Montel Williams paMS uye Anoshungurudza Brain Kukuvara

Zvemukati

• TBI: Kutambura chinyararire
• Kufanana pakati peTBI neMS
• Brain kukuvara miedzo
• Kuongororwa ndiko kwakatanga zvese
• Kurova mikana… uye kupisa
• Kuparidza simba rechikafu
• Mashoko aWilliams ehungwaru
• Zviwanikwa uye kuenderera mberi kuverenga

Munzira dzakawanda, Montel Williams anoshaya rondedzero. Pana makumi matanhatu, ane simba, anobuda pachena, uye anozvirumbidza rurefu uye runoshamisa runyorwa rwezvikwereti. Inozivikanwa hurukuro yekuratidzira inomiririra. Munyori. Muzvinabhizimusi. Aimbova Marine. Navy submariner. Snowboarder. Multiple sclerosis akapona. Uye ikozvino, rake rekupedzisira basa mutsigiri anotyisa wekukuvara kwekukuvara kwehuropi (TBI).

Healthline nguva pfupi yadarika akagara pasi naWilliams kuti vakurukure nyaya dzehutano uye zvishuwo zveavo zvakave izvo zvakakosha zvehupenyu hwake hwehunyanzvi. Kurume kunoitikawo kuva Brain Kukuvara Kwekukuvadzwa Mwedzi uye sezvaunenge wave kuda kuziva, kuita kuti vanhu vazive rave basa reMontel.

TBI: Kutambura chinyararire

Iyo nguva iyo iwe yaunobvunza Williams nezve TBI, iye anotanga muzviverengero. Uye huwandu hwacho hunokatyamadza: "MuUnited States moga izvozvi - kutambura zuva nezuva - vanhu vanodarika 5.2 miriyoni vane imwe nzira yekukuvara kana kushungurudzika kwehuropi. Zuva rega rega vanhu vanosvika zana nemakumi matatu nevatanhatu vanofa nekuda kwekukuvara kwepfungwa kana kushungurudzika kwepfungwa. Mutengo wepagore muna 2010 waive $ 76.5 bhiriyoni, kusanganisira $ 11.5 bhiriyoni mumitengo yekurapa yakananga uye $ 64.8 bhiriyoni mumitengo isina kunangana. Izvi zvese zvinoenderana nekurasikirwa nemubairo, kugadzirwa, uye izvo mhando dzezvinhu… Tine mhondi yakanyarara muAmerica iri kuisa kumanikidza pamatanho ese enharaunda yedu. Ndosaka mwedzi wakafanana nemwedzi uno wakakosha. "

Kune vazhinji, izwi rekuti "TBI" rinowanzo fungidzira mifananidzo yeavo vane miviri yavo yakanangana nekunyanyisa, sevatambi venhabvu kana masoja akaona basa rinoshanda. Semunhu aimbove musoja iye, kuwanda kweTBI mune veterans chikamu chikuru chemufananidzo kuna Williams. Asi iye zvakare anokurumidza kunongedzera kuti TBI inogona kukonzerwa nechero bundu, kurova, kana kusvetuka kumusoro izvo zvinovhiringidza zvakajairika mashandiro ehuropi. Pakutanga, zvinogona kusakonzera chero chinhu kunze kwekuvhiringidzika kana kurasikirwa kupfupi kwekuziva. Asi inogona kukura zvakanyanya nekufamba kwenguva. Williams ave kunyatsoziva nezvenyaya iyi uye anoitsanangura nenzira iyi: , zvinhu izvo iwe zvaunogona kufunga, o zvichangoenda, asi hazvipere. ”

Zviratidzo zvinofambira mberi zvinogona kubva pamusoro kusvika pakuchinja mweya kusvika kurira munzeve dzako. Sekureva kwaWilliams uye zvichibva pabasa rake neBrain Injury Association of America, "Kune vanhu vanopfuura mazana matatu ezviuru pagore izvo zvakaitika uye hazvitombozviongorora. Vanomira kwachiremba kwemwedzi mitanhatu uye minomwe gare gare nekuda kwezviratidzo zvekusara. "Ndosaka zvichikosha kuti vanhu vateerere."

Kufanana pakati peTBI neMS

Williams anobvumawo kuti ane zvikonzero zvake zvekufarira TBI. "Ukatarisa huropi hwemunhu ane MS, uropi hwake hwakazara nemavanga, nekuti vanhu vazhinji havatombo nzwisisa kuti MS zvinoreva multiple sclerosis, izvo muchiLatin zvinoreva mavanga akawanda. Tine mavanga akawanda mukati mezvinhu zvakachena kana zvichena muuropi hwedu, uye tambo dzemusana. ”

Williams anotarisira kuti kukurudzira kutsvagisa nekurapwa munyika yekukuvara kwehuropi kunovhura mikova yekuwana uye tariro kune vanhu vane MS nezvimwe zvirwere zvinodzora. Imwe yenzira dzaari kutamba chikamu chake nekukurudzira kuwana miedzo.

