Runako Rwemaski Rakareruka, Rinoshanda Paunenge Wakarara

Zvemukati

• Chii chinoitwa nehusiku hwehusiku?
• Iwe unoshandisa sei mask yehusiku?
• Ndeipi yakanakisa husiku husiku?

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kurara kwekunaka kunoshanda chaizvo

Kunzwa kushushikana uye kuoma? Pane kumeso kumeso kweizvozvo. Unoda chimwe chinhu chisingade kuti iwe ugare wakazvimirira kwemaminitsi makumi maviri uye chinokutendera kuti upinde mumubhedha ipapo? Huya usangane neyako nyowani tsvarakadenga: Iyo yehusiku husiku.

Iwe unogona kunge wakaona zvirongo izvi zvakakomberedza pasi pemamwe mazita, senge dzekurara mapakeji, ekurara mamask, kana ekusiya-pane masiki - icho chigadzirwa chinoita kuti ganda rako rinzwe senge riri kuyangarara mune yekunzwa-yekunyima tangi yakagadzirwa neyako aunoda maseramu, uye iyo mhedzisiro inoratidza kwazvowo. Dr. Dendy Engelman, chiremba anovhiya dermatologic muNYC, anovatsanangura nenzira kwayo se “kirimu yemanheru ine mutengo mukuru.”

Hezvino zvese zvaunoda kuti uzive nezve kurara neako ganda rekuchengeta pa - kana ndoda, kudhonza runako overnight.

Chii chinoitwa nehusiku hwehusiku?

Yakagadzirirwa kubatsira zvigadzirwa kuti zvipinde zvakadzama paunenge uchirara, chifukidzo chehusiku chinoshanda zvese sechidziviso uye chisimbiso. Kupfeka kwakareruka kwechigadzirwa ichi kunodzivirira tsvina uye guruva kubva kuvhara mukati mako pores uye kukiya mune zvimwe zvigadzirwa zvinoshanda, uchirega kunaka kwese kuchishanda zvinobudirira pasina kubuda.

"Yakagadzirirwa kuti igare kwenguva yakareba kumeso kwako, [ive] ine simba, uye ununure mhedzisiro yakasimba pakati pehusiku, sekudziya kwakanyanya, kupenya, uye kudzikamisa," anodaro Dr. Engelman. Sainzi, kune zvekare zvikonzero zvinoverengeka zvekuti nei husiku husiku hunoshanda zvakanaka.

Kutanga, iwo maseru eganda anodzokorora uye kubereka mukati mehusiku. Kupfeka chifukidzo chehusiku chakafanana nekupa iyo yekuvandudza maitiro ruoko rwekubatsira. "Kana muviri uchinge wakarara zvakadzikama, ganda rinogaya metabolism rinowedzera uye kuwanda kwesero nekuvandudzwa kunowedzera," akadaro Dr. Engelman, achiona kuti izvi zvinoitika pakati pegumi. na2 mangwanani

Kechipiri, inokiya muhunyoro nekugara pamusoro peganda rako pane kuti ikurumidze kunyura. “Paunenge wakarara, hydration yemuviri inoenderana. Ganda rinokwanisa kudzikamisa hunyoro, asi mvura yakawandisa… inogadziriswa kuti ibviswe, ”anodaro Dr. Engelman.

Hydration chinhu chakakosha zvakanyanya mubazi rekukwegura, kunyanya nekukura kwemakwenzi. Sezvo iwe paunenge uchikwegura, rako ganda, zvichireva kuti vakuru vakuru vanogona kuona mamwe mabhenefiti nehusiku hwemasiki kupfuura vamwe. Asi ichiri chikuru kuwedzera kune chero munhu maitiro, kunyanya mumwedzi yechando sezvo tembiricha inodonha uye ganda redu rinorasikirwa nehunyoro.

Dr. Engelman vanotsvaga kutsvaga mask ine peptides, ceramides, uye hyaluronic acid. Izvi zvinobatsira "kutsigira kugadzirwa kwecollagen, iyo inogona kutsetseka mitsara yakanaka uye kuunyana uye kuvhara muunyoro kwemaawa masere."

Nepo masiki mazhinji eusiku achiwanzo kuve akaumbwa padivi rakapfava, iwe uchiri kuda kungwarira neiyi maitiro sezvo chigadzirwa chinogara pachiso chako kwenguva yakareba. Kana ganda rako rakanyorovera, bvunza dermatologist yako kurudziro yakananga.

