Prediabetes

Zvemukati

• Pfupiso
• Chii chinonzi prediabetes?
• Chii chinokonzera prediabetes?
• Ndiani ari panjodzi ye prediabetes?
• Ndezvipi zviratidzo zve prediabetes?
• Prediabetes inoonekwa sei?
• Kana ndiine prediabetes, ndichawana chirwere cheshuga here?
• Prediabetes inogona kudzivirirwa here?

Pfupiso

Chii chinonzi prediabetes?

Prediabetes zvinoreva kuti yako glucose yeropa, kana shuga yeropa, zviyero zvakakwirira kupfuura zvakajairwa asi zvisina kukwirira zvakakwana kunzi chirwere cheshuga. Glucose inouya kubva pane zvekudya zvaunodya. Glucose yakawandisa muropa rako inogona kukuvadza muviri wako nekufamba kwenguva.

Kana iwe uine prediabetes, iwe uri mukana wekukudziridza mhando 2 chirwere cheshuga, chirwere chemwoyo, uye sitiroko. Asi kana iwe ukaita imwe mararamire shanduko izvozvi, iwe unogona kukwanisa kunonoka kana kudzivirira rudzi rwechipiri chirwere cheshuga.

Chii chinokonzera prediabetes?

Prediabetes inowanzoitika kana muviri wako uine dambudziko ne insulin. Insulin ihormoni inobatsira kuti glucose ipinde mumasero ako kuti ivape simba. Dambudziko ne insulin inogona

• Insulin kuramba, mamiriro umo muviri usingakwanise kushandisa insulin zvakanaka. Zvinoita kuti zviomere masero ako kuwana glucose kubva muropa rako. Izvi zvinogona kukonzera kuti shuga dzako dzeropa dzisimuke.
• Muviri wako haugone kugadzira insulini yakakwana kuti uchengete mashuga eropa rako padanho rine hutano

Vatsvagiri vanofunga kuti kunyanyisa uye kusawana chiitiko chemuviri zvakajairika zvinhu zvikuru mukukonzeresa chirwere cheshuga.

Ndiani ari panjodzi ye prediabetes?

Vanenge munhu mumwe chete pavanhu vakuru vatatu ane prediabetes. Izvo zvinowanzoitika kune vanhu avo

• Kuwedzeredza kana kufutisa
• Vane makore makumi mana nemashanu kana kupfuura
• Iva nemubereki, mukoma, kana hanzvadzi ine chirwere cheshuga
• Vari African American, Alaska Native, American Indian, Asia American, Mepanishi / Latino, Native Hawaiian, kana Pacific Islander American
• Haisi kushanda panyama
• Iva nehutano hwakadai sekukwira kweropa uye cholesterol yakawanda
• Wakave nechirwere cheshuga cheshuga (chirwere cheshuga pakubata)
• Iva nenhoroondo yechirwere chemoyo kana sitiroko
• Iva nechirwere chemagetsi
• Iva ne polycystic ovary syndrome (PCOS)

Ndezvipi zviratidzo zve prediabetes?

Vanhu vazhinji havazive kuti vane prediabetes nekuti kazhinji hapana zviratidzo.

Vamwe vanhu vane prediabetes vanogona kunge vakasviba ganda muhapwa kana kumusana nekumativi emutsipa. Vanogona zvakare kuve nezvakawanda zvidiki zveganda kukura munzvimbo idzodzo.

Prediabetes inoonekwa sei?

Kune mashoma mashoma eropa bvunzo anogona kuongorora prediabetes. Iwo akajairika ndeaya

• Kutsanya plasma glucose (FPG) bvunzo, inoyera shuga yako yeropa panguva imwechete panguva. Unofanirwa kutsanya (kwete kudya kana kunwa) kwemaawa masere zvisati zvaedzwa. Mhedzisiro yemuyedzo inopihwa mg / dL (milligrams pa decilita):
  • Chikamu chakajairika chiri 99 kana pazasi
  • Prediabetes 100 kusvika 125
  • Tora 2 chirwere cheshuga i126 uye pamusoro
• A1C bvunzo, iyo inoyera yako yepakati shuga yeropa pamusoro pemwedzi mitatu yapfuura. Mhedzisiro yeA1C bvunzo inopihwa sepesenti. Iyo yakakwira iyo muzana, iyo yakakwira yako mashuga eropa ave ave.
  • Chikamu chakajairika chiri pazasi pe5.7%
  • Prediabetes iri pakati pe5.7 kusvika 6.4%
  • Nyora 2 chirwere cheshuga chiri pamusoro 6.5%

Kana ndiine prediabetes, ndichawana chirwere cheshuga here?

Kana uine prediabetes, unogona kukwanisa kunonoka kana kudzivirira rudzi rwechipiri chirwere cheshuga kuburikidza nemararamiro ekuchinja:

• Kuderedza uremu, kana iwe uri kufuta
• Kuwana chiitiko chemuviri wenguva dzose
• Kuteedzera chirongwa chine hutano, chakadzikiswa-koriori chekudya

Mune zvimwe zviitiko, wako mupi wezvehutano anogona kukurudzirawo kutora mishonga yeshuga.

Prediabetes inogona kudzivirirwa here?

Kana iwe uri panjodzi ye prediabetes, iwo mararamire akafanana anoshanduka (kurasikirwa uremu, kugara uchirovedza muviri, uye chirongwa chine hutano chekudya) zvinogona kukutadzisa kuti uutore.

NIH: National Institute of Diabetes uye Digestive uye Kidney Zvirwere

• Denda Rakavanzwa rePrediabetes