5 mishonga yekumba yekurwadziwa nedumbu

Zvemukati

• 1. Fennel tii ine chamomile
• 2. Lemonrass uye chamomie tii
• 3. Bhiribheri tii
• 4. Karoti manyuchi ane apuro
• Zvinoshandiswa
• Kugadzirira modhi
• 5. Nhema nhema ine ndimu

Mushonga wakanakisa wepamba kudzora marwadzo emudumbu ndeye fennel tii, asi kusanganisa balm yemoni uye chamomomile zvakare sarudzo yakanaka yekurwisa kurwadziwa kwemudumbu uye kusagadzikana, kuunza zororo nekukurumidza kuvana nevakuru.

Munguva yekurwadziwa nemudumbu zvakajairika kusada kudya chero chinhu, uye kazhinji kuzorora kwechimwe chete kana zviviri chikafu kunobatsira kudzikamisa tambo yeturakiti yemudumbu kuti idzoke nekuvandudza nekukurumidza. Asi kunyanya kune vakwegura kana kana huremu hwatova pasi, kuwedzera kune tii iyo inogona kutapira, kudya chikafu chisina mafuta, chakavakirwa pamuriwo wakabikwa kana wakashambidzwa uye wakasukwa nemushonga.

Mimwe tii yakanaka yekurwisa kurwadziwa nemudumbu inokonzerwa negasi kana manyoka ndeiyi:

1. Fennel tii ine chamomile

Fennel tii yemabheacheache ine inozorodza uye yekugaya zvinhu zvinobatsira kudzikisa matambudziko emukati.

Zvinoshandiswa

• 1 teaspoon chamomomile
• 1 tablespoon yefennel
• 4 bay mashizha
• 300 ml yemvura

Kugadzirira modhi

Isa zvese zvinoshandiswa mupani uye wira kwemaminitsi mashanu. Simbisa uye unwe zvakaenzana nekapu yekofi nguva dzese maawa maviri, sekureba sekurwadziwa kwemudumbu kuchiripo.

2. Lemonrass uye chamomie tii

Iyo yakanaka tii yedumbuache ndiyo lemon ndimu ine chamomile nekuti ine analgesic, antispasmodic uye inodzikamisa zvivakwa zvinogona kudzikamisa kusagadzikana.

Zvinoshandiswa

• 1 teaspoon yemashizha akaomeswa echamomile
• 1 tablespoon yefennel
• 1 teaspoon yemashizha emonimu akaomeswa
• 1 kapu inodzika mvura

Kugadzirira modhi

Sanganisa zvese zvinoshandiswa uye rega zvizorore kwemaminitsi gumi, zvakavharwa zvakanaka. Dzvanya uye tora kaviri kana katatu pazuva.

3. Bhiribheri tii

Iyo boldo inoshanda kurapa isina kugaya kugaya, kurwisa ura colic, kubvisa chiropa uye kunyangwe kurwisa gasi remukati, kusimudzira kusunungurwa kwezviratidzo nenzira yechisikigo.

Zvinoshandiswa

• 1 teaspoon yemashizha ebheribheri akaomeswa
• 150 ml yemvura

Kugadzirira modhi

Isa boldo yakatemwa mumukombe wemvura irikufashaira uye ngaigare kwemaminitsi gumi uye itore ichidziya ka2 kana katatu pazuva, kunyanya usati wadya kana wapedza kudya.

4. Karoti manyuchi ane apuro

Karoti manyuchi nemaapuro mushonga wakanaka wepamusha pakurwisa kurwadziwa nemudumbu uye manyoka. Zviri nyore kwazvo kuva akagadzirira uye anoshanda mukurwisa chirwere ichi.

Zvinoshandiswa

• 1/2 grated karoti
• 1/2 grated apuro
• 5 mashupuni euchi

Kugadzirira modhi

Muchirafu chakareruka kufashaira mubhavhu remvura zvese zvinoshandiswa kwemaminitsi makumi matatu pamusoro pekupisa kwakanyanya. Wadaro rega itonhorere woisa muhombodo yakachena yegirazi ine muvharo. Tora mashupuni maviri esirasi iyi pazuva kwenguva yemanyoka.

5. Nhema nhema ine ndimu

Nhai tii ine ndimu inoratidzirwa pakurwadziwa kwemudumbu nekuti inobatsira kugaya, kuve kukuru kurwisa kusagadzikana kwepamuviri kana paita gasi kana manyoka.

Zvinoshandiswa

• 1 tablespoon nhema tii
• 1 kapu inodzika mvura
• hafu yemoni yakadzvanywa

Kugadzirira modhi

Wedzera iyo nhema tii kumvura iri kufashaira uyezve wobva wawedzera yakasvinwa ndimu. Tapira kuravira uye tora kaviri kana katatu pazuva.