8 mishonga yemumba yekurwadziwa nekuenda kumwedzi

Zvemukati

• 1. Lavender tii
• 2. Mango shizha tii
• 7. Marigold tii
• 8. Oregano tii

Matai ane analgesic uye anti-spasmodic chiito ndiwo akakodzera kwazvo kurwisa kuenda kumwedzi uye, nekudaro, sarudzo dzakanaka ndeye lavender, ginger, calendula uye oregano teas.

Kunze kwekutora imwe yeiyi tii, mukadzi anogona kuisa compress yemvura inodziya padumbu uye kudzivirira maswiti akawandisa uye tudyiwa uye kushandiswa kwezvikafu zvine caffeine, senge kofi, chokoreti uye coca-cola, sezvo vachigona kuwedzera colic.

Heano maitiro ekugadzirira yega yekubheka:

1. Lavender tii

Mushonga wakanakisa wemumba wekuramba kuenda kumwedzi ndeye lavender tii, sezvo ichi chirimwa chemushonga chinomutsa kutenderera kweropa uye chinobatsira kubvisa marwadzo.

Zvinoshandiswa

• 50 g yemashizha elavender;
• 1 litre yemvura.

Kugadzirira modhi

Isa lavender mashizha mumvura uye uuye kumota. Wobva waomesa moyo, rega utonhore uye unwe. Imwe sarudzo ndeye lavender poultice, iyo mushure mekutonhorera mashizha anofanira kubviswa mumvura uye anoiswa padumbu kanenge ka2 kana katatu pazuva.

2. Mango shizha tii

Mango shizha tiyi ine anti-spasmodic zvimiro uye nekudaro zvinobatsira kubvisa colic.

Zvinoshandiswa

• 20 gramu emashizha ehosi;
• 1 litre yemvura inodzika.

Kugadzirira modhi

Isa zvinoshandiswa mupani uye wira kwemaminitsi mashanu. Vhara uye udziyirwe, wozomesa uye, kutapira tii iyi, wedzera 1 teaspoon yenyuchi uchi pamukombe. Nekudaro, uku kuwedzera kunofanirwa kuitika chete kana uchinwa, uye kwete muiri liti yetii.

Kuti colic isanyanye kusimba, zvakasikwa, iyi tii inofanira kutorwa kanokwana kana pazuva, mumazuva maviri anotangira kutanga kwekuenda kumwedzi uye pazuva rekutanga rekuenda kumwedzi.

7. Marigold tii

Tea yaMarigold ine fennel uye nutmeg, nekuda kweayo anti-spasmodic, analgesic, anti-inflammatory uye inozorodza zvivakwa, inogona zvakare kubatsira kudzora kumwedzi uye kudzikamisa kurwadziwa kwecolic kunogona kuitika panguva ino.

Zvinoshandiswa

• 1 mashoma marigold maruva;
• 1 teaspoon ye nutmeg;
• 1 teaspoon yefennel;
• 1 girazi remvura.

Kugadzirira modhi

Isa zvinoshandiswa mupani uye wira kwemaminitsi gumi. Wobva waisa moto, vhara iyo pani uye rega itonhorere. Wobva watapira kuravira, svina uye kunwa kaviri pazuva.

8. Oregano tii

Oregano mushonga unonhuwirira une anti-inflammatory properties, saka tii yakagadzirwa kubva mumiriwo iyi inogona kubatsira kubvisa marwadzo uye kusagadzikana kwekurwadziwa kwekuenda kumwedzi. Mukuwedzera, oregano mashizha anoshandawo mukugadzirisa kumwedzi. Dzidza zvakawanda nezve oregano uye ayo zvivakwa uye mabhenefiti.

Zvinoshandiswa

• 1 tablespoon yemashizha oregano akaomeswa;
• 1 mukombe wemvura.

Kugadzirira modhi

Kugadzirira iyo oregano tii ingo wedzera iwo oregano mashizha kumvura inodzika uye siya kwemaminitsi gumi. Wobva waomesa moyo, rega itonhorere zvishoma wozonwa.

Mune zvimwe zviitiko zvakakomba, kurapwa kwekuenda kumwedzi kunoratidzwa naana gynecologist kuburikidza nemishonga yekudzvinyirira kana kushandisa piritsi rekuenderera nekushandisa. Dzimwe nzira dzekurwisa kumwedzi kumanikidzwa kudzivirira kudya zvine caffeine, senge kofi, chokoreti kana coke yekumwa, kunwa anenge ma2 litita emvura pazuva, kana kuita kurovedza muviri kwakareruka seYoga kana Pilates nguva dzose.

Tarisa uone mamwe matipi ekudzora marwadzo ekuenda kumwedzi muvhidhiyo inotevera: