Kuongorora Hutano Hutsika naDr. Dan DiBacco

Zvemukati

• Ongororo ye

Mavhiki mashoma apfuura ndakagovana dzimwe pfungwa pane zvandanga ndichiita kuti ndisarware mwaka uno wechando. Mushure mekutumira ichi chinyorwa ini ndanga ndichiita hurukuro neshamwari yangu uye kuenda-kune wehutano mukomana, Dr. DiBacco, nezve kuongorora maitiro ane chekuita nezvehutano andinoita muhupenyu hwangu. Ndakabvunza Dr. DiBacco, wawakasangana navo mumashure apfuura, kana zvandanga ndichiita zvaive zvakangwara uye kana angave achida kugovana chero zano rekuwedzera kuti tsika dzangu dzive nani. Verenga pasi apa kuti Dr. DiBacco anogara-anosetsa maonero ekuchengetedza mararamiro ane hutano.

1. Tora maVitamini ako (ndinotora C neZinc)

Ose maviri Vitamin C uye Zinc aratidza mabhenefiti ekurwisa dzihwa, saka uri chokwadi munzira chaiyo pano. Mapako maviri: Kazhinji, isu tinogona chete kutora 500mg yevhitamini C padhizaini. Kana uchikwanisa, edza kutora yako yezuva nezuva 1000mg vhitamini C yekuwedzera mune maviri akapatsanurwa doses. Uye, kutora zinc yakaratidzirwa kudzikisira kuomarara uye hurefu hwezviratidzo zvinotonhora, asi zvinoshanda zvakanyanya kana iwe ukatanga kuitora ipapo pakutanga kwekunhuwa. Zvichengetedze zviri nyore uye nekuzvipira pasi pachiratidzo chekutanga chematambudziko.

2. Tora Kurara Kwako (Ndinovavarira kwemaawa masere)

Kusawane zvakakwana kurara kunonetsa muviri wako. Muviri wakamanikidzwa unokwanisa kubatwa nebhakitiriya rinopinda nechimiro chisina kunaka. Saka hongu, nyatso kurara kwako. Usangozviitira wega, zviitire avo vakakukomberedza.

3. Geza Maoko (Ndinoageza nguva dzose)

Ini ndaizoisa "geza maoko ako" senhamba yekutanga. Kukiriniki kwako kwakakosha pakushambidza mawoko ndicho chikonzero chekutanga chekuramba uine hutano. Ramba wakadaro!

4. Tora Probiotic (ndinotora imwe zuva rega rega)

Hongu kune probiotics! Kufanana neiyi pano, zvimwe uye zvimwe zvidzidzo zviri kuratidza mabhenefiti emaprobiotic anopfuura kungoita gut kubatana.

5.Shandisa Humidifier (ndinoshandisa imwe manheru ega ega)

"Ini handina kwandinotsigira pane humidifiers. Zvichida nekuti ini ndinogara mune imwe hofori humidifier inonzi Atlanta. Zvisinei, kana iwe uchigara mune yakaoma mamiriro ekunze humidifier inogona kubatsira. Kana pasina chimwe chinhu, inogona kuchengetedza mucous lining yekufema kwako." system ooey uye gooey Ooey uye gooey mucous ndiyo yedu yekutanga mutsara wekudzivirira pazvinhu zvinoda kutirwarisa.

6. Ita Zvepabonde (kazhinji sezvandinoda)

Ndatenda Renee, asi varume vakazviziva izvi nguva dzese. Kwemakore isu tanga tichitaura kugara tichiita bonde kunosimudzira immune system uye ichipa zvimwe zvakasiyana zvehutano mabhenefiti atisingakwanise kufunga nezvazvo izvozvi nekuti iwe unoratidzika kupisa ... Zvinoita here kuti tinogona kungoisa bonde pane zvese "zvakanaka kwauri" list? Kana zvirinani kuraira kuiswa kweanozivikanwa mabhenefiti eakajairwa bonde mune yega yega edition yemukadzi wese magazini yakaburitswa mukati meU.S.? Pamwe kunyangwe kuenderera kwetiketi padhuze nepasi peiyo O network ...

Kusaina Kuongorora Yangu Tsika Dzakanaka,

Renee & Dan

Dan DiBacco, PharmD, MBA, inyanzvi yemishonga muAtlanta. Anonyanya kugadzirisa kudya uye kudya. Tevedza yake musings uye kuraira kune essentialsofnutrition.com. Kana iwe uine mibvunzo iwe yaungade kuendesa kuna Dan maererano neyako yekuwedzera yekudyiwa kana imwe hutano uye zvine chekuita nenyaya dzekudya ndapota uvabvunze mubhokisi rezasi pazasi.

Ongororo ye