave kuri kutevedzera kutenderera kwenhau kusingaperi kana kufamba nenzira dzisingagumi pasocial media. Nemhando iyoyo yezvakawandisa kuwanda, uropi hwedu hunonetseka kuenderana nezvinodiwa chaizvo-zvehupenyu. Ini ndinofunga zvakare, sevechidiki, vazhinji vedu takawedzera kunetseka uye kuzvidya mwoyo nezvedu mamiriro ezveupfumi nemagariro, kana zvisiri zvemamiriro epasirese. ”

Nezvidzidzo zvakawanda kudaro, vanachiremba, nemireniyamu pachavo achiti izvo zvemireniyamu zvakanyanyisa kushushikana uye nekudaro zvakaneta, zvinokumbira iwo mubvunzo: nei?

1.Tekinoroji kutora: Kukanganisa uropi hwako nemuviri

Nyaya iri pamusoro inotangira mukuzara kwemvura nekuzara kwemireniyumu vane tekinoroji, iyo inopa zvipingamupinyi zvepfungwa uye nemuviri kurara.

"Vanopfuura vasere mumakumi gumi ezviuru zvemakore vanoti vanorara nefoni ichipenya pamubhedha, vakagadzirira kushatisa zvinyorwa, kufona, maemail, nziyo, nhau, mavhidhiyo, mitambo uye jingles dzekumuka," inoshuma imwe ongororo yePew Research.

“Vagari vedu vese, kunyanya zviuru zvemamirioni, vari parunhare kusvika panguva yatinoenda kunorara. Kana tikashandisa zvishandiso tisati tarara, mwenje webhuruu unopinda mumaziso edu uye iro rebhuruu spectrum inokonzeresa kugadzikana kupindura kwekusvinura. Pasina isu kana kumbozviziva, muviri wedu urikusungwa kuti uve wakamuka, ”anodaro Robbins.

Asi pamusoro pehunhu hwepanyama, kugara uchiteedzera kwetekinoroji kunoreva kuzadzwa neruzivo.

“Nyaya dzakaipa dzinogara dzichiita kuti ndinetseke zvisingaite. Semukadzi uye amai vemwanasikana, kuona mafambiro ari kuita nyika yedu kunondishungurudza. Izvo hazvina kana kusanganisira nyaya dzezuva nezuva idzo POC, vanhu veLGBT, nevamwe vashoma vanomanikidzwa kubata nadzo, "anodaro Maggie Tyson, maneja wezvekutanga kwekutanga zvivakwa. "Zvese zvinondipa kushushikana uye zvinondipedza simba zvekuti handitombodi kufunga nezvazvo, izvo zvisingaite, uye zvinowedzera pakunzwa kwakazara kwekuneta."

Maitiro ekugona zvachose

1. Robbins anoratidza kutora maminetsi makumi maviri kusvika makumi matanhatu enguva ye tech-husati warara. Ehe, izvo zvinoreva kudzima foni yako. “Mhanya kunogeza, kugeza mvura inodziya, kana kuverenga bhuku. "Zvichabatsira kubvisa pfungwa kubva mubhizinesi uye kugadzirira huropi nemuviri kurara."

2. Hustle tsika: Mafungire uye, kazhinji, chokwadi chemari

Mamireniyumu anowanzo kuve akadzidziswa kuti kushanda nesimba kunovaendesa kumberi. Zvakare, nemubhadharo wakamira pamwe nekushomeka kwedzimba mumaguta mazhinji, vechidiki vekuAmerican vanowanzo fambiswa nehupfumi hwehupfumi kutora runyararo.

"Ini ndinofunga mireniyamu yakawanda inoudzwa pazera diki kuti vanogona kuita chero chinhu uye kutora pasi." Kune avo vedu vakatora iwo mameseji vakatarisana, isu tiri kunetseka kuyananisa tarisiro yacho neicho chaicho. Iyo yekugona-yekuita inoshanda, kusvikira iwe watora zvakanyanyisa uye chaizvo haugone kuzviita, "anodaro Dao.

"Zvinosuruvarisa, kana isu tisingazvipe isu zvakakwana nguva yekuzorora, tinowedzera mukana wekupererwa," anodaro Martin Reed, anozivikanwa kiriniki yehutano hwekurara hutano uye muvambi weInsomnia Coach.

"Kana tikaramba tichitarisa email yedu patinosvika kumba manheru, tinozviomesera kuzorora nekugadzirira kurara," Reed anodaro. “Tinogona kutoyedzwa kuti tiende nebasa redu kuenda nesu kumba uye tinopedzisa zvirongwa mumubhedha usiku. Izvi zvinogona kuumba kubatana kwepfungwa pakati pemubhedha nebasa - pane kurara - uye izvi zvinogona kuita kuti kurara kuve kwakaoma. ”

Maitiro ekugona zvachose

1. "Ndatendeuka kutamba nguva zhinji senzvimbo yekubuda, kuwedzera kune kujairika kusimba uye kusimudza uremu," anodaro Dao. "Kubika, kukwira makomo - chero chinhu chaunogona kurega foni yako ichienda - zviitiko izvi zvinofanirwa kukosheswa kupfuura nakare kose."

