6 mishonga yekumba yemoyo

Zvemukati

• 1. Ndimu svuura tii
• 2. Garlic tii ine ndimu
• 3. Apple uye karoti muto
• 4. Jisi remuzambiringa rine flaxseed
• 5. Muto mutsvuku wemichero
• 6. Tuna uye tomato saladhi

Mishonga yekumba yemoyo yakaita setii, majusi kana masaladi, semuenzaniso, inzira huru yechisikirwo yekusimbisa moyo nekudzivirira chirwere chemwoyo sezvo zvichibatsira kudzora cholesterol yakaipa, kudzora BP kana kudzora kuumbwa kwemapareti. tsinga dzemoyo.

Iyi mishonga yemumba, kunyangwe ichive chikuru kurapa mukwikwidzi, usabvisa kukosha kwekudya kwakaringana uye kugara uchirovedza muviri. Uye zvakare, kune vanhu vakatoona matambudziko emoyo, kushandiswa kwemishonga yekumba kunofanira kugara kuchitungamirwa naanaologist.

Dzimwe sarudzo dzemishonga yemusha yemoyo ndeiyi:

1. Ndimu svuura tii

Lemon peel tii ine hupfumi muzvinhu senge d-limonene, pinene uye gamma-terpinene iripo mumafuta ayo akakosha, ayo ane antioxidant chiito, achigona kudzivirira kuisirwa cholesterol yakaipa mumidziyo yeropa, iyo inogona kukonzera atherosclerosis uye mamwe matambudziko emwoyo. .

Zvinoshandiswa

• Nyowani peel ye1 ndimu;
• 1 kapu yemvura;
• Huchi kutapira (kusarudza).

Kugadzirira modhi

Isa peimu yemonimu mupani nemvura uye wira kwemaminetsi mashanu. Ipapo vhara uye rega itonhorere. Dzvinyirira, sweeten kuravira neuchi uye nekumwa zvinotevera. Iyi tii inogona kutorwa kusvika kumikombe miviri pazuva kuti inyatsobatsirwa.

2. Garlic tii ine ndimu

Garlic ine allicin mukuumbwa kwayo ine antioxidant chiito uye inobatsira kudzikisa huwandu hwecholesterol yakaipa uye triglycerides muropa, nekudaro ichideredza njodzi yeatherosclerosis kana myocardial infarction.

Pamusoro pezvo, gariki ine anticoagulant athari uye inobatsira kudzora BP, iyo inoderedza kuedza kwemoyo kupomba ropa kumuviri uye zvinobatsira kuchengetedza moyo wakagwinya.

Zvinoshandiswa

• 3 gariki clove, akasvuurwa uye akachekwa nepakati;
• 1/2 mukombe wemuto wemonimu;
• 3 makapu emvura;
• Huchi kutapira (kusarudza).

Kugadzirira modhi

Bira mvura negariki. Bvisa kubva pamoto uye wedzera muto wemoni uye uchi. Bvisa gariki uye ushumire unotevera. Garlic ine kuravira kwakasimba, saka unogona kuwedzera hafu yepasipuni ye ginger yeupfu kana 1 cm yeginger midzi pakugadzirira kwetii. Ginger inogona kusimudzira zvinoitwa negariki tii, sezvo inobatsirawo kudzikisa cholesterol nekuvandudza kutenderera kweropa. Nekudaro, haifanire kudyiwa nevanhu vanoshandisa maanticoagulants.

3. Apple uye karoti muto

Apple uye karoti muto mubatanidzwa wakakwana kuvandudza hutano hwemwoyo uye kudzivirira kutanga kwezvirwere zvemoyo sezvo zvakapfuma mumagetsi, polyphenols uye beta-carotene, izvo zvinoita nekudzikisa kudyiwa kwemafuta kubva muchikafu, zvichibatsira kudzora cholesterol yakaipa, Kunze kwekubatsira kudzora kuwedzera kweropa uye kugadzirisa mashandiro etsinga, kudzivirira kukura kwezvirwere zvemoyo zvakaita se atherosclerosis, infarction kana kutadza kwemoyo.

