Chii Chinonzi Dental Plaque?

Zvemukati

• Musiyano uripo pakati pebwe uye tartar
• Chii chinokonzera plaque?
• Dombo rinoonekwa sei?
• Chii chinonzi kurapwa kweplate?
• Nzira yekudzivirira plaque
• Dzidzira hutsanana hwemuromo
• Swish!
• Cranberries, chero ani?
• Maonero ekugadzirisa plaque
• Kutora

Plaque firimu rinonamira iro rinoumba pamazino ako zuva rega rega: Unoziva, iwo unotsvedza / wakasviba unhani waunonzwa paunotanga kumuka.

Masayendisiti anodaidza plaque kuti "biofilm" nekuti inotova nharaunda yezvipenyu zvipenyu zvakakomberedzwa neglue polymer layer. Iko kunamira kunonamira kunobatsira ma microbes kunamatira kune huso mumuromo mako kuitira kuti vakwanise kukura kuita microcyukoni inobudirira.

Musiyano uripo pakati pebwe uye tartar

Kana plaque risingabvisirwe nguva dzose, inogona kuunganidza zvicherwa kubva mumate ako uye kuomarara kuita chinhu chisina kuchena kana cheyero chinonzi tartar.

Tartar inovaka pamwe chete negumline yako kumberi uye musana wemeno ako. Kunyangwe kucherechedza kuchiteerera kungabvisa imwe tartar inovaka, iwe ungangoda kushanyira chiremba wemazino kuti uzvibvise iwe zvese.

Chii chinokonzera plaque?

Muromo wako ibudiriro yezvisikwa. Hutachiona nezvimwewo zvipenyu zvinouya mukati kana uchidya, nekunwa uye nekufema. Kazhinji yenguva, chiyero chisina kusimba chinochengetedzwa mune yako yemukati ecosystem, asi matambudziko anogona kumuka kana mamwe marudzi ebhakitiriya akawandisa.

Paunodya macarbs uye zvekudya zvine shuga uye zvinwiwa, mabhakitiriya anodya pashuga, achiburitsa acids mukuita. Izvo acids zvinogona kukonzera matambudziko senge mhango, gingivitis, uye mamwe maitiro ekuora kwemeno.

Kuora kwemeno kubva padombo kunogona kuitika pasi pematadza ako pausingakwanise kuiona, uchidya rutsigiro rwemeno ako.

Dombo rinoonekwa sei?

Kazhinji yenguva, plaque haina ruvara kana yakacheneruka yero. Chiremba wemazino anogona kuona chikwangwani pamazino ako uchishandisa girazi diki panguva yekuongororwa kwemuromo.

Chii chinonzi kurapwa kweplate?

Unogona kubvisa plaque nekukwesha nekukwiza mazino ako nguva dzose nebhurosi rezino rakapfava. Vamwe vanachiremba vemazino vanokurudzira mabrashi emazino emagetsi nekuti anotendwa kuti anoshanda zvakanyanya pakubvisa dombo.

Ongororo ye2019 yakaratidza kuti kushandisa mushonga wemazino une kubheka soda inzira yakanaka yekubvisa dombo.

Dombo rakaomarara kuita tartar rinofanirwa kubviswa nachiremba wemazino. Chiremba wako wemazino kana wemuromo anokwanisa kuibvisa kana uchinge uchinge uchiongororwa mazino nekucheneswa. Nekuti tartar inogona kuvaka munzvimbo dzakaoma kusvika, zvinonyanya kukosha kushanyira chiremba wemazino kaviri pagore kuti ichengetedzwe.

Nzira yekudzivirira plaque

Dzidzira hutsanana hwemuromo

Kuti utachiona hurambe huripo kubva mukukuvadza mazino ako uye matadza, chinhu chakanyanya kukosha chaungaite kuchenesa meno ako mazuva ese. Geza mazino ako kaviri pazuva, uye geza wapedza kudya zvine shuga. IAmerican Dental Association inokurudzira kuti iwe ugeze mazino ako kaviri pazuva pazuva kwemaminetsi maviri.

Kuti udzidze inoshanda nzira yekubvisa mabara paunenge uchikwesha, edza nzira yakakurudzirwa pano:

Izvo zvakakoshawo kwazvo kukwenya mazino ako zuva nezuva sezvo danda rinogona kuumba munzvimbo dzakamanikana pakati pemeno. Uye chikamu chakakosha chehutano hwakanaka hwemukanwa kushanyira chiremba wemazino nguva dzose kuitira kuchenesa uye kuongorora.

