Iyi Powerlifter Inonyanya Kuzorodza Yekutora Pakufambisa Muviri Wake Unochinja Panguva Yepamuviri

Zvemukati

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Kufanana nemunhu wese, hukama hwemagetsi Meg Gallagher nemuviri wake unogara uchichinja. Kubva pakutanga kwerwendo rwake rwekusimba semukwikwidzi wekusimbisa muviri, kuva mukwikwidzi wemagetsi, kutanga bhizinesi rekusimbisa muviri nekudya zvinovaka muviri, Gallagher (anonyanyo kuzivikanwa sa @megsquats pa Instagram) akazvichengeta zviri pachena nemauto ake evateveri nezve muviri wake mufananidzo kubva pazuva rekutanga - uye iye zvino sezvo ane pamuviri, anoenderera mberi achidaro.

Munguva pfupi yapfuura, Gallagher, uyo anoti "ari pachinangwa chekuwana bharanzi mumaoko emukadzi wese," akavhura nezve muviri wake uchichinja kuva vateveri vake ve500K + Instagram mune akateedzana ezvinyorwa.

"Ndakave nevanhu vakati wandei vachibvunza kuti ndiri kufamba sei nemuviri wangu unoshanduka, kana zano rekuti muviri wangu hauna kuzombotarisika zvakafanana. Saka ngatitaurei nezvazvo," akatora chinyorwa che Instagram cheparutivi-ne-padivi selfies. . Kuruboshwe, Gallagher anorova pre-nhumbu pose. Kurudyi, iye anopa iyo yakafanana chipfeko kuratidza mwana wake bump paanenge makumi matatu evhiki.

"Kutanga: Ini handisati ndakwana. Ndichakura, saka pamwe manzwiro angu pamusoro peizvi achachinja. Ini handisi kunyanya kurema kupfuura zvandaive ndiri pakuremerwa kwangu kwevanhu vakuru muna 2014 pandakawana anenge 40lbs. , mwedzi ichangopfuura ndakwikwidza mumakwikwi ekuvaka muviri," akatanga.

"Kare ikako, ndainyara nekuparadza 'muviri wangu wakakwana" uyo wandakadya uye ndakaushandira zvakanyanya. Ndakadya muchivande. Ndakasiya shamwari. Ndainyara kuenda kunzvimbo yekurovedza muviri uye nechitima nekuti ndaive nemisa nyowani uye nyowani "Jiggle yainzwa yekune dzimwe nyika uye kusagadzikana. Ini handina kunzwa pamba paganda rangu ndega."

Asi zvisinei nekuzeza kwake kwekutanga kushanda, Gallagher anoti mamiriro ezvinhu akanyatsobatsira kuchinja maonero ake nezvekusimba uye zvinangwa zvake zvekudzidzisa.

"Neraki, chiitiko ichi chakavhura pfungwa dzangu kumakwikwi emagetsi neasimba. Nerutsigiro rwemunharaunda pamwe nekurudziro kubva kuvatambi muhupenyu hwangu uye nevezvenhau, tarisiro yangu yakachinja kubva pakuonekwa-kwakadzvanywa kuenda kusimba-rakazara," akaenderera mberi. (Ona: Musiyano uripo Pakati pePowerlifting, Kuvaka Muviri, uye Olympic Weightlifting)

Uye zvakashanda - maonero matsva aGallagher munguva pfupi akabatsira kushandura kusachengeteka kwake kuita grit, uye akamupa maonero matsva pakurovedza muviri uye nemuviri wake. "Kutarisa pasimba kwakandiitira zvakawanda pane kundibatsira kuti ndinzwe zvirinani mune rangu ganda. Zvakandidzidzisa kuti rangu ganda chairo rinongova ganda.Kudzidza kuti iwe une zvakawanda zvekupa nyika pane maitiro aunoita anogona kukuisa iwe munzira yekuita shiti muhupenyu hwako. Kuwana huremu hushoma, kana kutambanudza dumbu rako, kana kutakura mamwe mafuta emuviri kuti akure mumwe munhu zvidiki zvichienzaniswa nezvino zvakakosha muhupenyu hwangu. "

Mutsamba yechipiri ye Instagram, Gallagher akaenderera nemanzwiro akafanana: "Mubvunzo wekuti 'uri kufamba sei nemufananidzo wemuviri?' zvinoita kunge kure kure nekwandiri nepfungwa. Ini ndakanangana nekukura mwana wangu, kuvaka bhizinesi rangu, nekubatsira vanhu kuwana simba mukati mavo. ZVINHU ndizvo zvinhu zvakakosha kwandiri, "akaenderera mberi.