Zvinoshandiswa

• 1 apple isina mhodzi;
• 1 grated karoti;
• 500 mL yemvura.

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender uye chinwiwa chakakamurwa kuita zvikamu zviviri pazuva.

4. Jisi remuzambiringa rine flaxseed

Muto wemazambiringa wakavhenganiswa ndeimwe yakasanganiswa kwazvo kudzivirira uye kubatsira mukurapa chirwere chemoyo sezvo iine pfuma mune antioxidant zvinhu, senge polyphenols uye omega 3, iyo inobatsira kudzikisa cholesterol uye BP, kudzivirira kuumbwa kwemachira, kuderedza kuzvimba tsinga dzeropa uye shandisa mapuroteni anodzivirira kuchembera kwemaseru emoyo.

Zvinoshandiswa

• 1 kapu yemazambiringa epepuru tii kana 1 girazi remuto wemazambiringa ehupenyu;
• 1 punipuni yegoridhe yakashongedzwa;
• 1 girazi remvura.

Kugadzirira modhi

Rova izvo zvinoshandiswa mu blender uye wozonwa. Muto uyu unogona kudyiwa kamwe pazuva.

5. Muto mutsvuku wemichero

Muto mutsvuku wemichero une michero yakawanda seanthocyanins, flavonols, mavitamini uye faibha, izvo zvine chekudzivirira pamoyo sezvo zvichideredza cholesterol yakaipa, inowedzera cholesterol yakanaka, inobatsira kudzora BP uye kudzora kugadzirwa kwezvinhu zvinopisa zvinogona kukonzera moyo. matambudziko. Uye zvakare, michero mitsvuku ine simba re antioxidant, ichideredza kukuvara kunokonzerwa nemahara radicals mumasero emoyo anogona kutungamira mukukura kwehosha yemoyo.

Zvinoshandiswa

• 1 mukombe wepepuru mazambiringa tii;
• 3 mastrawberry;
• 3 macheri machena;
• 1 girazi remvura.

Kugadzirira modhi

Rova izvo zvinoshandiswa mu blender uye wozonwa. Muto uyu unogona kudyiwa kamwe pazuva. Kuti uvandudze mabhenefiti ayo, unogona zvakare kuwedzera matatu macheri, matatu raspberries kana 3 bhuruu bheri kune muto.

6. Tuna uye tomato saladhi

Iyi tuna uye nyanya saladi yakafuma mune antioxidant zvinhu zvakaita se omega-3 uye lycopene, iyo inobatsira kuchengetedza moyo nekuvandudza kutenderera kweropa, kudzora huwandu hwecholesterol, kugadzirisa cholesterol yakanaka, kudzivirira kukura kwezvirwere zvemoyo zvakaita se atherosclerosis uye chirwere chemwoyo. . Uye zvakare, zviri nyore kugadzirira uye inonaka kwazvo saradhi.

Zvinoshandiswa

• 3 madomasi;
• 1 inogona yeakacheneswa akachengetedzwa tuna;
• 2 mazai akabikwa akachekwa kuita zvidimbu;
• 2 mashupuni emiorivhi matsvuku;
• 1 tambo yemamwe mhandara yemafuta emuorivhi;
• 1 tablespoon yebharisamu vhiniga;
• 1 kofi spoon ye oregano.

Kugadzirira modhi

Shamba madomasi uye cheka kuita cubes. Mumudziyo, wedzera matomatisi, tuna, mazai uye maorivhi manyoro. Mukapu sanganisa mafuta omuorivhi, bharisamu vhiniga uye oregano. Kanda uyu musanganiswa pamusoro pemudziyo pamwe nezvimwe zvinoshandiswa uye shumira unotevera.

Tarisa zvimwe zvekudya izvo zvakanakira moyo.