Vazhinji Vakuru veUS Vanogona Kukundikana Hutano Hupenyu Hwekuedzwa

Zvemukati

• Ongororo ye

Unofunga kuti uri kuita zvese zvaunogona kuti urambe uine hutano hwakanaka? Maererano netsvakiridzo itsva kubva kuOregon State University, 2.7 muzana chete yevaAmerica vari kusangana nemaitiro mana anosanganisira mararamiro ane hutano: kudya kwakanaka, kurovedza muviri zvine mwero, huwandu hwemafuta emuviri hunokurudzirwa, uye kusaputa. Chaizvoizvo, iro zano rehutano chero chiremba raizobuda. (Uye pamwe newe ungazodarowo.) Saka nei nyika zhinji iri kutadza kumisa mabhokisi aya?

"Izvi zvakaderera chaizvo, kuve nevanhu vashoma vanochengeta zvatingafungidzira mararamiro ane hutano," akadaro Ellen Smit, munyori mukuru pachidzidzo ichi uye purofesa wekubatana naye muOSU College yePublic Health and Human Sciences, muchirevo. "Izvi zvinokatyamadza pfungwa. Zviri pachena kuti pane nzvimbo yakawanda yekuvandudza." Zvakananga, Smint anoti "maitiro ataiyera nawo aive akanaka, asina kukwirisa. Takanga tisingatsvage vamhanyi vemarathon." (Mushure mezvose, Kuwanda Kwemaekisesaizi Aunoda Chaizvo Zvinoenderana Nezvaunovavarira.)

Smit nechikwata chake vakatarisa boka hombe rekudzidza-vanhu 4,745 vanobva kuNational Health uye Nutrition Examination Survey-uye zvakare vaisanganisira maitiro akati wandei, pane kungovimba neruzivo rwekuzvizivisa, zvichiita kuti zviwanikwa zviwedzere kukosha (uye kunyangwe zvinodzorwa) . Tsvakurudzo, iyo yakabudiswa muna April chinyorwa chejenari Mayo Clinic Proceedings, vakashandisa nzira dzakasiyana-siyana kuyera hutano hwevanhu kupfuura gwaro remibvunzo rakazvizivisa: vakayera chiitiko neaccelerometer (nechinangwa chiri chekusangana neAmerican College of Sports Medicine-inokurudzirwa maminitsi 150 ekurovedza muviri pasvondo), vakatora sampuli dzeropa kuti vazive. Kuongororwa kwevasiri kuputa, kuyerwa mafuta emuviri ne x-ray absorpitometry tekinoroji (panzvimbo peiyo damn calipers), uye yakaona "chikafu chine hutano" kuve pamusoro pe40 muzana yevanhu vakadya United States Dhipatimendi rekurima-yakakurudzirwa chikafu.

Nepo chete ma2,7 evaAmerican aigona kumaka mabhokisi mana ataurwa pamusoro, zvakanyanya kufambira zvakanaka kana vachitarisa piyero yega yega: 71 muzana yevakuru vaive vasingaputi, 38 muzana vakadya chikafu chine hutano, 46 ​​muzana vakashanda zvakakwana, uye, pamwe zvinotonyanya kushamisa, chete gumi muzana aive neakajairika mafuta emuviri muzana. Nezve vatori vechikamu vechikadzi, Smit nechikwata chake vakaona kuti vanhukadzi vaive nemikana yakawanda yekusasvira uye kudya kudya kunovaka muviri, asi kashoma kuti vashande zvakakwana.

Saka ndiyo cue yako yekusimuka uye kufamba. Kunyangwe iwe uri nungo-tinogona kubatsira nazvo!

Ongororo ye