Fitidza mabikirwo echando: 5 nyaradza chikafu chekugadzira pamba

Zvemukati

• 1. Recipe ye zucchini uye yegungwa muto
• 2. Chrysanthemum uye elderberry tea recipe
• 3. Ginger Pumpkin Cream Recipe
• 4. Chiedza Hot Chocolate Recipe
• 5. Kukwana Mug Keke Recipe

Kana chando chauya chakakosha kuti uzive kuti ungarwisane nayo sei kudzivirira dzihwa nefuruwenza. Kune izvi, mazano makuru ndeekugadzira muto nematei, sezvo achibatsira kuwedzera tembiricha yemuviri zvichiita kuti zviome kupfuudza hutachiona.

Zucchini soup isarudzo yakanakisa yekudya kwemanheru, asi inogona zvakare kudyiwa zuva rese. Chrysanthemum tii inogona kushandiswa usati warara. Idzo inzira dzakasimba dzemazuva anotonhora, ayo anonyaradza kupa kunzwa kwekuzara mudumbu.

Aya mabikirwo akareruka uye akanaka kudzora kutonhora pasina kuisa huremu, nekuti iwo anopisa, haana mafuta uye nekudaro ari mashoma macalorie uye anobatana nechikafu chekudzora huremu kana kungo chengeta chimiro munguva yechando.

1. Recipe ye zucchini uye yegungwa muto

Iyi kamukira isarudzo inovaka muviri uye inounza mabhenefiti ealgae, ayo ari manyuko akanaka emaminerari ayo, mukuwedzera kune detoxifying, inomutsa itsvo, alkalinize ropa, inobatsira kudzikisa huremu uye kudzikisa cholesterol. Kuti udzidze zvakawanda nezve algae ona: Bhenefiti yegungwa.

Zucchini iri kunyorovesa uye inozorodza, tsvaga ese ayo mabhenefiti mune 3 Inoshamisa Inobatsira yeZucchini.

Zvinoshandiswa

• 10 gr yealgae kusarudza kubva;
• 4 madiki hanyanisi akachekwa;
• 1 yakatemwa fennel girobhu racho;
• 5 zucchinis yakasarudzwa;
• 1 tablespoon yeparsley yakakoswa;
• Munyu uye mhiripiri kuravira;
• 1 tambo yemanhanga mbeu yemafuta.

Kugadzirira modhi

Soak the algae mu600 ml yemvura. Isa chipunu chemvura mugango rekutsvaira woisa hanyanisi. Pheka pamusoro pemoto wakadzika, wakafukidzwa, uchikurudzira dzimwe nguva. Kana dzave nyoro, wedzera zucchinis uye fennel kusvikira nyoro. Dhonza mvura yegungwa. Isa zvirimo mugango rekutsva mu blender, wedzera parsley, 500-600 ml yemvura uye rova ​​kusvikira musanganiswa wakafanana wawanikwa. Chinja mwaka, isa gungwa uye kupisa, pakupedzisira wedzera iwo manhanga mbeu yemafuta.

2. Chrysanthemum uye elderberry tea recipe

Chrysanthemum inozorodza muviri, inoregedza chepfu uye inodzivirira chiropa, saka inogonesa iyo yekudzora uremu maitiro. Uye zvakare, izvo zvinoshandiswa zveiyi tii zvinoderedza ziya, uye zvine anti-allergic chiito chinodzivirira kutonhora uye dzihwa.

Zvinoshandiswa

• 1/2 mupuni wepuni chrysanthemum maruva,
• 1/2 supuni yepuniki yemaruva e elderberry,
• 1/2 tablespoon yemindi,
• 1/2 tablespoon ye nettle.

Kugadzirira modhi

Isa zvinoumbwa mutepu, vhara ne 300 ml yemvura uye wira. Regai vamire kwemaminitsi gumi nemashanu, simbisai uye mushumire.

Kuti usapfeke huremu munguva yechando zvakakoshawo kuti ugare uchirovedza muviri kusvika parizvino, uve nechokwadi chekuwana mvura yakawanda uye usarudze chikafu chakangwara, nezvikafu zvinonaka asi zvine mafuta mashoma neshuga.

3. Ginger Pumpkin Cream Recipe

Nhanga imuriwo une yakaderera huwandu hwehydrohydrate, kuva mubatsiri mukuru wezvikafu, zvese panguva yekudya kwemasikati uye pakudya. Kune rimwe divi, ginger inovandudza kugaya, inoderedza kuzvimba mumuviri uye inomutsa kuonda.

Zvisungo:

• ½ cabotia manhanga
• 700 ml yemvura
• ½ hanyanisi
• ½ leek
• ½ mukombe wemashezi
• 1 chimedu che ginger
• 1 ruoko rweparsley
• 1 kapu yakavhurika amaranth
• munyu
• Cayena pepper uye imwe yemhandara yemafuta emuorivhi

Kugadzirira modhi:

Soak chestnut mumvura yakakwana yekuvhara. Cheka manhanga kuita zvidimbu zvidimbu, pasina kubvisa peel, uye gadzira kusvikira zvanyorova. Irova manhanga pamwe nezvimwe zvinoshandiswa mu blender uye ushumire kupisa, kurunga nemafuta emuorivhi uye mhiripiri wecayenne usati washumira.

4. Chiedza Hot Chocolate Recipe

Zvisungo:

• 2 makapu ekokonati mukaka tii
• 2 tablespoons yecocoa powder
• 1 tablespoon demerara shuga
• 1 kofi chipunu chevanilla mushoma

Kugadzirira modhi:

Pisa mukaka wekokonati kusvikira watanga kubuda. Chinjana kune blender uye rova ​​nezvimwe zvakasara pasimba rakazara kune furo. Isa mugaga uye ushumire.

5. Kukwana Mug Keke Recipe

Zvisungo:

1. 1 zai
2. 1 tablespoon yekocoa poda
3. 1 supuni 1 yeupfu hwekokonati
4. 1 tablespoon mukaka
5. 1 teaspoon yemakemikari mbiriso
6. 1 tablespoon yezvinonaka zvekudya

Kugadzirira modhi:

Sanganisa zvese mumukombe kusvikira zvatsetseka. Microwave kweinenge 1 miniti uye shumira inopisa.