Orthosomnia Ndiyo Nyowani Yekurara Dambudziko Iwe Hausati Wanzwa Nezve

Zvemukati

• Ongororo ye

Fitness trackers yakanakira kuongorora chiitiko chako uye kuita kuti iwe uwedzere kuziva maitiro ako, kusanganisira kuwanda (kana kushoma) kwaunorara. Kune avo vanonyatsorara-vanotarisisa, kune vakazvipira kurara tracker, seEmfit QS, iyo inoteedzera kurova kwemoyo wako husiku hwese kuti ikupe ruzivo nezve mhando zvekurara kwako. Pakazara, icho chinhu chakanaka: kurara kwemhando yepamusoro kwakabatanidzwa nehutano hwehuropi, kugadzikana kwepamoyo, uye immune system yakasimba, maererano neNational Institutes of Health. Asi sezvinhu zvese zvakanaka (kurovedza muviri, kare), zvinokwanisika kutora kurara kwekutevera zvakanyanya.

Vamwe vanhu vanove vakabatikana nedata ravo rekurara, zvinoenderana nenyaya yenyaya yakaburitswa mu Nyaya yeClinical Sleep Medicine iyo yaitarisa kuvarwere vakati wandei vaive nematambudziko ekurara uye vaishandisa nzira dzekurara kuti vatore ruzivo nezvekurara kwavo. Vatsvakurudzi vakabatanidzwa muchidzidzo ichi vakauya nezita rechiitiko: orthosomnia. Izvi zvinoreva kuti kuva nehanya zvakanyanya nekurara "zvakakwana". Nei iro riri dambudziko? Sezvineiwo, kuve nekushushikana kwakanyanya uye kusagadzikana pakurara kunogona kuita kuti zviome kuwana HQ yakavhara-ziso yaunotevera.

Chikamu chedambudziko ndechekuti vatevedzeri vehope havana kuvimbika nezana muzana, zvinoreva kuti vanhu dzimwe nguva vanotumirwa mukunzwa tailpin nemashoko asiri iwo. "Kana iwe uchinzwa sokunge wakave nehope dzakaipa usiku, kuvhiringidza pane tracker yekurara kunogona kusimbisa maonero ako," anotsanangura kudaro Mark J. Muehlbach, Ph.D., mutungamiriri weCSI Clinics uye CSI Insomnia Center. Padivi rerutivi, kana iwe uchinzwa senge wakarara chaizvo, asi yako tracker inoratidza kukanganiswa, unogona kutanga kubvunza kuti kurara kwako kwaive kwakanaka sei, pane kubvunza kana yako tracker yaive yechokwadi, anonongedza. "Vamwe vanhu vanotaura kuti vaisaziva kuti vaive varombo sei kusvika vawana tracker yekurara," Muehlbach anodaro. Nenzira iyi, yekurara yekutevera data inogona kuve yekuzvizadzisa chiporofita. "Kana iwe ukanyanya kunetseka nezvekurara kwako, izvi zvinogona kutungamirira kukuzvidya mwoyo, izvo zvichaita kuti iwe uwedzere kurara," anowedzera kudaro.

Muchiitiko chekudzidza, vanyori vanotaura kuti chikonzero ivo vakasarudza izwi rekuti "orthosomnia" yemamiriro acho yaive chikamu nekuda kwechimiro chaive chiripo chinonzi "orthorexia." Orthorexia chirwere chekudya chinosanganisira kunyanya kubatikana nehunhu uye hutano hwechikafu. Uye zvinosuruvarisa, zviri kuwedzera.

Zvino, isu tese tiri kuwana mukana we data rehutano (ruzivo isimba!), Asi kuwanda kuri kuita mamiriro akaita seothorexia uye orthosomnia kunomutsa uyu mubvunzo: Pane chinhu chakadai sekuva zvakawandisa ruzivo nezve hutano hwako? Nenzira imwecheteyo yekuti hapana "kudya kwakakwana," hapana zvakare "kurara kwakakwana," sekureva kwaMuehlbach. Uye apo trackers unokwanisa ita zvinhu zvakanaka, sekubatsira vanhu kukwirisa huwandu hwemaawa ekurara avanopinda, kune vamwe vanhu, kushushikana kunokonzerwa neanoteedzera hakukoshe, anodaro.

Kana izvi zvichinzwika kujairika, Muehlbach ane zano rakareruka: Tora zvinhu zvakafanana. "Edza kubvisa mudziyo husiku uye nekutarisa kurara kwako uine dhayari rekurara pabepa," anodaro. Paunomuka mangwanani, nyora pasi nguva yawakaenda kunorara, inguvai yawamuka, yaunofunga kuti yakakutorera nguva yakareba sei kurara, uye kuti unonzwa kuzorodzwa sei pakumuka (iwe unogona kuita izvi nenhamba system. , 1 akashata zvakanyanya uye 5 ari akanaka kwazvo). "Itai izvi kwevhiki imwe chete kana mbiri, mozodzosera tracker (uye rambai muchiona pabepa) kweimwe vhiki," anodaro. "Ita shuwa kucherechedza kurara kwako papepa usati watarisa iyo tracker dhata. Unogona kuwana misiyano inoshamisa pakati pezvaunonyora pasi nezvinooneswa netracker."

Ehe, kana nyaya dzikaramba dzichienderera uye uchiona zviratidzo zvakaita sekurara kwemasikati, kuomerwa nekutarisa, kufunganya, kana kugumbuka kunyangwe uine maawa manomwe kusvika masere mukati, ipfungwa yakanaka kutarisa nachiremba wako kuti uwane chidzidzo chekurara. Nenzira iyoyo, iwe unogona kuziva zvechokwadi zviri kuitika nekurara kwako uye pakupedzisira zorora nyore.

Ongororo ye