Musha mushonga weanemia mukuzvitakura

Zvemukati

• Strawberry muto
• Beet uye karoti muto
• Nettle muto

Mishonga yekumba yeanemia mukuzvitakura inovavarira kubvisa zviratidzo uye kufarira kukura kwemwana, mukuwedzera pakuita kuti mukadzi ane nhumbu ave noutano.

Dzimwe sarudzo dzakanakisa dzekurwisa kupererwa neropa pakubata sitirobheri, biti uye majusi ecarrot uye juisi yetumbtle. Uyezve tarisa mamwe matipi ekurapa kupererwa neropa.

Strawberry muto

Strawberry muto mushonga unobatsira pamusha weanemia mukuzvitakura, sezvo sitirobheri iri sosi yakafuma, ichibatsira kuwedzera kugadzirwa kweropa uye kudzivirira kuneta, chinova chimwe chezviratidzo zvekushaya ropa.

Zvinoshandiswa

• 5 mastrawberry;
• 1/2 girazi remvura.

Kugadzirira modhi

Isa izvo zvinoshandiswa mu blender uye rova ​​kusvikira musanganiswa wafanana. Tora 1 girazi remuto kanokwana katatu pavhiki. Zano rakanaka nderekudya michero mitsva mushure mekudya.

Beet uye karoti muto

Beet uye karoti muto weanemia mukuzvitakura inzira huru yekukwiridzira kurapwa kwechirwere, nekuti beet yakanaka kuzadza ayoni uye makarotsi ane vhitamini A, iyo inobatsira kukura kwemwana.

Zvinoshandiswa

• 1 beet;
• 1 karoti.

Kugadzirira modhi

Isa beet uye karoti kuti urove centrifuge uye utore 200 ml yejusi maminetsi gumi nemashanu usati wadya. Mvura shoma inogona kuwedzerwa kana musanganiswa ukava mukobvu.

Nettle muto

Imwe nzira huru yekurapa kweanemia isusu nettle, sezvo chirimwa chiine iron yakawanda mumashizha ayo uye vhitamini C mumudzi, ichirerutsa kufemerwa kwesimbi, kubvisa kushaya simba uye kuwedzera hutano.

Zvinoshandiswa

• 20 g yetumbuyu;
• 1 litre yemvura.

Kugadzirira modhi

Rova nettle pamwe chete nemvura iri mu blender uye kunwa kusvika pamikombe mitatu pazuva.