Chidzidzo Chitsva Chinosimbisa Nei Kudhakwa Iwe Uchida Zvese Zvekudya

Zvemukati

• Ongororo ye

Kana isu takambozvinzwa kamwe, isu takazvinzwa chiuru kakapfuura: Kana iwe uchida kudzikira uremu, iwe unofanirwa kunyatso gura doro. Izvi zvinodaro nekuti kwete chete isu tinotora matani emamwe macalorie patinonwa (kazhinji tisingazvizive), asiwo nekuti tsika dzekudya tichidhakwa dzinowanzo ... zvakanaka kupfuura stellar. (Usanetseke, unogona kunwa doro uye uchirasikirwa nehuremu, sekureba sekunge wakangwara nezvazvo.)

Saka nei zvakadaro zvakadaro? Zvakanaka, tsvakurudzo yapfuura yakaratidza kuti doro rinogona kuwedzera chido chedu uye rinotiita kuti tide kudya zvakanyanya-calorie foods (hello, greasy fries fries!), Asi chidzidzo chitsva chinopa imwe tsananguro. Doro rinogona kunge rakabatanidzwa nekuwedzera calorie kushandiswa (uye kunotevera uremu kuwedzera) kwete nekuda kwekushuvira kwakawedzera, sekukakavara kwaitwa nevamwe vaongorori, asi nekuda kwekutadza kuzvidzora kunoita kuti tiite zvekufunga, maererano netsvagiridzo itsva yakabudiswa mumagazini. Hutano Psychology. Zvine musoro wakawanda kwatiri. Ndiani angati kwete kune chechipiri chepizza zvinwiwa zviviri zvakadzika?

Kuti tiongorore dzidziso yavo yekuti doro-rinosimudzira kudya mukati rinokonzerwa nekumwe kusakanganiswa kweyekudzivirira kwedu kudzora - ndiko kuti, kugona kwedu kudzora mafungiro edu uye maitiro, uye kukunda maitiro edu otomatiki-vaongorori vaive nevakadzi makumi matanhatu vevakapedza kudzidza vatanga kupedzisa chikafu kushuvira bvunzo remibvunzo uye wozonwa kana chinwiwa chevodka kana chinwiwa che placebo chakakanganiswa nevodka pagirazi kuitira kuti ichinhuwirira nekuravira doro. (Inoshamisa nzira nyowani yekuganhurira shamwari dzako pavanenge vachinge vawanawo zvakare matipi kune ako anotevera pati?!)

Vakadzi vakabva vakumbirwa kupedzisa imwezve yemibvunzo yekuda kudya uye bvunzo yekunetsana kwemavara yaida mwero wepamusoro wekuzvidzora. Mushure meizvozvo, chikamu chinonakidza: Vakadzi vakapihwa chokoreti chip makuki uye vakaudzwa kuti vanogona kudya zvakawanda kana zvishoma sezvavaida kwemaminetsi gumi nemashanu.

Hazvishamisi zvakanyanya kuti vakadzi vaive nechidhakwa vakaita zvakanyanyisa kuita basa rerudzi zvichienzaniswa nevakadzi muboka re placebo uye vakasarudzawo kudya makuki akawanda, nekudaro vachidya macalorie akawanda. (Kwete kutaura macalorie kubva kune iro doro chairo!)

Kuipa kwaiita vakadzi mukuita basa reruvara, makiki avaidya zvakanyanya, zvichiratidza kubatana pakati pekudzora kudzora uye kudya kunokonzerwa nedoro, anotsanangura kudaro munyori wezvidzidzo zvinotungamira Paul Christiansen, Ph.D., chiremba wepfungwa paYunivhesiti yeLiverpool.

Sezvineiwo, ongororo iyi yakaona kuti doro harina zvarinoreva kune vakadzi vanozviti vane nzara kana chishuwo chaicho chekudya makuki (sekusarudzwa kuburikidza neyekare uye mushure mekuda mibvunzo) -kunyangwe kutsvagurudza kwakapfuura kwekuti doro rinogona kukurudzira zvido zvedu.

Paive nesirivha imwe yekumonera, zvirinani kune vamwe. Kune vakadzi vanorondedzerwa se "vakadyiswa zvakare" (avo vakarondedzera kuderedza kuwanda kwavaidya kuti vaone kana kuchengetedza uremu hwavo mugwaro remibvunzo yekudzivirira kudya), doro rakanga risina kukanganisa kuti vangani makiki avakadya-kunyange zvazvo mukadzi wacho achiri kuona. kusakanganiswa kwakafanana mukudzora kwavo kwekudzivirira.

Christiansen anotsanangura kuti izvi zvingava nemhaka yetsika yavainayo ‘vadyi vasingadzori’ ava yokudzora macalorie avo, zvichivabvumira kuramba zvokudya zvoga.

"Izvi zvakawanikwa zvinoratidza basa rekunwa doro semupiro wekuwedzera uremu uye zvinoratidza kuti kumwe kutsvagurudza nezve basa rekuzvidzora mukushandisa-kunwa chikafu kunodiwa," chidzidzo chinopedzisa.

Saka izvo zvinokusiya kupi iwe ukasawira mune iyo 'inodziviswa inodya' chikamu? Usatombo kunetseka, tariro yese haina kurasikirwa. Tine iwe wakafukidzwa neaya mana Kuronga-Mberi Nzira Dzokudzivirira Akadhakwa Munchies (uye patiri patiri, heano mashanu Hutanover Hangover Mushonga Mapiro mangwanani anotevera!).

Ongororo ye