Brain kukuvara miedzo

Makiriniki ekuedzwa aripo, uye Williams anoda kuti zviite nyore kuti vanhu vazviwane. Akagadzira BrainInjuryTrial.com, kutendera vanhu kuti vaende pamhepo uye voona kana ivo, kana munhu wavanoda, vangakwanise kutora chikamu mukutongwa kwekiriniki zvichienderana nezviratidzo zvavo.

Zvekare, iyo nyaya iri kumashure kwebhizimusi iri yega. Makore matanhatu nehafu apfuura, Williams akakokwa kutora chikamu mukutongwa kuYunivhesiti yeWisconsin. Anoritenda nekumubatsira kubata MS yake munzira nyowani, dzinoshanda kwazvo. Kwake, kwaive kushandura mutambo.

“Kune miedzo iri kuitika izvozvi iri muchikamu chechitatu yakaratidza tariro yekupa zororo kuvarwere. Iwe unogona zvakare kunge uri kutora chikamu mukuyedza izvozvi izvo zvinogona kunge zvichikubatsira izvozvi, makore matanhatu, matatu, mana, mashanu makore pasati pawana chero munhu anowana mukana wekubatsirwa. "Kana mumwe munhu akandiudza kuti ndinogona kutora makore mashanu ekumirira, ini ndiri mukati. Sei ndichizotambura mamwe makore mashanu kana ndichigona kuve pabasa uyezve ndine basa rekupa tariro kune vamwe vakawanda?"

Kuongororwa ndiko kwakatanga zvese

Muna 1999, Montel Williams akaonekwa aine multiple sclerosis. Mumashoko ake, "Zvichida ndakave neMS kubva 1980, uye handina kungoonekwa kuti ndiri right, saka ngatitii ndave ndiinayo kwemakore makumi mana." Kufanana nevazhinji, chinhu chekutanga chaakaita kuverenga zvese zvaaigona kuisa maoko pamusoro peMS.

"Imwe webhusaiti yaitaura nezve tarisiro yehupenyu, uye yakati kune murume wemuAfrica muAmerica, inoderedza tarisiro yeupenyu chero pakati pe12 kusvika pa15 muzana. Izvi zvaive 2000, saka ndiri kutarisa izvi uye ndichifunga, zvakati tarisiro yehupenyu hwemurume wemuAmerican American panguva iyoyo yaive 68 1/2. Kana hupenyu hwadzikiswa nezvikamu gumi nezvishanu kubva muzana, angave makore 9.2 kubva pamakore makumi matanhatu nemasere. Ndiyo 59.1. Izvi zvinoreva kuti ndinenge ndafa izvozvi. Ndine makore makumi matanhatu. Panguva yandakanzwa izvo, izvo zvakangondipa semakore mapfumbamwe ekurarama. Ndiri seni, unopenga here? Izvo hazvisi kuitika. "

Kurova mikana… uye kupisa

Chero ani anoziva nezveMontel Williams anoziva kuti murume pane basa. Nhasi, basa rake kuzvichengetedza aine hutano nekubatsira vamwe kuti vaite zvimwechetezvo, kungave kuburikidza nekufambisa kupinda mumakiriniki ekuedzwa kana kukanda Living Well yake nezvigadzirwa zveMontel. Uye kana iwe uchinge uchishamisika, anonyatsoita zvaanoparidza. "Ndine mushandirapamwe gore rino, inonzi 'Six Pack pa60,' uye nditende, ndine imwe uye yakawanda. Ndiri kusvetuka muchando. Gore rino chete, ini ndatova nemazuva makumi maviri nemanomwe uye nemazuva angada kuita makumi matatu, uye ndichawana mamwe manomwe kana masere mwaka usati wapera. Zvimwe ndichaenda kunokwira muchando kuChile mwaka uno wezhizha. ”

Sezvineiwo, yaive yake MS kuongororwa kuti pakutanga kwakamupinza muchando. “Kudzoka pandakatanga kubatwa ndine MS, ndaive nekupisa kwakanyanya. Chero nguva tembiricha painokwira pamusoro pe82 degrees, ini ndaifanira kubva kuNorth America. Ini ndanga ndichienda kuSouth America uye ndichipedza zhizha munguva yechando muSantiago, Chile. Ini ndaingofunga kuti ndingaite chimwe chinhu, uye ini ndakangopinda mukukwikwidza chando pandakanga ndanyatsopfuura makore makumi mana nemashanu ekuberekwa. Ndakatanga kungoita chimwe chinhu muchando. Zviri so freeing. Ini chaizvo ndakadzidza kuzviita ndoda kuita semunhu akaremara snowboarder. Ndakanga ndine zvimwe zvakakomba zvakasara muhudyu flexor matambudziko. Makumbo angu aisashanda sezvakawanda. Nekuda kweprotocol iyi uye chinhu chakakosha ichi chandakanga ndichiita nechishandiso Helios, izvi zvandidzorera muviri wangu. "

Kuparidza simba rechikafu

Kana iwe uchifunga kuti Williams anofarira kugwinya, ingomutangisa iye pamusoro wenyaya yechikafu. Kufanana nevazhinji vanorarama nemamiriro asingagumi, anonyatso kuziva simba rine kudya kunovaka muviri.

