Sei Ruzha rweMvura Runogona Kudzikamisa Iyo Anonetseka Pfungwa

Zvemukati

• Kunaya shamwari
• Pitter-patter lullaby
• Ndangariro dzinonhuwirira
• Ion isina kunaka
• Asi kune vamwe, mvura inounza kushushikana
• Zvinonzwa zvakanaka kuti unzwisiswe

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mvura inogona kutamba lullaby iyo inokwiza pfungwa.

Mamwe manheru chirimo chakapfuura ndaive muCosta Rica, ndakapeperetswa nedutu remabhanan'ana richirova bhawa redu remhepo rakavhurika. Ndakagara neshamwari shanu murima gobvu, denga reketi ndicho chinhu chete chinotiparadzanisa nedutu.

Pane imwe nguva panguva yemafashama, husiku husiku husiku hwepfungwa dzangu dzakashushikana dzakadzikama - ndokuzonyangarika zvachose. Ndakambundira mabvi angu ndikashuvira kuti dai kwanaya nekusingaperi.

Kunaya shamwari

Kwemazuva ese andinogona kurangarira ndanga ndiri kutya kwekutya. Pamakore gumi nemana, ndaipedza husiku hwese kwegore ndakarara ndakasvinura pamubhedha ndichitarisira kudengenyeka kwenyika kwakaipisisa kusati kwambouya. Semunhu mukuru, ndinoremerwa nekusagadzikana uye ndinowanzozvinetesa nekupenya.

Asi kana kwanaya, pfungwa yangu yakabatikana inowana kudzikama.

Ini ndinogovana rudo urwu neshamwari yangu Renee Reed. Isu tanga tiri shamwari kwenguva asi zvakange zvisiri kusvika munguva pfupi yapfuura patakawana isu tese tichida mvura. Renee, semamirioni evakuru veU.S., anonzwa kushushikana uye kushushikana.

"Kuzvidya mwoyo kwangu kunowanzoita kuti ndiwedzere kuora mwoyo," anodaro. “Kana kuchinaya, ndinonzwa kugadzikana. Uye saka handitombosvika panguva iyoyo yekuora mwoyo. ”

Iye neni tinogovana hukama hwakaomesesa nemamiriro ekunze ane zuva.

"Kumhura kutaura zvandiri kuda kutaura asi ini handidi [mazuva ane zuva]," anodaro. “Ndinogara ndichiora mwoyo. "Handimbove nenguva yakakwana yekuita zvinhu zvese zvinorehwa nezuva zvandino fanirwa kuita - kuva unobudirira, kuenda kunodzika musasa, kukwira kwakawanda sezvandinofanira."

Uye hazvisi zvedu chete. Kune nharaunda diki dzevanhu vese padandemutande vanoona mvura senge mushonga wekushushikana kwavo uye kushushikana. Ndakaverenga idzi tambo nemhino dzangu padyo nechidzitiro, ndichinzwa sekunge ndawana vanhu vangu.

Kurwara kukuru kwekushushikana nemhando yemwaka (yaimbozivikanwa seyakaitika fungidziro kusagadzikana kana SAD) inokonzeresa zviratidzo zvekushushikana mune vamwe vanhu mukati memwedzi yakaoma yechando. Zvishoma zvinozivikanwa zvinodzokororwa zvemwaka zvinokanganisa kusagadzikana zvinoreva kunzwa kunetseka mukati memwedzi inopenya yezhizha.

Kana aya matambudziko ane chekuita nemamiriro ekunze aripo, pangave here nesainzi tsananguro yemvura inokanganisa hutano hwepfungwa?

Pitter-patter lullaby

Ini ndinowana kuteerera kunaya kwemvura chiitiko chekuona. Zvinoita kunge donhwe rega rega rinokwiza muviri wangu wese.

Ini ndinowanzo teerera kune dutu remvura apo ini ndinoshanda kuti ndinyurure kunze kwori yemafungiro anovhiringidza anokwikwidza kutarisa kwangu. Iyi yakasarudzika rhythm inogona kushandiswa munzvimbo zhinji dzehupenyu.

"Mvura ine maitiro akajairika, anofungidzirwa," anodaro Emily Mendez, MS, EdS. “Uropi hwedu hunohuita seruzha runodzikamisa, rusingatyisidzi. Ndokusaka paine zvakawanda zvekuzorora uye zvekufungisisa mavhidhiyo anoratidza kurira kwemvura. ”

Kuna Renee, ruzha rwemvura ndicho chinhu chikuru mukudzidzira kwake kwemazuva ese. “Handidi kugara ndiri panze kunaya asi ndinonakidzwa nekuverenga bhuku nepahwindo kana kuchinaya. Iyo ingangove nzvimbo yangu yakanaka muhupenyu, ”anodaro. “Ndokusaka zviri nyore kwandiri kuti ndiishandise ndichifungisisa. "Icho chinodzikamisa hupo."

'Ruzha rwepinki' rwanga rwuri kuwana buzz nguva pfupi yadarika seyazvino nyowani pakurapa kwekurara. Musanganiswa weakakwira uye akaderera mafambiro, ruzha rwepingi runonzwika zvakanyanya kunge kudonha mvura.

Izvo zvinonyanya kunyevenutsa kupfuura iyo yakaoma, yekuhwi-senge mhando yemuchena ruzha. yakawana ruzha rwepinki rwakavandudza zvakanyanya kurara kwevatori vechikamu nekuderedza huropi wave kuomarara.

