Ropa mafuta: chii chaicho, chinokonzeresa, maitiro ekuchiona nekurapa

Zvemukati

• Zviratidzo zvikuru
• Zvinogona kukonzerwa
• Kurapwa kunoitwa sei
• Kurapa kwekumba sarudzo
• 1. Garcinia cambogia tii
• 2. Green tii
• 3. Parsley tii
• 4. Turmeric tii

Mafuta eropa anoenderana neakanyanya kuwanda kwe triglycerides mumuviri, iyo inowanzo kukonzerwa nechikafu chakapfuma mumafuta uye chakaderera mufayibha, asi izvo zvinogona zvakare kuitika nekuda kwemajini zvinhu, hypothyroidism, mhando 2 chirwere cheshuga kana kugara sedentary, semuenzaniso.

Kana paine mafuta muropa, mhedzisiro yehutano inogona kuve yakakomba, senge yakawedzera njodzi yekurohwa, kuomarara kwemaseri emadziro uye kukura kwehosha yemoyo, pamusoro penjodzi yekuzvimba mupancreas.

Kuti udzikise huwandu hwemafuta eropa, uye nekudaro usazonetse matambudziko, kurapwa kunokurudzirwa ne cardiology kunofanirwa kuitwa, izvo zvinogona kuratidza kudya kunovaka muviri, nezvikafu zvechisikigo uye kutanga kwezviitiko zvemuviri zvenguva dzose. Mumakesi akaomesesa, zvingave zvichiri madikanwa kushandisa mishonga senge fenofibrate kana genfibrozil.

Zviratidzo zvikuru

Mafuta eropa anongoratidzira zviratidzo kana achinge akabatanidzwa nemajini ezvinhu, mune iyo kesi yero kana machena machena anogona kuoneka paganda, kunyanya munzvimbo yechiso uye kutenderedza retina.

Sezvo zviratidzo zvemafuta muropa zvisipo mune zvimwe zvikonzero, mamiriro ezvinhu aya anowanzo kungoonekwa chete kana munhu achingoongororwa ropa.

Zvinogona kukonzerwa

Chikonzero chikuru chemafuta eropa kudya kwakashata uye kusaita basa, zvisinei, zvakakosha kuti uzive zvimwe zvikonzero zvinoita se:

• Nyora 2 chirwere cheshuga kana pre-chirwere cheshuga;
• Hypothyroidism;
• Metabolic chirwere;
• Zvimwe zvinokanganisa mishonga senge retinoids, steroid, beta blockers uye diuretics.

Kuti usimbise chinokonzeresa mafuta eropa, chiremba mukuru anogona kuraira bvunzo inonzi lipidogram, umo hunhu hwe triglycerides, LDL, HDL, VLDL uye cholesterol yakazara ichaonekwa. Ona zvinorehwa nemubvunzo uyu.

Bvunzo iyi inoitwa kubva muropa, uye nekuita kwayo munhu wacho anofanira kutsanya kwemaawa gumi nemana kusvika gumi nemaviri akatwasuka, pamberi pebvunzo. Chiremba anoona nezveodha achapa hutungamiriri hwakakodzera, kana munhu wacho achida kutora mushonga kana kunwa chikafu chakakosha.

Kurapwa kunoitwa sei

Kurapa kwemafuta eropa kunotangwa nekudya kwakaringana, uko kunosanganisira chikafu chechisikigo senge michero, miriwo, zviyo nemiriwo, kudzivirira zvigadzirwa zvine maindasitiri uye echando pese pazvinogoneka.

Uye zvakare, zvinogona kukurudzirwa kuti munhu atange chiitiko chemuviri, sekufamba kana kumhanya semuenzaniso. Tarisa uone mamwe matipi ekudzora mafuta eropa.

Mumamiriro ezvinhu apo huwandu hwemafuta eropa hunosanganisirwa neakanyanya cholesterol, kana inopa njodzi yakawandisa kumunhu nekuda kweimwe hutano mamiriro atovepo, zvinogona zvakare kuve zvakakosha kushandisa mishonga yakadai seatorvastatin calcium, simvastatin, fenofibrate kana genfibrozil., izvo zvinoderedza kugadzirwa kwe triglycerides mumuviri, pamusoro pekudzivirira kubvisa kwavo pamuviri.

Nyanzvi yezvokudya Tatiana Zanin anotsanangura kuti mafuta akawandisa muropa anoitika sei uye anotaura nezve chikafu chakanakisa chekudzora triglycerides:

Kurapa kwekumba sarudzo

Mukubatana nemazano ekurapa, kushandisa mishonga yekumba kunogona kubatsira kudzikisa huwandu hwemafuta muropa, sezvavanoita pakubata kwe triglycerides uye yakaipa cholesterol mumuviri.

Aya anotevera ma tei mana anogona kushandiswa, nekutarisirwa kwechiremba:

1. Garcinia cambogia tii

Garcinia cambogia mushonga unorwisa antioxidant, uyo unogona kutariswa semafuta anovharira, mukuwedzera pakuderedza kunwa kwemakabohydrate nemuviri, zvinobatsira kudzikisa mwero weropa triglyceride.

Zvinoshandiswa

• 3 garcinia cambogia michero;
• 500 ml yemvura.

Kugadzirira modhi

Isa zvinoshandiswa uye wira kwemaminetsi gumi nemashanu. Tarisira kuti unodziya, simbisa uye unwe 1 mukombe weiyi iyi maawa masere ese.

Iko kunwa kweti iyi hakuna kukurudzirwa kune vana vari pasi pegumi nemaviri uye vakadzi vane pamuviri kana vanoyamwisa.

2. Green tii

Green tii inogona kubatsira kudzikisa yakakwira triglycerides, nekuti ine zvivakwa zvinokonzeresa kuparara kwemafuta.

Zvinoshandiswa

• 1 teaspoon yeti green;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera girini tii kune mukombe wemvura irikufashaira, vhara uye umire kwemaminitsi mashanu. Wobva wadzvanya nokunwa dzinokwana makapu mana pazuva.

3. Parsley tii

Parsley yakafuma muma antioxidants uye saka inogona kushandiswa kubatsira kudzikisa huwandu hwemafuta eropa.

Zvinoshandiswa

• 3 mashupuni eparsley nyowani;
• 250 ml yemvura irikufashaira.

Kugadzirira modhi

Rega parsley imire mumvura inodzika kwemaminitsi gumi. Zvadaro, simbisa uye unwe kusvika pamikombe mitatu pazuva.

4. Turmeric tii

Turmeric tii inoshanda semushonga wekumba kudzikisa triglycerides, nekuda kweayo antioxidant zvivakwa inogona kubatsira kudzikisa mafuta eropa.

Zvinoshandiswa

• 1 kofi chipunu che turmeric powder;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isa mvura uye turmeric pamwe chete, vhara, uye regai vamire kwemaminitsi gumi, simbisai uye munwe 2 kusvika ku4 makapu eti pazuva.