Multitasking Inogona Kuita Iwe Kurumidza pane yakamira Bike

Zvemukati

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Kuita zvakawanda kazhinji ipfungwa yakaipa: Kudzidza pashure pekudzidza kwakaratidza kuti pasinei nokuti unofunga kuti uri kuita zvakanaka sei, kuedza kuita zvinhu zviviri panguva imwe kunotoita kuti zvinhu zvose zviri zviviri zvitoipisisa. Uye iyo yekurovedza inogona kunge iri nzvimbo yakaipisisa yekuyedza iyo-kusarudza rwiyo pane yekutsika kana kubhenda mukati memwedzi uno Chimiro pane elliptical inonyatso kukonzera yako ziya chirongwa kutambura… handiti?

Zvinoitika, pane imwechete inosarudzika kune mutemo: multitasking pane stationery bhasikoro. Yunivhesiti nyowani yeFlorida kudzidza yaona kuti kana vanhu vakaedza kutenderera uye kupedzisa basa raida kufunga, kumhanya kwavo chaiko nani apo yakawanda-tasking. (Edza iyi Spin kune Slim Workout Plan.)

Vatsvakurudzi vakatarisa vanhu vane chirwere cheParkinson uye vakwegura vane utano hwakanaka uye vakaona kuti, nepo boka reParkinson raifamba zvishoma nezvishoma, boka rehutano rakanyanya kuchovha bhasikoro rinosvika 25 muzana nekukurumidza apo richiita mabasa akareruka ekuziva. Vakatanga kunonoka sezvo kuedza kwepfungwa kwakawedzera kuoma, asi kasi iyi haina kunonoka kupfuura pavakatanga, isina kuvhiringidza.

Zvakawanikwa zvakare ndezvechokwadi kune vadiki vanochovha mabhasikoro, sezvo tsvakiridzo yapfuura kubva kuchikwata chimwe chete yakawana mubairo wekuita zvakawanda pakupeta vadzidzi vekoreji. Asi kuchovha bhasikoro uchinge wakatsauswa kunowana zvirinani nezera, sevakuru vanhu vakuru vakaona zvimwe zvekuvandudzwa mukumhanya kwavo, anodaro kudzidza mubati-munyori Lori Altmann, Ph.D. (Edza izvi zvakavanzika zveMurairidzi Kupisa Mamwe MaCalori muSpin Kirasi.)

Sezvineiwo, mibairo haina chokwadi pane elliptical kana treadmill. "Kuchovha bhasikoro kuri nyore kwazvo pane kufamba nekuti haufanirwe kugadzirisa zvinodiwa kubva paugere, uye haufanirwe kufambisa tsoka dzako wakazvimirira," anotsanangura kudaro Altmann. "Paunotenderera, ma pedals anokufungidzirawo nguva yekufamba uye yakawanda sei kufamba, saka zviri nyore kwazvo." Iko kusanganiswa kweaya akareruka, anotungamirwa mafambiro akananga kune bhasikoro uye nyore mabasa anobvumidza iwe kuti uwane zvakanyanya kubva mukuita kwakawanda.

Chinhu chakanaka chinyorwa chedu chaJune chingori chakamira-fungidzira nhasi izuva rebhasikoro.

Ongororo ye