Swish!

Kuti usvike kubhakitiriya pakati pemeno ako, funga muromo sukurudza chigadzirwa kana iwe uchisuka uye floss. Mune 2016 yezvinyorwa zvekurapa, vatsvagiridzi vakagumisa kuti kana muromo uchishambidzwa uchishandiswa pamwe chete nekukwesha nekubhururuka, pane chakakosha kuderedzwa kweplate uye gingivitis.

Muromo rinses ine akawanda akasiyana akasiyana anoshanda zvinoshandiswa: Chlorhexidine (CHX), probiotic, mishonga, uye yakakosha oiri yemuromo yekugezesa zvese zvakadzidzwa.

CHX inowanikwa nemushonga chete. Kunyangwe iri inoshanda kudzikisa mabara ekuvaka uye hutano hwese hwegamu, inogona, uye nekuchinja nzira iyo chikafu chinonaka kwauri.

Kana iwe uchida kusuka iyo isingakonzere kusvibisa kana mimwe mhedzisiro, unogona kufunga nezveprobiotic kana mishonga yemushonga. A yakaratidza ese marudzi maviri zvakanyanya kunatsiridza mazinga emazinga pasina kushatisa kunogona kuitika neCHX sukurudza.

Zvimwe zvidzidzo zvakaona zvakare kuti sukurudza zvigadzirwa zvine zvakakosha mafuta zvinoguma mune mashoma mapeti ekuvaka pane kukwesha uye kubhururuka wega. Listerine Cool Mint, semuenzaniso, ine zvidiki zve menthol, thyme, wintergreen, uye eucalyptus maoiri, uye yakawanikwa inoderedza mabwe uye gingivitis.

Nguva dzose chengeta miromo yemumuromo pane imwe nzvimbo vana vasingakwanise kusvika kwavari. Mamwe marinses ane zvigadzirwa zvinogona kukuvadza kana zvichimedzwa muhuwandu hwakakwana.

Cranberries, chero ani?

Taura nachiremba wako wemazino nezve kusanganisira zvigadzirwa zvecranberry mukudya kwako. Zvidzidzo zveLab zvakaratidza kuti polyphenols mumakranberries zvinodzivirira kune maviri emuromo mabhakitiriya anogona kutungamira kumatanda: Streptococcus mutans uye Streptococcus sobrinus.

Izvo zvakakosha kuti uzive kuti nepo mhedzisiro iyi iri kuvimbisa, yakaitikira munzvimbo yekuratidzira, saka mhedzisiro yemakranberry pamucheka mumuromo wemunhu haisati yasimbiswa.

Maonero ekugadzirisa plaque

Plaque inoumba mumuromo mako husiku hwese paunenge uchirara uye panguva yemasikati paunenge uchidya nekunwa. Kana iwe uchidzidzira hutsanana hwemukanwa, gadzirisa zvekudya zvine shuga uye zvinwiwa, uye woona chiremba wemazino kwako kaviri pagore kuti abvise chikwangwani zvakakwana, unogona kuchengetedza kukura kwacho kuchikwanisika.

Pasina kuchenesa nguva dzose, chikwangwani chinogona kuomarara kuita tartar, kana chinogona kukonzera mhango, kuora kwemeno, uye chirwere chemazino. Kuzvimba mumuromo mako kunogona kukonzeresa kune mamwe matambudziko ehutano, saka zano rakanaka kugara pamusoro pebasa rine tsika dzakanaka dzemazino uye nzendo dzenguva dzose kwachiremba wemazino.

Kutora

Plaque firimu rinonamira iro rinoumba pameno ako paunenge wakarara uye paunenge uchifamba kuburikidza nezuva rako. Iyo inoumbwa nemhando dzinoverengeka dzehutachiona pamwe nekunamira kunonamira.

Iwo mabhakitiriya ari mundiro anodyisa ma carbs neshuga, achiburitsa asidhi sezvavanogaya shuga. Iyo maacidi anogona kukuvadza yako enamel uye nemidzi yemeno ako, zvichitungamira kuchirwere chengamu uye kuora kwemeno.

Nhau dzakanaka ndedzekuti nekukwesha kwakakwana, kubhururuka, kushambidza nemvura yekugeza, uye kuita biannual kuenda kuna chiremba wemazino, iwe unofanirwa kugona kuchengetedza kukura kwedombo uye kuchengetedza hutano hwemuromo wako.