3. Mari inonetseka: Kusvika zera panguva yekudzikira kwe2008

Kune angangoita mamireniyamu ari kushanda, ivo zvakare vanowanzo kunzwa vasingabhadharirwe mari yezvavanoita mabasa avo. Pasina kutaura kuti ivo ndeimwe yezvizvarwa zvekutanga kusungirirwa nechikwereti chakawandisa chemudzidzi.

“Nha. 1 yekushushikana inyaya yemari nenyaya dzemari. Hakusi chete kuti zviuru zvemamirioni zvakasangana neupfumi hwegore ra2008 pazera rakagomara, vazhinji vaive vakura zvekugona kuti vange vasiri pakoreji uye vachishandira paakatanga, izvo zvinogona kuumba maonero emunhu kugadzikana kwehupfumi, kana kushaikwa kwayo, "anodaro Mike Kisch, CEO uye co-muvambi weBeddr, FDA-yakanyorwa kurara kupfeka.

"Zvakare, kutarisa chikwereti, sosi yemari inoshungurudza, paavhareji mireniyumu pakati pemakore makumi maviri nemaviri nemakumi matatu nemana ane madhora zviuru makumi mana nezviviri," anodaro Kisch.

"Ehe, kunetsekana mune zvemari asi panguva imwe chete uchishanda zvakanyanya kunoita kuti unzwe kupera simba," anodaro Dao. "Iyi inoteedzana chaiyo yemibvunzo yandakazvibvunza semunyori wega:" Ndiri kurwara, asi ndinofanira kuenda kuna chiremba nhasi? Ndingazvigonawo here? Pamwe, asi ndinokwanisa kutenga maawa matatu kwandingave ndichiwana mari? '”

Maitiro ekugona zvachose

1. Kana iwe uchinetsekana nezvemari, hausi wega. Taura kuburikidza nematambudziko uye diki nzira dzekugadzirisa kushushikana nemumwe munhu waunovimba, anodaro Kisch. “Izvi zvinogona kuve nyore sekuva nepeni nebepa pamubhedha wako kuti uite runyorwa rwekukurumidza rwezvaunofanira kuita zuva rinotevera, pane kuzviudza kuti uchayeuka mangwanani. Uropi hwako hunokodzera mukana chaiwo wekuzorora. ”

4. Maitiro ekurwisa murombo: Kuomerwa kwekushushikana

Sezvazvinofanira kutarisirwa, kushushikana kwese uku kunotungamira mukusagadzikana maitiro, sekudya zvisina tsarukano uye kunwa doro zvakanyanya kana caffeine, zvese izvi zvinokanganisa nguva yekurara.

"Kudya kwemamireniyoni muU.S. kunotaridzika kunge bhageji pakudya kwemangwanani, sangweji yekudya kwemasikati, uye pizza kana pasita yekudya kwemanheru," anodaro Marissa Meshulam, chiremba wezvekudya uye chiremba wezvehutano.

“Kudya uku kwakazara mumacarhydrate akacheneswa uye nefayibha yakaderera, zvinova zvinokonzeresa kuwanda kweshuga muropa. Kana shuga yako yeropa yapera, unowedzera kuneta. Uyezve, izvi zvikafu zvine mavhitaminzi mashoma nemamineral, izvo zvinogona kukonzera kushomeka uyezve kuneta kusingaperi. ”

Kupfuura izvozvo, zviuru zvemamirioni zvinowanzoita kudya kunze zvichienzaniswa nezvimwe zvizvarwa. Sekureva kwenyanzvi yezvokudya yakanyoreswa Christy Brisette, zviuru zvemamirioni zvine makumi matatu muzana mukana wekudya. "Kunyangwe zviuru zvemamirioni zvichikoshesa hutano, zvakare zvinodyiwa kazhinji uye vanokoshesa zvirinani kupfuura zvimwe zvizvarwa, zvinoreva kuti sarudzo dzakanaka hadziwanzo kuitika," anodaro.

Maitiro ekugona zvachose

1. “Edza kuita zviri nani pakudya zvine mapuroteni akakwana, faibha, uye mafuta kuitira kuti shuga yako yeropa igadzikane uye kudzivirira izvo zvakakwirira uye zvishoma. Kuwedzera michero nemuriwo kuchikafu chako inzira iri nyore yekuwedzera fiber nekusimudzira mavitamini nemamineral, zvese izvi zvinobatsira kudzivirira kuneta, ”anodaro Meshulam.

Kudya Kugadzirisa: Chikafu chekurova Kuneta

Meagan Drillinger munyori wekufamba uye wehutano. Pfungwa yake ndeyekuita zvakanakisa kubva pakuziva ruzivo uchichengetedza mararamiro ane hutano. Zvinyorwa zvake zvakaonekwa muThrillist, Men's Health, Travel Weekly, uye Time Out New York, pakati pevamwe. Shanyira iye blog kana Instagram.