Chii chinonzi linseed mafuta uye maitiro ekuishandisa

Zvemukati

• Chii ichochi
• Kushandisa sei
• Side migumisiro uye contraindications

Mafuta akafuridzirwa chigadzirwa chinowanikwa kubva mukutonhora kunotonhora kwemufurakisi, inova mbeu yemuti werineni, uye yakafuma mu omega 3 ne6, fibhi inosungunuka, mavitamini uye zvicherwa, iine hutano hwakawanda uye inogona kuratidzwa kudzivirira kukura kwezvirwere zvemoyo uye kubvisa zviratidzo zvePMS uye kuenda kumwedzi, semuenzaniso.

Mafuta akafuridzirwa anogona kuwanikwa muzvitoro zvekudya zvine utano kana kumafesi, uye anofanirwa kudyiwa zvinoenderana nhungamiro yechiremba, mushonga wemishonga kana wezvehutano.

Chii ichochi

Mafuta eflakisi akapfuma mu omega 3 ne6, fiber inogadzikana, mavitamini C, E uye B yakaoma, uye zvicherwa uye, nekudaro, inogona kushandiswa mune akati wandei mamiriro, makuru acho ari:

• Kudzivirira kwezvirwere zvemoyo, sezvo yakafuma mu omegas, ichidzivirira kuiswa kwemafuta pamadziro etsinga;
• Mutemo wecholesterol mazinga, kunyanya kuderera kwakaipa cholesterol (LDL) uye kuwedzera mune yakanaka cholesterol (HDL), sezvo ichikwanisa kuvandudza kuomarara kwetsinga neropa;
• Kudzivirira osteoporosis, sezvo ichiwedzera kunwa kwecalcium mumuviri;
• Kunatsiridza kwematumbo ekufambisa, sezvo iri akapfuma mumicheka;
• Ropa glucose kudzora, kubatsira kudzivirira chirwere cheshuga, nekuti yakafuma mune fiber, iyo inobatsirawo kuchengetedza huwandu hweshuga muropa;
• Kudzivirira kukwegura sero uye ganda, sezvo iine antioxidant zvimiro, kurwisa mahara radicals anogadzirwa mumuviri uye ayo anokonzeresa kukwegura.

Uye zvakare, nekuda kwekuumbwa kwayo, mafuta eflakisi anogona kubatsira kudzora uye kubvisa zviratidzo zvine chekuita nePMS uye kuenda kumwedzi, senge kupisa kunopisa, kupwanya uye acne, semuenzaniso, sezvo zvichizobatsira kudzora mahormone echikadzi.

Kushandisa sei

Iko kushandiswa kwemafuta eflakisi kunogona kusiyaniswa zvichienderana nezvakakurudzirwa nachiremba, mishonga yemiti kana wezvehutano. Nekudaro, kazhinji, zvinokurudzirwa kunwa 1 kusvika ku2 macapuleti kaviri pazuva, kana 1 kusvika ku2 mashupuni, kunyanya usati wadya kuitira kuti kunwa kwemafuta kuve kukuru uye, nekudaro, munhu wacho anogona kunakirwa nezvakawanda mabhenefiti. Tarisa uone mamwe mabhenefiti ehutano eflakisi.

Side migumisiro uye contraindications

Iko kushandiswa kwemafuta eflakisi kazhinji hakuenderane nemhedzisiro, zvisinei kana ikadyiwa isina kutungamirwa kana muhuwandu pamusoro pezvakakurudzirwa, munhu anogona kusangana negesi, colic uye manyoka, semuenzaniso. Pamusoro pezvo, mbeu yeflakisi inogona kudzikisira kugona kwemuviri kutora mishonga yakatorwa nemuromo, zvisinei iyi divi mhedzisiro haisati yasimbiswa kuti ishandiswe muflakisi mune kapsule fomu.

Mafuta akafuridzirwa anopikiswa kune vakadzi vane nhumbu, vakadzi vanoyamwisa, vana vari pasi pemakore matatu ekuberekwa uye mumamiriro ekugumburwa kwekugaya kana kuonda kwemukati.