Ndangariro dzinonhuwirira

Imwe fungidziro yekuti nei mvura ichipa simba rakasimba mune vamwe vanhu zvine chekuita nemanzwiro edu ekunhuwidza anopindirana nezvatinorangarira.

Zvinoenderana, ndangariro-dzinodzora ndangariro dzinonyanya kushushikana uye kushushikana pane ndangariro dzinokonzereswa nedzimwe pfungwa dzedu.

"Hwema hunotanga kugadziriswa negirobhu rinorema," anodaro Dr. Bryan Bruno, MD, director wezvekurapa kuMidCity TMS. "Izvi zvine hukama hwakanangana nenzvimbo mbiri dzehuropi dzakabatana zvikuru nemanzwiro nekuumbwa kwendangariro - amygdala uye hippocampus."

Zvinogona kuti isu vedu tinoda mvura inoisanganisa nemanzwiro akanaka kubva munguva yakapfuura. Pamwe munhuwi wakanaka, usinga nzwisisike uyo unopinza mhepo mvura isati yatanga uye mushure mekunonoka unotidzorera kunguva yataidziya uye takachengeteka.

Ion isina kunaka

Kufanana nezvakawanda zvinoitika pamoyo, mvura yangu yekudyidzana yakaoma kutaura. Renee anonzwa zvakafanana. "Ndinoziva kuti [kunzwa] kuriko mandiri asi pane chirevo chakaringana icho chandisingazive kutsanangura."

Mukuda kwangu kutsvaga kuti sei izvi zvingave zvakadaro, ndakagumburwa pane chimwe chinhu chandagara ndichida kuziva nezvacho: zvakaipa ioni.

Kunyangwe pasina hunyanzvi hwekutsvagisa pamusoro penyaya iyi, yakawanikwa ioni dzisina kunaka dzakabatsira vanhu vane SAD. Vatori vechikamu vakaoneswa kune yakakwira-kuwanda isina kunaka ioni mangwanani ega ega kwevhiki shanu. Vanopfuura hafu yevatori vechikamu vakataura kuti zviratidzo zvavo zveSAD zvakadzikira pakupera kwechidzidzo.

Ion isina kunaka inogadzirwa apo huwandu hwakawanda hwemamorekuru emvura hunodonhera mukati meumwe. Mapopoma emvura, masaisai egungwa, dutu remvura - ese anoita ioni dzisina kunaka. Iwe haugone kuona, kunhuwidza, kana kubata izvi zvidiki zvidiki asi isu tinogona kuzvifemera.

Vamwe vanotenda kuti kana ioni dzisina kunaka dzikasvika muropa medu dzinogadzira maitiro emakemikari, nokudaro kudzikisira kunzwa kwekushushikana uye kushushikana.

Imwe yakasanganiswa Tai Chi uye ioni dzakashata senzira yekurapa cholesterol yakawanda. Chidzidzo chacho chakawana miviri yevatori vechikamu yakapindura zvirinani kuna Tai Chi pavakafema ioni isina kunaka yeojeni kubva kune jenareta.

• Analog Pink / Chena Ruzha Signal jenareta
• IonPacific ionbox, Negative Ion jenareta
• Kavalan HEPA Mhepo Inonatsa, Negative Ion jenareta
• Rangarira, iko kutsvagisa kune isina kunaka ion kurapwa kuri kushoma. Nepo dzimba dzisina kunaka jenareta dzichibatsira kuchenesa mweya, hapana humbowo hwakajeka hwekuti dzinoderedza zviratidzo zvekushushikana uye kushushikana. Nekudaro, vamwe vanhu vakashuma mabhenefiti, uye saka zvingave zvakakodzera kuyedza kana pasina chimwe chakashanda.

Asi kune vamwe, mvura inounza kushushikana

Ehe, izvo zvakanaka kune mumwe munhu kazhinji zvinopesana kune mumwe. Kune vazhinji, mvura nezvinhu zvayo zvinoperekedzana - mhepo, mabhanan'ana nemheni - zvinomutsa kushushikana uye kunzwa kwekushaya pekubatsira.

Mune mamwe matunhu epasi, dutu rinotakura mikana yekukuvara kwakakomba. Asi kunyangwe kana mukana wekukuvara wakaderera, zvakajairika kuti dutu rimutse manzwiro ekuzvidya mwoyo uye rinokonzeresa zvakanyanya zviratidzo zvekuvhunduka.

Kuzvidya Mwoyo uye Kushungurudzika Association yeAmerica yakaisa pamwechete seti yemazano anobatsira ekuzvidya mwoyo kwakanangana nedutu. Mimwe yemazano avo anosanganisira:

• Gadzirira iwe nemhuri yako nekuita chirongwa chekubuda.
• Goverana manzwiro auri kuita nevadikani.
• Gara up-to-date pane mamiriro ekunze.
• Tsvaga rubatsiro kubva kune nyanzvi yehutano hwepfungwa.

Zvinonzwa zvakanaka kuti unzwisiswe

Saka, pane tsananguro yesainzi here yekuti nei mvura ichizorodza kushushikana? Kwete chaizvo. Asi kwandiri, zvaive zvine simba kungoziva kuti kune vamwe vanonaya mvura kunze uko. Kuwana hukama husinga fungidzike kwakasimbisa tether yangu kuvanhu. Izvo zvakangoita kuti ndinzwe zvakanaka.

Renee ane nyore kutora pairi: "Mvura inogona kukodzera mune chero mamiriro. Yakakura uye yemusango asi panguva imwechete yakanyarara. Mashiripiti anoshamisa. "

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