Tsandanyama Cramps

Zvemukati

• Pfupiso
• Chii chinonzi mhasuru?
• Chii chinokonzeresa mhasuru?
• Ndiani ari panjodzi yekurumwa nemhasuru?
• Ndepapi pandinofanira kuona mutapi wezvehutano wemhasuru?
• Ndeapi marapirwo emhasuru?
• Ko mhasuru dzinogona kudzivirirwa here?

Pfupiso

Chii chinonzi mhasuru?

Tsvina yemhasuru inongoerekana yaitika, kusagadzikana kusingaite kana kupaza mune imwe kana yakawanda yemhasuru yako. Izvo zvakajairika uye zvinowanzoitika mushure mekurovedza muviri. Vamwe vanhu vanowana tsandanyama, kunyanya makumbo, husiku. Zvinogona kurwadza, uye dzinogona kutora masekondi mashoma kusvika maminetsi akati wandei.

Iwe unogona kuva nekramp mune chero mhasuru, asi zvinowanzoitika kazhinji mu

• Zvidya
• Tsoka
• Maoko
• Maoko
• Dumbu
• Nharaunda iri padhuze nembabvu yako

Chii chinokonzeresa mhasuru?

Zvinokonzera kupwanya mhasuru zvinosanganisira:

• Kutwasuka kana kunyanyisa kushandisa mhasuru. Ichi ndicho chikonzero chinowanzoitika.
• Kumanikidzika kwemitsipa yako, kubva kumatambudziko akadai sekukuvara kwemuzongoza kana musana wakatemerwa mumutsipa kana kumashure
• Kupera mvura mumuviri
• Kuderera kwema electrolyte akadai se magnesium, potasium, kana calcium
• Kwete ropa rakakwana rinosvika kumhasuru dzako
• Kubata pamuviri
• Mimwe mishonga
• Kuwana dialysis

Dzimwe nguva chikonzero chetsandanyama cramps hachizivikanwe.

Ndiani ari panjodzi yekurumwa nemhasuru?

Chero ani zvake anogona kuwana mhasuru, asi zvinowanzoitika kune vamwe vanhu:

• Vakuru vakuru
• Vanhu vakafuta zvakanyanya
• Vatambi
• Vakadzi vane pamuviri
• Vanhu vane zvimwe zvehutano mamiriro, senge utachiona uye kusagadzikana kwetsinga

Ndepapi pandinofanira kuona mutapi wezvehutano wemhasuru?

Tsvina yemhasuru kazhinji haina kukuvadza, uye inoenda mushure memaminetsi mashoma. Asi iwe unofanirwa kutaurirana nemupi wako wezvehutano kana kirimu

• Zvakanyanya
• Kuitika kazhinji
• Usave nani nekutambanudza nekumwa zvinwiwa zvakakwana
• Kwekupedzisira kwenguva refu
• Inoperekedzwa nekuzvimba, kutsvuka, kana kunzwa kwekudziya
• Inoperekedzwa nemhasuru kushaya simba

Ndeapi marapirwo emhasuru?

Kazhinji haudi kurapwa kwemhasuru. Unogona kukwanisa kuwana zororo kubva ku cramp na

• Kutambanudza kana kupuruzira zvinyoro nyoro
• Kushandisa kupisa kana mhasuru yacho iri yakaoma uye chando kana mhasuru iri kurwadziwa
• Kuwana zvimwe zvinwiwa kana wakashayiwa mvura

Kana rimwe dambudziko rekurapa riri kukonzeresa kurwadza, kurapa dambudziko iri kungangobatsira. Kune mishonga iyo vanopa dzimwe nguva yavanorayira kuti vadzivise kurwadza, asi haisi kugara ichishanda uye inogona kukonzera mhedzisiro. Taura nemupi wako nezve njodzi uye mabhenefiti emishonga.

Ko mhasuru dzinogona kudzivirirwa here?

Kudzivirira tsandanyama chinyamunhari, unogona

• Tambanudza tsandanyama dzako, kunyanya usati waekisesaiza. Kana iwe uchiwanzo gwa makumbo husiku, tambanudza makumbo ako emakumbo usati warara.
• Inwa zvinwiwa zvakawanda. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Uchinge Uchinge Uchiita zvakanyanya kurovedza muviri kana kurovedza muviri mumoto, zvinwiwa zvemitambo zvinogona kukubatsira kutsiva electrolyte