Iwe unoshandisa sei mask yehusiku?

Vanhu vazhinji vanoshandisa masiki ehusiku kamwe kana kaviri pavhiki, uye havana kushata sezvavanogona kurira. Iwe unongoisa iwo sezvawaizoita kirimu yenguva dzose: Scoop a nickel-sized dollop, pararira pamusoro peuso hwako, musoro kumubhedha, uye wozomuka wogeza kuti uburitse rakajeka, rakatsetseka ganda. Kunyangwe ichifanira kuve iri yekupedzisira nhanho yako yeusiku maitiro, ita shuwa kuti unorishandisa kuchenesa ganda uye nemaoko akachena (shandisa chipunu kudzivirira hutachiona).

Kumirira kusvika maminetsi makumi matatu nguva yekurara isati yaizobatsirawo kuti ipinze uye kudzivirira kusvibisa bhegi rako, kunyange iwe uchikanda tauro pasi kana uchinetseka nezve zvinhu zvichinetsa.

Ndeipi yakanakisa husiku husiku?

Maviri ezvitendero zvekare ndeaya Laniege Sleeping Mask uye Glow Recipe's watermelon mask. Laniege inogadzira mashoma emhando dzemasikisi ehusiku, asi iyo Mvura Kurara vhezheni chigadzirwa chejelisi chine zvicherwa zvinonyaradza ganda (zinc, manganese, magnesium, sodium, calcium, uye potasium) inomiswa mumvura yemaminerari. Chiedza cheGlow Recipe's nyeredzi, iyo Watermelon Glow Kurara Mask, yakatengeswa kunze kwemwedzi nekuda kwese kunaka-blog buzz. Parizvino yadzokera muchitoro kuSephora, inovimbisa kupenya uye kunyevenutsa mhedzisiro nerubatsiro rwevatatu vhuta.

Kune yakatowanda hydration, Dr. Engelman anokurudzira kuisa hyaluronic acid serum yakafukidzwa nehydrogel mask. "Hydrogel masks haaome nekukurumidza uye nekudaro anogona kugara akareba pachiso chako," anodaro. Ivo vanoita "senzira yekumanikidza kupinda kwechigadzirwa."

Iyo inozivikanwa yeKorea brand Dr. Jart inozivikanwawo neayo mahydrogel masks, ayo ane akasiyana anoshanda zvinoshandiswa kutarisana nezvinetso zveganda senge hyperpigmentation, acne, uye kuoma.

Dr. Engelman vanokurudzira kuyedza Conture Kinetic Revive Kudzoreredza Overnight Peel, peel rehusiku rakagadzirirwa ganda risinganetseke. Inoshandisa mavitamini uye masisitimu emashizha emiti kudzikisira kuoneka kwemitsara yakanaka uye kuunyana.

Nepo chifukidzo chehusiku chingasave chingachinjisa nguva muchirongo (hei, hapana zviripo!), Zvinogona kuratidza kuwedzera kwakakosha kune rako rekuchengetedza ganda repertoire. Iwe unogona kunge watotanga kuona izvi zvirongo zvichikwira mune yavo chaiyo chikamu kuSephora, Walgreens, kana kunyangwe pane ako Facebook ads - saka ingori fadhi? Zvichida.

Kunaka uku kwekurara kunofadza munzira yaro yekukwira manera ekuchengetedza ganda sevazhinji nyanzvi uye nyanzvi dzerunako vanopika navo - kusanganisira Dr. Engelman, anovakurudzira kune vatengi nekuda kwekugona kwavo. Uye iine nhoroondo inogona kuteverwa zvakasimba kudzoka kuSouth Korea kuchengetwa kweganda (senge kumwe kufambira mberi kukuru munyika yekuchengetedza ganda mazuva ano), masiki ehusiku anogona kuve imwe yeakakosha mari ekuchengetedza ganda.

Laura Barcella munyori uye akazvimiririra munyori parizvino anogara muBrooklyn. Akanyorerwa iyo New York Times, RollingStone.com, Marie Claire, Cosmopolitan, Vhiki, VanityFair.com, uye zvimwe zvakawanda. Tsvaga iye pa Twitter.