Ko NyQuil Inogona Kukonzera Kurasika Kwendangariro?

Zvemukati

• OTC yekurara inobatsira sei?
• Antihistamine-ine OTC yekubatsira kurara kazhinji ine maside effects.
• Uchaziva sei kana antihistamine-iine OTC yekurara rubatsiro irikukanganisa ndangariro dzako?
• Iyo Yakarurama Nzira Yekutora Antihistamine-Iine OTC Sleep Aids
• Ongororo ye

Paunenge uchitonhora zvakanyanya, unogona kupinza NyQuil usati warara uye usingafungi nezvazvo. Asi vamwe vanhu vanotora pamusoro-the-kaunda (OTC) antihistamine-iine zvekubatsira kurara (kureva NyQuil) kuvabatsira kurara kunyangwe ivo vasingarware-zano risingangodaro. kurira zvine njodzi pakutanga, asi zvinogona kutokuvadza kupfuura iwe zvaunogona kufunga.

Tora Whitney Cummings, semuenzaniso: Pane ichangobva kuitika yepodcast yake Zvakanaka Kwako, mutambi akatsanangura kuti ari kutarisana nedambudziko rekoyoti muchivanze chake (matambudziko eLA), saka anogara achitarisa mifananidzo kubva kune kamera yekuchengetedza inovhara nzvimbo yacho.

Asi rimwe zuva, akaona zvimwe zvakamushamisa. Munoona, Cummings akati aive netsika yekutora NyQuil asati arara kuti amubatsire kurara, uye vhidhiyo yaakaona yakamuratidza achifamba muchivanze chake pakati pehusiku achidongorera mumakwenzi. Chikamu chinonetsa kwazvo? Iye akati akange asina kuyeuka nezvazvo zvichiitika- uye zvese zvakadzikira mushure mekunge atora NyQuil. (Cherechedza: Hazvina kujeka kuti NyQuil Cummings yakatorwa yakawanda sei, asi muyero unokurudzirwa kuvanhu vakuru i30 mL, kana maspuni maviri, maawa matanhatu ega ega, uye haufanirwe kudarika mana pazuva.)

Nepo Cummings akati akawana mamiriro ezvinhu achinakidza, akabvumawo kuti zvaiti tyisa ... uye kuti pamwe yaive nguva yekusiya tsika yake yeNyQuil.

Asi chii chakaitika kuCummings chimwe chinhu icho vanhu vanotora OTC antihistamine-iine yekurara rubatsiro vanofanirwa kunetseka nezvazvo? Kana chiitiko chaCummings chakawanda cheimwe-mamiriro ezvinhu? Pano, vanachiremba vanotsanangura zvinogona kuitika kana iwe ukatora marudzi aya emishonga nguva dzose, pamwe nekuishandisa zvakachengeteka.

OTC yekurara inobatsira sei?

Tisati tapinda mukati, zvakakosha kutsanangura "OTC yekurara zvinoyamura".

Kune zvechisikigo zveOTC zvekurara zvinoyamura-zvakadai semelatonin neValerian mudzi-uyezve kune antihistamine-ine OTC yekurara. Iyo yekupedzisira inowira muzvikamu zviviri: marwadzo-kubvisa uye kusabvisa-marwadzo. Musiyano pakati pezviviri izvi? Mishonga yakaita seNyQuil, AdvilPM, uye Tylenol Cold uye Cough Nighttime inosanganisira kudzikamisa marwadzo (senge acetaminophen kana ibuprofen) kukubatsira kuti unzwe zvirinani kana uine dzihwa kana dzihwa, asi zvakare iine antihistamines. Mishonga inotengeswa se "zviyamuro zvekurara husiku," seZzzQuil, inongova ne antihistamines.

Ese maviri marudzi eantihistamine-ane OTC ekurara ekushandisa anoshandisa iyo yekukotsira mhedzisiro inosanganisirwa nemamwe marudzi eantihistamines, ayo anoshandiswawo kurapa allergies (funga: Benadryl). Sezvinoreva zita racho, antihistamines inoshanda kurwisa histamine, kemikari iri mumuviri wako, ine mabasa mazhinji, rimwe rawo nderekuchengetedza uropi hwako uye hwakasvinura. Saka kana histamine ikavharika, unonzwa kuneta zvakanyanya, anotsanangura kudaro Ramzi Yacoub, Pharm.D., mugadziri wemishonga uye mukuru wezvemishonga weSingleCare. Anonyanya kuzivikanwa antihistamines anowanikwa muOTC ekurara zvinoyamura ndezve diphenhydramine (inowanikwa muAdvilPM) uye doxylamine (inowanikwa muNyQuil neTylenol Cold neCough Nighttime), anowedzera.

