Kugamuchirwa kuKubata Kuneta: Akanyanya Kuneta Iwe Wati Wambonzwa

Zvemukati

• Kuneta kunotora nguva yakareba sei?
• Sei ndakaneta kudaro?
• Nguva yekutaura nachiremba wako kana nyamukuta
• Chii chaungaite?
• Chengeta imba yako yekurara yakasviba, yakachena, uye inotonhora
• Tora kumborara
• Idya chikafu chine hutano uye ugare uine hydrated
• Chengeta bhuku rekuzvitakura kana kurota dhayari
• Dzivisa caffeine mushure mekudya kwemasikati
• Zvigadzire iwe pachako
• Rovedza muviri
• Mifungo yekupedzisira

Kukura kwemunhu kunonetesa. Zvinoita sekunge huroyi hwemashiripiti hwakakandirwa musi wakaedzwa nhumbu yako - - kunze kwekurara Runako mhemberero haina kukupa makore zana ekuzorora uye kutsvoda kwechokwadi kwerudo ndiko kwakakupinza mune izvi.

Dai chete iwe waigona kurara zvakanyanya…

Izvo zvakajairika kuti mukadzi ane nhumbu anzwe kuneta, kunyanya panguva yekutanga neyechitatu trimesters.

Pane imwe nzvimbo pakati pekurwara kwemangwanani nemabhanhire akasununguka, Little Bo-Peep arasikirwa nemakwai ako (angangozvitengesa kuRara Runako) uye hapana kana imwe yakasara yekuti iwe uverenge kurara.

Kuneta kunotora nguva yakareba sei?

Chimwe chezviratidzo zvekutanga zvepamuviri kuneta. Inokurova nekukatyamadza, kunge gonhi regirazi rinotsvedza rawaifunga kuti rakavhurika.

Kutanga pakutanga kwekubata uye kuisirwa, mahormone ekuzvitakura anokanganisa muviri wako, manzwiro, metabolism, huropi, chitarisiko, uye maitiro ekurara.

Mune yechipiri trimester, iyo inotanga pavhiki yegumi nematatu, vakadzi vazhinji vanowana nyowani kuwedzera kwesimba. Ino inguva huru yekugadzirisa iwo akakosha asati-mwana-asvika mabasa, nekuti paunopinda wechitatu trimester, iyo inotanga pavhiki 28, iko kuneta kwakanyanya kunodzoka.

Sei ndakaneta kudaro?

Zvichitaurwa zviri nyore, unonzwa kuneta nekuti uri kukura mwana.

Pamusoro pekuchinja kwehormone, shanduko yemuviri neyemweya zvinoderedzawo masimba ako uye zvinoita kuti unzwe kuneta.

Zvimwe zvekuchinja uku zvinosanganisira:

• yakawedzera mazinga eestrogen uye progesterone (iyo, nenzira, inoita seyakasikwa sedative)
• yakaderera BP uye shuga yeropa
• kuwedzera kuyerera kweropa
• kuvhiringidza kurara
• nyaya dzekuzeya
• kurwara kwemangwanani
• kushushikana uye kushushikana
• kugara uchiita weti
• chirungurira
• musana, hudyu, uye kurwadziwa kwepamuviri

Nguva yekutaura nachiremba wako kana nyamukuta

Kana kushaya hope, kusagadzikana makumbo syndrome (iyo isingadzoreki shungu yekumhanyisa makumbo ako uchizorora), kurara kufema (chirwere chinogona kunge chakakomba umo kufema kunowanzo mira uye kutanga), preeclampsia, kana chero imwe mamiriro ari kutadzisa kurara kwako, taura nachiremba wako kana nyamukuta panguva yekugadzwa kwako kunotevera.

Zvimwe zvikonzero zvekuonana nachiremba wako kana nyamukuta zvinosanganisira, kana iwe:

• inzwa kunetsekana kuti kuneta kwepamuviri mucherechedzo wechimwe chinhu, senge kupererwa neropa, gestational chirwere cheshuga, kana kushushikana
• gadzira chero shanduko muchiono chako
• kusangana nedzungu
• weti zvishoma zvishoma
• iva nekufema kwekufema, kurwadziwa mudumbu rako repamusoro, kana kurova kwemoyo
• kusangana nemusoro wakakomba
• ona kuzvimba kwemaoko ako, makumbo, uye tsoka

Mushandi wako wezvehutano anogona kukubatsira kuburitsa chero matambudziko uye nekupa mamwe mhinduro.

Chii chaungaite?

Kukura mwana zviri pachena kunotora mutumbi pamuviri wako. Usaregeredza masaini ari kukutumirwa nemuviri wako.Svika kune vamwe kana iwe uchinetseka kurara panguva yako yese yekuzvitakura. Kumbira rubatsiro kune mumwe wako.

Kunyangwe ukaneta zvakadii, iwe unofanirwa kudzivirira kunwa chero epamusoro-the-counter mishonga seyakarara rubatsiro.

Vakadzi vazhinji vane nhumbu vanofanirwa kushandisa kanokwana maawa masere vari pamubhedha, vachinangana kwemaawa manomwe ekurara manheru ega ega. Kana zvichibvira, edza kuenda kunorara nguva pfupi kupfuura yagara.

Sezvo muviri wako paunoshanduka, ita kuti kurara kuve pekutanga uye uteedzere aya matipi ekurwisa nhumbu kuneta:

Chengeta imba yako yekurara yakasviba, yakachena, uye inotonhora

Gadzira mamiriro ekunze ekuzorora zvakakwana.

Kuti muviri wako usvike pakukotsira, kufukidza chero mahwindo nemaketeni erima. Dzima chero maawa edhijitari uye bvisa mwenje yemasikati kuvhenekera kupenya (kufukidza iyo kuratidza netepi yemagetsi kana iwe usiri kuda kudzima zvachose mudziyo).

