Munyori: Roger Morrison
Zuva Rekusika: 25 Gunyana 2021
Gadziridza Zuva: 15 Mbudzi 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Vhidhiyo: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Zvemukati

Yakazara kupora kubva mudumbuoplasty kunoitika anenge mazuva makumi matanhatu mushure mekuvhiyiwa, kana pasina zvinetswa. Munguva iyi zvakajairika kuti urwadziwe uye kusagadzikana, izvo zvinogona kudzikiswa nekushandisa kwependi uye bhandi rekuenzanisira, mukuwedzera pakutarisira mamiriro ekufamba uye kurara.

Kazhinji, mhedzisiro inoonekwa mushure mekuvhiyiwa, ichisiya dumbu rakati sandarara, rakapetana uye risina mafuta, kunyangwe richigona kuramba richizvimba uye rakakuvara kweanenge mavhiki matatu, kunyanya kana liposuction ichiitwawo padumbu kana musana, panguva imwe chete. nguva.

Kuchengeta mumazuva ekutanga

Maawa ekutanga makumi mana nemasere mushure mekuvhiyiwa ndeavo umo murwere ane kurwadziwa kwakanyanya uye, nekudaro, anofanira kuramba ari pamubhedha, akarara nemusana uye analgesic inoratidzwa nachiremba, pamusoro pekusambobvisa brace uye kufamba ne tsoka nemakumbo. kudzivirira thrombosis.


1st vhiki yekutarisira

Pakati pemazuva masere anotevera kuvhiyiwa padumbu, njodzi yezvinetso, senge kuvhurwa kwemavanga kana hutachiona, iri pamusoro uye, nekudaro, mirairo yese yechiremba inofanira kuteverwa kuti kupora kuenderere zvakanaka.

Nekudaro, muvhiki rekutanga, iwe unofanirwa:

  • Kurara kumusana kwako;
  • Usabvisa brace, kungogeza chete;
  • Ingo bvisa masokisi akaomarara kuti ugeze;
  • Tora mishonga inoratidzwa nachiremba;
  • Fambisa tsoka dzako nemakumbo maawa maviri ega ega kana chero paunorangarira;
  • Famba nehunde wakada zvishoma kumberi kuti usazovhurezve masisitimu;
  • Ita bhuku remanyoro lymphatic pamamwe mazuva, kanokwana makumi maviri;
  • Perekedzwa neanoshanda dermato wepanyama murapi yekutarisa kwematambudziko kana kudiwa kwekubata-kumusoro ayo anogona kugadzirisa ekupedzisira kuoneka.

Uye zvakare, vanga racho harifanirwe kubatwa uye kana kupfeka kuchitaridzika kunge kwakasviba, unofanirwa kudzokera kukiriniki kunochinja.


Rini kutyaira zvakare

Mabasa ehupenyu hwezuva nezuva anogona kutangwazve zvishoma nezvishoma, asi zvinofanirwa kuitwa zvishoma nezvishoma, kugara uchifema muganhu wekurwadziwa, uchirairwa kuti usatambanudze dumbu zvakanyanya uye kuti usaedze. Naizvozvo, iwe unofanirwa kutyaira chete mushure memazuva makumi maviri uye kana iwe uchinzwa wakachengeteka.

Mirefu mirefu inofanirwa kudzivirirwa uye, kana zvichibvira, kudzoserwa kutyaira kumazuva makumi matatu mushure mekuvhiyiwa.

Paunodzokera kubasa

Munhu wacho anogona kudzokera kubasa, kana asingafanire kumira kwenguva yakareba uye kana asingafanire kuita maekisesaizi akasimba, mukati memazuva gumi kusvika mazuva gumi nemashanu mushure mekuvhiyiwa.

Nguva yekudzokera kujimu

Kudzoka kutsika yekurovedza muviri kunofanira kuitika anenge mwedzi miviri gare gare, uine mashoma maitiro uye nguva dzose unofambidzana nemudzidzisi wepanyama. Kuzvimba kwemudumbu kunofanirwa kuve kungoitwa mushure memazuva makumi matanhatu uye kana pakange pasina kunetsekana senge kuvhura masiteki kana hutachiona.

Pakutanga kurovedza muviri kweaerobic sekukwira bhasikoro, semuenzaniso, zvinokurudzirwa.


Zviratidzo zvinonyevera

Zvakakosha kudzokera kuna chiremba kana iwe ukaona:

  • Kupfeka zvakasviba neropa kana zvimwe zvinwiwa;
  • Scar kuvhura;
  • Kupindwa nechando;
  • Scar saiti inozvimba zvakanyanya uye nemvura;
  • Kuwedzeredza kurwadziwa.

Chiremba anogona kucherechedza mapoinzi uye mhedzisiro mukubvunzurudzwa kwekuvhiya. Dzimwe nguva, muviri unopindura nekuumba nyama yakaoma pamwe chete nevanga uye mune ino kurapa kwekunaka kunoratidzwa nehunyanzvi hwefizotherapist kunogona kuitwa.

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