Pili Nzungu Ndiyo Nyowani Superfood Nut Yauri Kuda

Zvemukati

• Chii chinonzi Pili Nuts, Chaizvoizvo?
• Hutano Kubatsirwa kwePili Nuts
• Chii chinonzi Pili Nuts Chinoravira?
• Imwe Kubata Kuti Uchengete Pfungwa
• Ongororo ye

Fambisa pamusoro, matcha. Rova zvidhinha, bhuruu. Acai-ya gare gare acai mbiya. Kune chimwe chikafu chepamusoro mudhorobha.

Kubva muvhu rinoputika remuPhilippine peninsula inosimudza piri nut, ichichinjisa tsandanyama dzayo. Aya ma-stud-anodonhedza-madonhwe madiki-akaenzana pakukura kubva padiki kusvika pamasendimita matatu - asi iwo manyuko ane simba ezvekuvaka.

Chii chinonzi Pili Nuts, Chaizvoizvo?

Piri (rinodanwa kuti "peeley") nati rinotaridzika senge avocado diki. Vanotanga kubva pamumvuri werima girini uye vozoita vatema, ndozvamunoziva iwe kana vagadzirira kukohwewa. Chibereko ichi (chinodyiwawo) chinobva chasvunurwa, wobva wava nenzungu pachayo, iyo inogona kunyatsovhurwa neruoko nebhemba.

"Fungidzira avocado uye pachinzvimbo chegomba mukati mune nzungu inotsemuka kuvhurika," anodaro Jason Thomas, muvambi wePili Hunters, boka rinokohwa nekutengesa pili nuts. "Dzese dzakakohwa nemaoko uye dzakavharwa maoko. Iri basa risingadaviriki."

Thomas—mumhanyi anotsungirira, anokwira matombo, kite-surfer, mubati wehove anotengeserana, uye anofamba-famba munyika yose—akaita basa rinokosha pakuunza mapili nzungu kuUnited States. Paakanga ari kusefa-kite kuPhilippine, akaedza pili nut kekutanga uye akapeperetswa. Basa rake idzva muhupenyu rakava kusuma vatengi veUS kune "inovaka muviri, inonaka, uye inogadzikana yeFilipino pili nut."

Hapana akanga ambonzwa nezvepiri nzungu muU.S., saka Thomas akatenga mapondo gumi emapili, akaavhima netsika, uye akabhururuka kuenda kuLos Angeles. Akananga ku ~ hippest ~ zvitoro zvekudya zvemuno mukutsvaga zvimwe "zvekubata maoko." Saka, muna 2015, Pili Hunters (pakutanga ainzi Hunter Gatherer Foods) akazvarwa. Kubva ipapo, musika wenzungu dzinovaka muviri wakura zvishoma asi, sekutaura kwaThomas, ichakurumidza kuputika.

Hutano Kubatsirwa kwePili Nuts

Ichi chikafu chikuru chine toni yehutano mabhenefiti. Hafu yemafuta anowanikwa munzungu imwe anobva kumafuta ane hutano ane hutano hwemonounsaturated, anodaro Thomas. FYI, aya mafuta ane hutano anobatsira mukuderedza zvakashata cholesterol uye uye, mukufamba kwenguva, inoderedza njodzi yako yechirwere chemwoyo, sekureva kweAmerican Heart Association. Pili nzungu zvakare ipuroteni yakakwana, zvichireva kuti inopa ese akakosha amino acids ayo muviri wako unofanirwa kuwana kubva mukudya-chimwe chinhu chisingawanikwe kune chirimwa-based mapuroteni masosi.

Pamusoro pezvese izvi, madiki mabugger aya zvakare anoshamisa sosi yephosphorus (chinhu chakakosha chemamineral kune hutano hwakanaka hwemapfupa) uye ine toni yemagniziyamu -inokosha maminera esimba metabolism uye nemamiriro - ayo vanhu vazhinji vanoshaya mukati.