Gadzira tembiricha yekamuri yekurara inotonhorera zvishoma pane imwe imba yako yese, kuti uve nemhando yepamusoro yekurara. Bvisa chero marara asina basa uye geza mabheti ako kazhinji. Sevha mubhedha wako pakurara, kugumbatira, uye bonde.

Tora kumborara

Kunakidza chokwadi: 51 muzana yevakadzi vane nhumbu vanotaura kutora kamwe kamwe kurara pazuva. Kugara uchirara panguva yako yepamuviri kunogona kudzikisira njodzi yemwana wako yekudzikira huremu.

Kurara kunogona zvakare kugadzirisa chero kurara kwakarasika husiku, nekuda kwekufamba kazhinji kuchimbuzi, kurwadza kwemuviri, uye kumwe kutsamwa kwepamuviri. Dzivisa kurara masikati nemanheru.

Kana waunoshandira akafinyamisa nguva yekurara, tsvaga nzvimbo yakanaka mubreakroom woisa tsoka dzako mudenga iwe uchidya masikati.

Idya chikafu chine hutano uye ugare uine hydrated

Pakutanga, nhumbu inogona zvakare kudzikisa yako BP uye shuga yeropa, izvo zvinogona kuita kuti unzwe kuneta. Asi kushomeka kwekurara kunogona kukonzera kuti shuga dzako dzeropa dzisimuke, zvichiwedzera mukana wekuti gestational chirwere cheshuga.

Chengetedza shuga yako yeropa uye masimba emagetsi akaenzana nekudya kazhinji, senge zvidiki zvitanhatu pazuva. Kudya kazhinji kunova kwakanyanya mune zvinovaka muviri uye mapuroteni kunobatsira kurwisa kuneta.

Kuti udzivise makumbo emakumbo emanheru, gara uine hydrate nekunwa mvura yakakwana uye zvinwiwa mukati mezuva rese.

Chengeta bhuku rekuzvitakura kana kurota dhayari

Chengeta bhuku mukati mekubata kwako nepamuviri. Kana iwe uchinzwa kunetseka kana kunetseka, edza kunyora mairi.

Vakadzi vane pamuviri vanoona zviroto zvakajeka uye zviroto zvirinani kurangarira, nekuda kwekuchinja kwemahormone kunokanganisa maitiro ekurara, kuneta kwakanyanya, uye nekumuka kakawanda mukati mekurara kutenderera.

Idzo hope dzekurara dzinogona zvakare kujekesa, dzichipa kongiri dhata nezve yako yekurara, zvinotora nguva yakareba sei kuti iwe ubate hope, husiku kumutswa, nguva yekusvinura, uye mhando yekurara.

Dzivisa caffeine mushure mekudya kwemasikati

Kusvika pakukurudzira kuenda, caffeine inogona kukuchengetedza wakamuka kwenguva refu kusvika pakati pehusiku kana kukukonzera kuti umuke kakawanda. Inogona zvakare kuchengetedza mwana wako achishandira, kukaka uye kutenderera mukati medumbu rako apo iwe uchiedza kurara.

Nyanzvi dzinokurudzira vakadzi vane nhumbu kudzikisira kudya kwavo caffeine kune makapu maviri ekofi akabikwa kumba, kana asingasviki mamirigiramu mazana maviri, pazuva.

Zvigadzire iwe pachako

Kumbira rubatsiro kubva kumhuri neshamwari. Tora bhati inodziya. Kumbira mumwe wako kuti aite massage. Kumbozorora.

Pfeka mbatya nyoro, dzisingarambidze uye ugare pachigaro chinodziya nebhuku rakanaka uye uverenge zvishoma. Vhenekera kenduru yelavender. Ridza mimhanzi inozorodza. Iva nekapu inodziya chamomile tii.

Unozviwana.

Rovedza muviri

Zvinodikanwa zvepamuviri pamwe nehuremu hwakawanikwa zvinoisa huwandu hwakawanda hwekumanikidza pamuviri wako.

Pamusoro pekurara kwakanyanya, Iyo American College yeVadzvanyiriri neGynecologists inotaura zvinotevera zvinotevera zvekurovedza muviri panguva yekuzvitakura:

• kuderedza kurwadziwa shure
• kurerukirwa kuzvimbirwa
• yakaderera njodzi yechirwere cheshuga cheshuga, preeclampsia, uye kuendesa kuresa
• hutano huremu kuwedzera panguva yekuzvitakura
• kunatsiridza hutano hwakakwana
• yakasimbisa moyo nemidziyo yeropa
• kunatsiridza kugona kwekudzora huremu hwemwana mushure mekunge mwana wako azvarwa

Zvinogona kutora maawa mashoma kuti muviri wako unyatsodzika pasi mushure mekushanda nesimba, saka ronga kuti chero chiitiko chemuviri chiitwe pakutanga kwezuva. Kana kurovedza kwacho kwakareruka, seyoga, hazvigone kupindira pakurara kwako.

Gara uchitarisa nachiremba wako kana nyamukuta usati watanga chirongwa chitsva chekurovedza muviri panguva yekuzvitakura.

Mifungo yekupedzisira

Kubata kunogona kuva chiitiko chinonetesa - zvese pamoyo uye panyama. Zvakakosha kuyeuka: Hausi wega.

Vanenge vese vakadzi vanoona kuneta zvakanyanya kupfuura zvakajairwa pane imwe nguva panguva yavo yepamuviri. Tora seiri meseji kubva mumuviri wako. Iri kukuudza kuti uzorore, uye iwe unofanirwa kunyatsoteerera.