Antihistamine-ine OTC yekubatsira kurara kazhinji ine maside effects.

Kurara kurara kwakanaka-kwakanyatso nyorwa padivi mhedzisiro yemishonga yekurara yekurapa seAbien. Nepo vamwe vangadaidze zvakaitika kuna Cummings "kurara," iyoyo haisiyo nzira yakatwasuka yekuratidzira mhedzisiro inotsanangurwa nemutambi, anodaro Stephanie Stahl, MD, chiremba wezvekurara kuIndiana University Health. "Nepo kurara hope kusingawanzo kutaurwa ne [antihistamine-ine] OTC yekurara, iyi mishonga inogona kukonzera kugadzikana, kuvhiringidzika, kupererwa kwendangariro, uye kuparara kwekurara, izvo zvinogona kuwedzera njodzi yekurara kana kufamba husiku," anotsanangura. (Inoenderana: 4 Inotyisa Migumisiro Yezvakajairwa Zvinodhaka)

Iwe unogona kucherechedza izvi kudzima magetsi kubva kune chimwe chinhu chinozivikanwa: doro. Imhaka yekuti chero chinhu chinonyaradza-kusanganisira zvese zviri zviviri doro uye antihistamine-ine zvinoyamura zvekurara-zvinogona kukonzera "kusagadzikana kwekuvhiringidzika kumuka," anodaro Alex Dimitriu, MD, muvambi weMenlo Park Psychiatry & Sleep Medicine, uyo ane mbiri bhodhi-yakasimbiswa mune zvepfungwa nemishonga yekurara. . "Zvinorehwa nezwi iri nderekuti vanhu havana kurara, havana kurara, uye kazhinji havagone kuyeuka zvakaitika," anotsanangura kudaro. Saka ... chaizvo zvakaitika kuna Cummings. "Apo uropi hunenge hwakarara, chiyeuchidzo chinowanzoenda," anowedzera kudaro.

Imwe inogona (uye inokatyamadza) mhedzisiro yeimwe antihistamine-ine OTC yekurara yekubatsira ishoma-pane-hukuru kurara. "Pane kumwe kunetsekana kuti diphenhydramine inogona kukanganisa kurara nekuderedza kurara kweREM (kana kurara hope)," anodaro Dr. Dimitriu. Kushaikwa kwekurara kweREM kunogona kukanganisa ndangariro yako, manzwiro, kuita kwekuziva, uye kunyange kugadzirwa patsva kwesero, saka izvi zvinogona kunetsa.

Antihistamine-ine OTC yekurara yekubatsira kazhinji hainyatso kukubatsira iwe kurara kwenguva yakareba futi, anodaro Dr. Stahl. "Pakati nepakati, vanhu vanotora mishonga iyi vanorara kwenguva yakati rebei nemaminitsi gumi," anotsanangura kudaro. "Uyezve, vanhu vazhinji vanovaka kushivirira uye kutsamira mumuviri mumazuva mashoma ekutora mishonga iyi." Nepo Dr. Stahl achiti antihistamine-ine OTC yekurara rubatsiro isingatariswe se "muropa" chinhu, zvinokwanisika kupinda mutsika yekuvada kuti vavate kana vakanyanyisa kushandisa, anotsanangura. Uye nekufamba kwenguva, vanogona kushomeka pakukubatsira iwe kuhope sezvo muviri wako uchivaka nyore kushivirira kumushonga, zvichiita kuti mamiriro ako ekurara awedzere. Saka chinhu chimwe kutora dosi reNyQuil kana uchirwara uye uchinetseka kurara. Asi kutora antihistamine-ine OTC yekurara rubatsiro just kurara zvirinani hazvigone kuburitsa zvaunoda, anodaro Dr. Stahl.

Mimwe mhedzisiro mhedzisiro yeantihistamine-iine OTC yekurara yekubatsira inogona kusanganisira mukanwa wakaoma, kuvharirwa, kuona kwakasviba, uye kuenzanisa uye matambudziko ekubatanidza, pakati pevamwe. "Iyi mishonga inogona zvakare kuwedzera mamwe matambudziko ekurapa uye kurara, zvakadai sekuzorora makumbo chirwere," anodaro Dr. Stahl.

Uye nepo antihistamines, kazhinji, iri mishonga yakajairika, panogona kunge paine mikana yekudzitora nguva zhinji-refu. Semuenzaniso, tsvagiridzo yakaburitswa mu JAMA Internal Medicine vakawana kuti vanhu vakatora mwero we "yekutanga-chizvarwa antihistamines" (iyo inogona kusanganisira diphenhydramine-iyo inowanikwa muAdvilPM-pakati pemamwe marudzi e-antihistamines) kanenge kamwe pavhiki pamusoro pegumi-gore nguva vaive nenjodzi yekuwedzera kwekushaya pfungwa. . "Kungoti chimwe chinhu chiripo OTC hazvireve kuti chakachengeteka kana chinoshanda," anodaro Dr. Stahl.

