Wellness Kubasa: 5 Ganda-Kuchengeta Kwakakosha Kuti Uchengete PaDesiki Rako

Zvemukati

• 1. Mist kumeso kwako pasina kukanganisa makeup yako
• 2.Nonotsa chiratidzo chakakura kwazvo chekuchembera necream cream
• 3. Chengeta maziso ako akanyorova uye asingagumbuke-asina nemadonhwe
• 4. Zorodza rako rekudzivirira zuva usati wabuda panze
• 5. Inwa mvura yakawanda zuva rese

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhepo yehofisi inodonhedza ganda rako

Maawa maviri muzuva rako rekushanda uye iwe pamwe wakatoona kuti ganda rako harisi chero padhuze se perky sezvarakaita usati wabuda mumba. Izvo zvimwe zvacho kungoita kwako kugadzikana paganda rako, asi zvakare iri yako hofisi yemhepo kutonhodza ichiita kumwe kukuvara.

Nepo kutonhodza kwemhepo kuchiita mapapu edu kufarira kukuru nekusefa utsi nemotokari mumhepo kubva munzvimbo dzedhorobha, zvakare zvinoderedza hunyoro hwemhepo. Uye nekufamba kwenguva, hunyoro hwakadzika hungabira ganda rako rehunyoro uye riome. Kutsvagurudza kunoratidza kuti ganda risina mvura harishanduke, rinononoka, uye harigone kuzvigadzirisa pacharo zvinobudirira. Pamusoro peizvozvo, mweya wakaoma unogona kunge uchikonzera kutsamwa kwemaziso.

Mhinduro yacho? Kurwisa mhedzisiro yemhepo yakadzokororwa uye A / C nezvinhu izvi zvishanu zvakakosha zvinoita kuti urambe uchipenya kubva pa9 kusvika pa5. Gadzira padiki padhirowa padhesiki rako uye chengeta zvigadzirwa izvi zviripo.

Vasikana vedu vanoshanda "hofisi kit" inokusiya uine hydrated ganda uye maziso kuburikidza nezuva.

1. Mist kumeso kwako pasina kukanganisa makeup yako

Humectant mist inzira inokurumidza yekuwana hunyoro mukati meganda rako pakati pezuva pasina kukanganisa kwako kwekugadzira.

Tarisa mishonga inobata mvura yakaita se glycerin, hyaluronic acid, uye glycols kudzoreredza muyero wemvura yeganda rako. Avène Thermal Spring Water ($ 9) uye Heritage Store Rosewater neGlycerin ($ 10.99) inonakidza kuendesa mvura inodiwa kwazvo kuganda rako zuva rese.

Iwe unogona zvakare kuda kuyedza antioxidant pfapfaidzo seDermalogica Antioxidant Hydramist ($ 11.50) kurerutsa zvinokuvadza zvemahara radicals kubva mukushatiswa kwemaguta uko ganda rako rakanhonga panguva yako mangwanani kuenda.

2.Nonotsa chiratidzo chakakura kwazvo chekuchembera necream cream

Imwe yemaoko akaunyana. Ganda riri pamaoko ako rinowanzo zera nekukurumidza kupfuura ganda rechiso zvakare, nekuti rakatetepa, rinobata zuva rakawanda, uye rinowanzo kufuratirwa.

L'Occitane Shea Butter ruoko kirimu ($ 12) uye Eucerin Mazuva ese Hydration Broad Spectrum SPF 30 ($ 5.45) anokurumidza-kutora, zvisarudzo zvisina kukodzera zvakakodzerwa nekuchengeta padyo nekhibhodi yako. Shandisa ruomba ruwoko nguva dzese paunogeza maoko uye ganda rako rinokutenda.

3. Chengeta maziso ako akanyorova uye asingagumbuke-asina nemadonhwe

Kusvina maziso ako kunonzi kwakaipa kune hutano hwako. Paunenge uchitarisa pakapenya yakajeka yekombuta yekombuta kunogona kutsamwisa maziso ako, yakaoma hofisi mweya haibatsire kana. Sekureva kwa Dr. Mark Mifflin, avo vakataura neThe Scope (Yunivhesiti yeUtah Health Sciences Radio), kukwiza maziso kusingaperi kunogona kuita kuti eyelid irasike. Rangarira, kumanikidza chete kwaunofanirwa kunge uchiisa pameso ako kubata bata.

Chengetedza mamwe madonhwe eziso seSystane Ultra lubricant eye anodonhedza ($ 9.13) kana Bvisa Eyes Redness Relief ($ 2.62) paruoko kuti udzike pakuoma. Ivo zvakare vachakubatsira iwe kudzivirira iyo yekumashure-kwemasikati wave wekuneta kana kutaridzika neziso dzvuku pamusangano wako. Usakanganwa kutevera iyo 20-20-20 mutemo zvakare, kuchengetedza maziso ako panguva yebasa.

4. Zorodza rako rekudzivirira zuva usati wabuda panze

Ipfungwa yakanaka yekuvandudza zuva rako rekudzivirira usati wabuda kunodya masikati, kana kana uchienda kumba pakupera kwezuva kana kuchiri kunze. Zuva ndiro honzeri yekukwegura kweganda mune vanhu vane ganda rakachena, uye ongororo yekushandiswa kwezuva-ganda yakawana kuti vashandisi vezuva nezuva vashandisi vezuva havana zviratidzo zvekukwegura mukati memakore mana avakaonekwa.

SPF mhute senge Supergoop! Sunscreen Mist ($ 12) yakanakira kukwidziridza yako UV kudzivirirwa usingavhiringidze makeup yako, nepo mapoda akaita seBrashi paBlock Mineral Powder Sunscreen ($ 13.55) anogona kushandiswa kudzikisa mamwe mafuta pakupera kwezuva.

5. Inwa mvura yakawanda zuva rese

Kana usati wawana mukana wekutora zvigadzirwa izvi, ita chokwadi chekuzorodza maziso ako maminetsi ese makumi maviri, tora ropa rako richiyerera nguva nenguva ne deskercises, uye gara uine hydrated!

Mumwe anoratidza kuti kushandiswa kwemvura yakakwira kunogona kukanganisa hutano hweganda rako, uye kunwa mvura shoma pane yaunoda kunoguma nekuchinja kweganda. Zviri nyore kukanganwa nezve hydration kana usiri kuidikitira, asi mukadzi wepakati anofanira kunge achinwa makapu 11.5 pazuva. Varume vanofanira kunwa 15.5 makapu. Kana iwe uchida kurudziro yekunwa mvura, tora bhodhoro rine muchero infuser ($ 11.99) ye tastier hydration.

Michelle anotsanangura sainzi iri kumashure kwezvigadzirwa zverunako pa Lab Muffin Runako Sayenzi. Ane PhD mukugadzirwa kwemishonga yemakemikari. Iwe unogona kumutevera iye yesainzi-yakavakirwa matipi erunako pane Instagram uye Facebook.