Chii chinonzi Pycnogenol uye Nei Vanhu Vachichishandisa?

Zvemukati

• Kubatsira kweganda
• Zvakanakira ADHD
• Zvimwe zvakanaka
• Neuroprotective maitiro
• Inovandudza hutano hwemwoyo
• Inobata metabolic syndrome
• Ini ndinoshandisa sei pycnogenol?
• Pane chero mhedzisiro here?
• Chinokosha

Chii chinonzi pycnogenol?

Pycnogenol nderimwe zita rekuburitswa kweFrench maritime pine bark. Iyo inoshandiswa seyechisikigo yekuwedzera kune akati wandei mamiriro, kusanganisira yakaoma ganda uye ADHD. Pycnogenol ine zvinoshanda zvinoshandiswa zvinogona zvakare kuwanikwa mupeanut ganda, mbeu yemazambiringa, uye muroyi hazel bark.

Kubatsira kweganda

Pycnogenol inopa akawanda mabhenefiti kuganda, kusanganisira kudzikisa zviratidzo zvekukwegura. Chidzidzo chidiki che2012 pamadzimai ekumiraopaopausal vakawana kuti pycnogenol yakavandudza hydration uye elasticity yeganda. Vatori vechikamu vekudzidza vakatora pycnogenol sekuwedzera, uye yakawanikwa ichinyanya kushanda mumadzimai akatanga neganda rakaoma. Vatsvakurudzi vakagumisa kuti pycnogenol inogona kuwedzera kugadzirwa kwe hyaluronic acid uye collagen, ayo ari maviri anowanikwa mune akawanda anozivikanwa zvigadzirwa zvekukwegura.

Chidzidzo chemhuka cha2004 chakawana zvakare kuti kuisa gel rine pycnogenol kunomhanyisa nzira yekurapa maronda. Yakaderedzawo saizi yemavanga.

Ongororo ya2017 yakataurwa pamusoro pezvakanaka zvakawanda zvekushandisa pycnogenol kudzikisa mhedzisiro yekukwegura paganda. Pycnogenol inoita kunge inoderedza kugadzirwa kwemahara radicals, ayo mamorekuru akabatanidzwa kune akati wandei mamiriro eganda. Izvo zvinoita sekunge zvinobatsira nesero kumutsiridzwa uye kudzokorora.

Ongororo iyi yakacherekedza kuti pycnogenol inogona zvakare kubatsira ne:

• kuderedza kuunyana kubva kumwaranzi ye UVB
• kudzikira kweganda
• kuderedza ganda roughness
• kugadzirisa zviratidzo zvinooneka zvekukwegura
• kudzivirira kubva kumwaranzi ye UV
• kudzivirira kuzvimba
• kuderedza kutsvuka
• kudzikira kwenzvimbo dzemelasma
• kuderedza kushanduka
• kudzivirira photoaging
• kudzivirira kenza yeganda

Zvakanakira ADHD

Pamusoro pechinhu chayo chekuporesa-ganda, pycnogenol inoratidza zvakare kuvimbisa kwekubatsira vana kubata zviratidzo zveADHD. Chidzidzo cha2006 chakawana kuti vana vaitora pycnogenol yekuwedzera ezuva nezuva kwemavhiki mana vaive nematanho akaderera ekusagadzikana. Izvo zvakare zvakaonekwa sekuvandudza kwavo kutarisisa nguva, kutaridzika mota hunyanzvi, uye kusimbisa. Zviratidzo zvevatori vechikamu zvekudzidza zvakatanga kudzoka mwedzi mushure mekumira kwavo kutora pycnogenol.

Imwe ongororo ya2006 yakaongorora mhedzisiro ye antioxidant chiitiko che pycnogenol pane oxidative kusagadzikana, iyo inofungidzirwa kuti ndeimwe yezvinhu zvisina ogenetic zvinopa ADHD. Vana vakatora pycnogenol yekuwedzera kwemwedzi mumwe vaive nemasimba antioxidant mazinga. Nepo mhedzisiro iyi ichivimbisa, hapana tsvagiridzo yakakwana yekunyatsonzwisisa mhedzisiro yema antioxidant mazinga pazviratidzo zveADHD.

Kune zvakare mamwe akati wandei echinyakare ADHD mishonga iwe yaunogona kuyedza.

Zvimwe zvakanaka

Neuroprotective maitiro

Mhedzisiro ye2013 yekudzidza kwemhuka inoratidza kuti pycnogenol inogona kubatsira kudzikisira kukuvara kwemaseru etsinga zvichitevera kukuvara kwehuropi. Izvi zvinofungidzirwa kuti zvinokonzerwa nekugona kwe pycnogenol yekudzora kushushikana kweiyo oxidative uye kuzvimba. Zvakadaro, kumwe kutsvagurudza kunodiwa kuti unzwisise zvirinani zviwanikwa izvi uye nebasa re pycnogenol mukuderedza kukuvara kubva mukushungurudzika kwemusoro.