“Zvikamu makumi matatu kubva muzana zvehutano hwako zviri mumaoko ako, chanza cheruoko rwako zvichibva pane zvaunoisa mumuromo mako, zvichibva panzira yaunofambisa chanza ichocho mune imwe nzira yekurovedza muviri, uye nenzira yaunoisa pamusoro pemuromo wako zvichengetedze uine hutano kubva pakupopota uye kupopota uye izvo zvinhu, uye nekuzviongorora wega pamoyo. Makumi matatu muzana emanzwiro aunoita, unogona kudzora. Ungatadza sei kutora chikamu cheiyo 30 muzana? ”

“Kwangu 30 muzana kwandiri chikamu makumi manomwe kubva muzana. Ndiri kuyedza kukanganisa zvese zvehupenyu hwangu sekondi yega yezuva mune manzwiro andinoita. Ndinotarisa mukati mangu nemanzwiro angu. Ndinotarisa navo. Kana ini ndichifanira kufungisisa pakati pezuva, ndicha. Chinhu chose chandingaite kudzikisa kushushikana uye kuzvimba, ndichazviita, uye sezvandinozviita, zviri kukanganisa hupenyu hwangu. "

“Izvozvi, ndinoita akawanda mas smoothies uye ndinodedera. Ini ndinodya zuva rega rega puroteni inozunguzika nevise, bhuruu, sipinashi, uye bhanana, pamwe nehumwe protein. Ndiko kazhinji kudya kwangu kwemangwanani zuva rega rega. Iye zvino ndirikuchinja dhayeti yangu zvishoma, nekuti ini ndichatanga kumberi kurodha. Sezvo iwe paunopfuura makore makumi matanhatu, uye iwe unonyatsofanira kutanga izvi kana iwe uri muma50s ako, isu tinazvo chaizvo zvese zvisirizvo munharaunda yedu. Tinodya kudya kwemangwanani zvine mwero, masikati epakati, uye kudya kwemanheru kukuru. Tinodya zvisizvo. Isu tese tinofanirwa kunge tichidya kudya kukuru kwazvo kwemangwanani, uye tichidya zvakanyanya mangwanani ese. Izvo zvinowedzera zuva rako. Kudya kwemasikati zvine mwero uye chisvusvuro chidiki kwazvo, uye iyo kudya kwemanheru kunofanira kunyatso kudyiwa nguva dza5: 30, 6 dzisati dzasvika, nekuti iwe unofanirwa kuzvibvumira iwe ungangoita maawa mashanu pakati penguva yaunodya nenguva yaunorara. Zvinozobvumira chikafu kuti chipfuure mukoloni yako uye chibude mudumbu mako, saka zvinhu zvakaita sekumedza zvinomira zvotanga kuenda. ”

Mashoko aWilliams ehungwaru

Paakabvunzwa huzivi hwake pakurarama hupenyu hunofadza, hune hutano, Williams anoti izvi: “Flip the paradigm… mubvunzurudzo yangu yechitatu mushure mekuongororwa kwangu neMMS, ndakati ichi chikomborero chaicho. Icho chikomborero nekuti chimwe, zvichaita kuti ndizive zvakawanda kwandiri kupfuura zvandaimboziva muhupenyu hwangu, nekuti ini handimbofa ndakatsanangurwa neMMS. Ndingangove neMS, MS haizombove neni. Panguva imwecheteyo, pakupera kwezuva, kana ndikashanda nesimba, ndinogona kuita izvi zvirinani kune chero munhu ane chirwere changu. Ndeipi nhaka ingave iri nani kusiya muhupenyu pane kuziva kana iwe waenda, iwe wakaita hupenyu huve nani kune vamwe?

Zviwanikwa uye kuenderera mberi kuverenga

• Kuti uwane rumwe ruzivo nezve zvinoshungurudza huropi kukuvara, enda kuBrain Injury Association yeAmerica.
• Dhawunirodha iyo MS Buddy app kuti ubatane nevamwe vane MS.
• Tarisa uone izvo MS blogger vari kutaura. Healthline's "Yakanakisisa Multiple Sclerosis Blogs yeGore" inokuita kuti utange.
• Kuti uwane rumwe ruzivo nezve kutsigira MS, enda kuNational MS Society.