Uchaziva sei kana antihistamine-iine OTC yekurara rubatsiro irikukanganisa ndangariro dzako?

Imwe tsananguro yakaita kuti nyaya yaCummings itye zvikuru ndeyekuti zvinoita kunge angadai asina kumboziva kuti zvakaitika dai asina kutarisa kamera yake yekuchengetedza. Mushure mezvose, havasi vese vane chengetedzo kamera yekuvhara imba yavo yese. Sezvineiwo, zvakadaro, kune dzimwe nzira dzakangwara dzekuchengeta ziso pane chero zvisingaite chiitiko chehusiku kana uri kutora antihistamine-ine OTC yekurara rubatsiro.

“Mapurogiramu anorekodha ruzha usiku hwose chinhu chechipiri chakanakisisa kumakamera kuvanhu vanoda kuva nechokwadi chokuti havasi kuita chinhu chipi nechipi chinoshamisa,” anodaro Dr. Dimitrius. . Uyezve, vanhu vazhinji vanobata mafoni avo pavanomuka, anoti. Nekudaro, kutarisa zvinyorwa, zveinternet chiitiko, uye mafoni zvinogona zvakare kubatsira, anodaro. (Inoenderana: 10 Mahara Mapurogiramu Ekukubatsira Kurara Zvirinani Nhasi Manheru)

Iyo Yakarurama Nzira Yekutora Antihistamine-Iine OTC Sleep Aids

Nyanzvi dzinobvuma kuti kutora OTC antihistamine-ine yekurara yekubatsira seNyQuil manheru ega ega haisi zano rakanaka. Asi kana uchida rubatsiro pakurara apo neapo, heino mashandisiro aungaita OTC antihistamine-ine zvinoyamura kurara zvisina njodzi.

Udza chiremba wako kana uri kuzvishandisa. Chimwe chezvikonzero zvikuru zvekuita izvi ndechekuti OTC antihistamine-ine yekurara zvinobatsira kusangana nezvimwe zvinhu zvaungangoshandisa-senge doro nembanje, anodaro Dr. Stahl. "Vanosanganawo nemimwe mishonga yakawanda, kusanganisira mishonga yekudzvinyirira," anowedzera. "Ndisati ndatanga chero Mishonga yeOTC, bvunza chiremba wako kuti uone kana ichigona kudyidzana nemimwe mishonga kana kukuvadza mamwe matambudziko ekurapa uye kana kurapa kwakasiyana kuri nani. "

Nunogara uchityaira mushure mekuvatora. “[OTC antihistamine-containing sleeping aids] inowedzera ngozi yetsaona dzemotokari uye ingakonzera kutadza kutyaira kwakawanda kupfuura mwero wedoro muropa we0,1 muzana,” anotsanangura kudaro Dr. Stahl. Saka, bvisa vhiri post-NyQuil. Kana iwe uine hanya nezvekurara kana kusviba senge Cummings, isa makiyi ako munzvimbo yakachengeteka isingasviki kusvika mangwanani.

Usavimbe navo kwenguva refu. OTC antihistamine-iine yekubatsira yekurara inoitirwa kushandiswa iyo apo neapo husiku paunenge uchinzwa pasi pemamiriro ekunze uye usingakwanise kukotsira, anodaro Yacoub."Kana uchinetseka kurara kwenguva yakareba, ndinokurudzira kuona chiremba wako anogona kuongorora izvi zvakare," anodaro.

Dzidzira zvakanaka kurara hutsanana. "Izvi ndizvo zvinonyanya kubatsira vanhu kurara zvakanakisa, vasina mishonga," anodaro Dr. Dimitriu. Kudzidzira mubhedha nguva dzose uye nguva dzekumuka, kudzivirira zvidzitiro usati warara, uye kuwana chiedza chezuva chemangwanani zvese zvinogona kuenda kure kusimudzira hutsanana hwekurara, anodaro. (Unoda mamwe mazano? Hedzinoi nzira 5 dzekuderedza kushushikana mushure mezuva refu uye kukurudzira kurara zviri nani husiku.)

Kana uri kubatwa nekushaya hope, funga nezvemamwe marapiro. "Panzvimbo pekuvhara matambudziko ako ekurara nemishonga, kugadzirisa mudzi wechinetso kwakanakisisa," anotsanangura kudaro Dr. Stahl. "Kuchenjera-kwehunhu kurapa kwekushaya hope ndiyo inorumbidzwa kumberi kurapwa kwekusarara kusingaperi, kwete mushonga."

Ongororo ye