"Nzungu iyi yakapfuma mukudya ndeyekuwedzera kwakanaka pakudya kwakadzikama," anodaro nyanzvi yezvekudya yakanyoreswa, Maya Feller, M.S., R.D., C.D.N. yeMaya Feller Nutrition. "Pili nzungu dzinoita sedzine high polyphenol uye antioxidant zvemukati nekuda kwavo vhitamini E uye zvicherwa zvirimo zvinobva manganese nemhangura." Nekudaro, sekumwe kudya kweantioxidant, vanogona kubatsira muviri wako kurwisa zvakasununguka zvakanyanya kukuvara uye kudzivirira kubva kuzvirwere. (Yakabatana: Nei Uchida Mamwe Polyphenols Mune Zvako Zvokudya)

Chikamu chebudiriro yepiri nati chinogona kudomwa kune mafuta ane hutano nyowani (ish) nzvimbo patafura inotonhorera yemwana. "Runako rwechipiri nzungu ndechekuti mafuta akakora, akadzika carb ... imwe nzira iyo vanhu vari kufamba vachitsvaga muchitoro vachitsvaga," anodaro Thomas. (Hi, keto kudya.)

Chii chinonzi Pili Nuts Chinoravira?

"Unhu hwakapfava, hubhotoro, uye hunonyungudika-mumuromo-wako," anodaro Thomas. "Mbeu yechipiri inoonekwa sedrupe (muchero munyama une ganda rakatetepa uye dombo repakati rine mhodzi). Icho musanganiswa pakati penzungu dzose: chiratidzo chepistachio, chakapfuma kunge nzungu yemacadamia, nezvimwe." (Yakabatana: Iwo gumi Akakora Nzungu uye Mbeu dzeKudya)

Inogona kupihwa yakasvibirira, yakagochwa, yakamera, yakasaswa, yakasvinwa-yakabikwa, yakanatswa, yakabikwa, yakasanganiswa muhotera, pamwe nekuputirwa muchokoreti yakasviba yakasviba kana zvimwe zvinwiwa. Piri nzungu inogona kuwanikwa mune yakasviba, dairy-isina / vegan yoghurt imwe nzira inonzi Lavva. Iwe unogona zvakare kuzvishandisa mune yako ganda-kutarisira maitiro kune anti-kuchembera zvivakwa. Skincare brand Pili Ani, rakagadzirwa naRosalina Tan, rine mutsetse uzere nemakirimu, seramu, uye maoiri anobva mupiri miti mafuta kunyorovesa ganda.

Iwe unogona kuvawana vakavakirwa mumatanho ezvitoro zvekudya zvine hutano uye makambani makuru senge Zvese Zvekudya. Ehezve, iwe unogona zvakare kutenga ivo pamhepo. (Thanks, internet!) Kazhinji, vanodhura madhora maviri kusvika kumadhora mana paaundi. Pili nzungu dzinodhura kupfuura dzimwe nzungu zhinji nekuda kwekugadzirira kwese kusati kwasvika kune vatengi.

Imwe Kubata Kuti Uchengete Pfungwa

Nekudaro, iyo indasitiri yepiri nzungu haisi yose muraraungu uye kupenya kwezuva:

"Zvakafanana nemashezi, mapi nzungu anoshanda zvakanyanya, saka anodhura," anodaro Thomas. "Kana vasina, unogona kunge usiri kuwana chigadzirwa chakanakisa kana mumwe munhu ari kukwikwidzwa mumaketeni ezvekutengesa uye, kazhinji, ndivo vanhu varombo. Iyo indasitiri diki yauri kuzoona ichivhuvhuta uye, zvinosuwisa , wana commoditized."

Saka tarisa makambani ari pachena nezve maitiro avo, uye splurge yeavo saka unogona kunakidzwa nepili nzungu semushonga wetsika. Kubva ipapo, "pili nut ichave hombe mumakore gumi anotevera; chirimwa chinotonhorera uye mudenga ndiwo muganho," anodaro Thomas.

Ongororo ye