Inovandudza hutano hwemwoyo

Chidzidzo chidiki cha2017 chakaongorora mhedzisiro ye pycnogenol pakurapa moyo mungozi njodzi dzinosangana nekuguma kuenda kumwedzi. Vakadzi vePerimenopausal vakatora pycnogenol kwemavhiki masere vakaona kuderera kwecholesterol uye triglyceride mazinga. Yakakwira mazinga eese maviri eaya anoonekwa seanokonzera njodzi yehosha yemoyo. Ivo zvakare vaive neyakajairika kutsanya glucose mazinga uye BP, izvo zvinogona zvakare kudzikisa njodzi yemunhu yezvinetso zvemwoyo. Zvisinei, ichi chaive chidzidzo chidiki, saka zvihombe zvinodiwa kuti unzwisise zvakakwana basa re pycnogenol mune izvi zvakawanikwa.

Inobata metabolic syndrome

Ongororo ya2015 inoratidza kuti pycnogenol inogona kushandiswa kurapa metabolic syndrome uye zvinetso zvine hukama senge kufutisa, chirwere cheshuga, uye kuwedzerwa kweropa. Kuongorora kwakawana humbowo hwekuti pycnogenol inogona:

• kuderedza huwandu hweshuga yeropa kune vanhu vane chirwere cheshuga
• yakaderera BP
• deredza kukura kwechiuno
• kunatsiridza kushanda kwetsvo

Kufanana neayo neuroprotective mabhenefiti, iyo metabolic mabhenefiti e pycnogenol inoita kunge inoenderana neayo antioxidant uye anti-kupisa masimba.

Ini ndinoshandisa sei pycnogenol?

Pycnogenol inowanzo kutorwa nemuromo mune capsule fomu. Nekudaro, inogona zvakare kushandiswa pamusoro. Kunyangwe zvauri kushandisa iwe, zviri nani kutanga neyakaderera inogoneka dosi. Iwe unogona zvishoma nezvishoma kuwedzera kuti yakawanda sei yaunotora kana iwe ukawana iri nani zano rekuti muviri wako unoita sei kwariri.

Sekureva kweNational Institutes of Health, zvakachengeteka kune vanhu vakuru kutora mamirigiramu makumi mashanu kusvika mazana mana epa pynogenol zuva nezuva kusvika pagore rimwe chete. Sekirimu cream, yakachengeteka kushandisa kwemazuva manomwe. Sehupfu hweganda, zvakadaro, unogona kurishandisa zvakachengeteka kwemavhiki matanhatu.

Pakave pasati pave nezvidzidzo zvakakwana izvo zvekuchinja maitiro ekurapa vana. Shanda nachiremba wako wevana kuti uone kana paine zvinopesana zvemwana mumwe nemumwe. Ipo pycnogenol ichifungidzirwa kuva yakachengeteka kuvana, vanofanirwa kungoitora kwemavhiki mashoma panguva. Mushure mekutora zororo kwevhiki imwe chete kana mbiri, vanogona kutanga kuitora zvakare kwevhiki dzinoverengeka. Kune vana vane ADHD, tsvagiridzo inoratidza kuti zviratidzo zvinotanga kudzoka kwapera rinenge mwedzi pasina kutora pycnogenol, saka kutora nguva yekumira hakufanirwe kuita kuti isanyanya kushanda. Ikoko hakuna kumbove nezvidzidzo zvinotarisa kukuvadzwa kwechiropa kwenguva refu.

Iwe unogona kureva kuNational Institutes of Health's dosage mirayiridzo yemamwe mamiriro. Kana zvichikwanisika, edza kutora pycnogenol kubva kumutengesi wemuno, senge chitoro chekudya chehutano. Vashandi ipapo vanogona kupindura chero mibvunzo yauinayo uye nekukupa rumwe ruzivo nezve chaiwo mabhenji.

Pane chero mhedzisiro here?

Kune vanhu vazhinji, pycnogenol haina kukonzera chero mhedzisiro. Zvisinei, inogara iri pfungwa yakanaka kutanga nedosi yakaderera kuti ugone kutarisa kuti muviri wako unopindura sei.

Zvinogona kuitika mhedzisiro zvinosanganisira:

• dzungu
• vertigo
• kuneta
• nyaya dzemudumbu
• kusvotwa
• kugumbuka
• musoro
• kutsimwaira
• maronda emumuromo
• kutsamwa kweganda
• kudzikira kweshuga yeropa
• weti nyaya

Iwe unofanirwa zvakare kudzivirira kushandisa pycnogenol usina kutaura nachiremba wako kutanga kana iwe:

• vane pamuviri kana kuyamwisa
• vane autoimmune mamiriro
• vane chirwere chekubuda ropa
• vane chirwere cheshuga
• ari mukati memavhiki maviri ekuvhiya kwakarongwa
• vane nyaya dzechiropa
• vane mwoyo mamiriro

Iwe unofanirwa zvakare kutsvagisa kana kutaura nachiremba wako usati watora pycnogenol kana iwe ukatorawo:

• immunosuppressants
• chemotherapy zvinodhaka
• mishonga yeshuga
• mishonga, mishonga, uye zvinowedzera zvinokanganisa ropa kana kugwamba

Chinokosha

Kunyange pycnogenol iri yekuwedzera yekuwedzera, inogona kuve nemhedzisiro ine simba pahutano hwako, zvese zvakanaka nezvakaipa. Tanga nedosi yakaderera kuti iwe uve nechokwadi chekuti haina kukonzera chero mhedzisiro. Zvakare, ita shuwa kuti utaure nachiremba wako kutanga kana uine chirwere chepasi kana kutora mimwe mishonga.