I couldn't kufungidzira kuva nepamuviri uye tacking pamusoro pekunetseka uye tsitsi dzinouya nekushushikana pamusoro pemuviri wangu. Ndinoziva mazwi iwayo anonzwika seakakasharara - asi hwaive hupenyu hwakaomarara, uye ndaive ndisina zvibereko uye ndaisuwa apo kambasi yangu yaive yekuti 'ndiri kupisa zvakakwana here?'

Meg Gallagher, @megsquats

Izvo zvakati, kukudziridza chimiro chemuviri chine hutano hakusi nyore kana iwe wakakomberedzwa nehuturu hwekudya tsika uye nemifananidzo yakanyatsosvinwa. Pakupedzisira, Gallagher akapedzisa meseji yake yekusimbisa muviri nemazwi anonyaradza kune vateereri vake, achivakurudzira kutsvaga rubatsiro kumatambudziko avo.

"Kana uri kuverenga izvi uye uchinzwa sokunge uri muchimiro chemuviri musungo, ndapota ona chiremba uye utaure nemumwe munhu. Chinhu chingadai chakandiponesa pane imwe nguva kumashure. Ndinoziva kurapa haisi nzira inoshanda kune zvakawanda, saka kana ndichikwanisa kungokusiira izvi: Kukosha kwako hakuna kutariswa nehukuru hwako, kutambanudza mamaki, kana kukwezva. Iwe uri wakanyanya kudarika zvaunoita iwe, "akanyora kudaro. (Yakabatana: Maitiro Ekuwana Akanaka Chiremba Kwauri)

Gallagher ari kure nekutanga kusimba hunhu kuvhura nezve nhumbu yake. Murairidzi Anna Victoria, ainetsekana nembereko uye kuyedza kubata pamuviri muna 2019, aive achiuyawo nezve manzwiro aaiita nezvemuviri wake pawaichinja.

"Zvisinei muviri wangu unotaridzika panyama hausi kutarisa kwangu izvozvi. Ndiri kushanda uye ndichiri kudya 80/20 (ok, pamwe 70/30 ... 😄) nekuti ndizvo zvinoita kuti NDINZWE kugona kwangu. Asi kana ndikawana mamakisi , ndinowana mastretch marks!Kana ndikaita cellulite, ndinobva ndaita cellulite!Asi nezvinhu izvi pachauya mwana musikana akanaka wandanga ndichida kwenguva yakareba uye ndakarwira.Stretch marks, cellulite, uye chero humwe huremu hwandinenge ndinahwo. hazviite mutsauko mudiki mukugona kwangu kuve amai vakanaka uye ndizvo zvega zvandine hanya nazvo izvozvi!, "akanyora pa Instagram muna Chikunguru 2020.

Kayla Itsines, murairidzi uye mugadziri weiyo SWEAT app, paakanga aine nhumbu muna 2019, aitaurawo nezvekushanda kunze kwezvikonzero zvakabviswa zvachose kubva kune aesthetics kana kugona: "Ini handisi kuzvimanikidza, handisi kurwisa. Kuzvigadzirisa. Ndiri kungoshanda kuti ndinzwe zvakanaka uye ndive nepfungwa dzakachena. Zvinoita kuti ndinzwe zvakanaka uye kurara zviri nani, "akatsanangura. Good Morning America panguva iyoyo. (Ona: Maitiro Ekuchinja Mashandiro Ako Kana Uine Pamuviri)

Sezvo varairidzi vepa Instagram vanonyanya kufarirwa uye vakagwinya vachipinda muhuamai, meseji yavo yaparidzwa kwenguva refu iri kuwedzera kujeka: Hazvisi zvekutaridzika kwako kana izvo zvaunogona kuita mumuviri, ndezvekuti unonzwa sei uye nekuchengeta muviri wako - kunyanya kana uri kugadzira humwe hupenyu hwemunhu.

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