Mishonga yekudzora PMS - Premenstrual Tension

Zvemukati

• 1. Mishonga yekudzvinyirira
• 2. Anxiolytics
• 3. Zvirongwa zvekudzivirira
• 4. Progesterone jekiseni
• 5. MaHormonal anodyara
• Natural remedy sarudzo dzePMS
• 1. Valerian
• 2. Passiflora
• 3. Wort St John
• 4. Vitex agnus-castus
• 5. Cimicifuga racemosa
• 6. Gamma V (Borago officinalis)
• 7. Manheru emafuta ekutanga
• 8. Vitamin zvinowedzera

Iko kushandiswa kwemushonga wePMS - kusagadzikana kwekutanga kuenda kumwedzi, kunoderedza zviratidzo uye kunosiya mukadzi akadzikama uye akadzikama, asi kuti uve nemhedzisiro inotarisirwa, inofanira kushandiswa zvinoenderana nekutungamira kweanachiremba. Mienzaniso yakanaka mapiritsi ekudzivirira kubereka uye zvinyararire zvakasikwa senge kushushikana uye kushuvira muto wemichero.

Nekudaro, iyi mishonga haifanire kushandiswa pasina ruzivo rwechiremba nekuti ine mhedzisiro uye zvinopesana zvinofanirwa kuremekedzwa. Uye zvakare, mishonga inoratidzwa inogona kusiyana zvichienderana nezviratidzo zvemukadzi mumwe nemumwe.

Mishonga inoshandiswa zvakanyanya yePMS ndeiyi:

1. Mishonga yekudzvinyirira

Mishonga yekudzvinyirira inonyanya kuratidzwa nachiremba kudzora PMS iserotonin reuptake inhibitors (IRSS) inosanganisira fluoxetine, sertraline uye paroxetine. Munguva yePMS shanduko yemakemikari inoitika muuropi, iyo inoderedza huwandu hweserotonin inova chinhu chinobata kudzora manzwiro, kurara, kudya uye kunzwa kwekugara zvakanaka. Mishonga yekudzvinyirira inoshanda zvakananga pahuropi nekuwedzera huwandu hweserotonin, uye nekudaro inovandudza zviratidzo zvekuneta, kushatirwa, kudya zvakanyanya uye kushaya hope.

Mhedzisiro mhedzisiro: mhedzisiro inowanzoitika yeiyi kirasi yeanodzvinyirira kushushikana, kuderedzwa libido, kudedera uye kushushikana. Kazhinji, izvi zvinoratidzika zvinoonekwa pakutanga kwekurapwa, kunyanya mumazuva gumi nemashanu ekutanga, uye zvinonyangarika nekufamba kwenguva.

2. Anxiolytics

Anxiolytics, inonziwo tranquilizers, inowanzo kuratidzirwa kutonga kwePMS, kwenguva pfupi. Iyi mishonga inobatsira munhu kuzorora uye kudzikamisa kushushikana, kusagadzikana kana kutsamwa. Iko kushushikana kunonyanya kuratidzwa nachiremba ndialprazolam, asi nekuda kwemhedzisiro yayo, haina kuratidzwa kuti ishandiswe kwenguva refu.

Mhedzisiro mhedzisiro: Anxiolytics inogona kukonzeresa kuita kweyakavimbika uye nemhedzisiro yekushivirira, mairi kuwedzerwa madosi kunodiwa kuti uwane chaunoda. Uye zvakare, ivo vanogona kudzora kusvinura uye kukanganisa kubatana.

Anxiolytics inopesana kune vanhu vane glaucoma uye kuyamwisa sezvo ichikwanisa kuenda kumwana kuburikidza nemukaka. Dzidza zvakawanda nezve alprazolam.

3. Zvirongwa zvekudzivirira

Mishonga yekuzvarwa mapiritsi inoratidzwa kudzikamisa misiyano yehomoni inoitika pakati pemwedzi. Piritsi rekudzivirira kubata rakanyanya kunaka rePMS ndiYaz (ethinyl estradiol uye drospirenone). Drospirenone inoshanda nehumwe kushanda senge spironolactone inova diuretic, ichideredza kuzvimba kunotangira kuenda kumwedzi.

Mhedzisiro mhedzisiro: zvinowanzoitika mhedzisiro yeYaz mamiriro ekuchinja, kushushikana, migraine, kusvotwa uye kubuda ropa pakati pemwedzi.

Yaz haifanire kushandiswa nevanhu vane nhoroondo ye thrombosis, pulmonary embolism kana chirwere chemoyo. Tarisa uone rumwe ruzivo nezve Yaz.

4. Progesterone jekiseni

Progesterone jekiseni inoshanda nekukanganisa kuenda kumwedzi kwenguva pfupi. Jekiseni rinonyanya kukurudzirwa ndiDepo-Provera (medroxyprogesterone) uye rinofanira kuitwa mwedzi mitatu yega-yega musumbu yematako. Dzidza zvakawanda nezveDepo-Provera.

Mhedzisiro mhedzisiro: zvinowanzoitika mhedzisiro mhedzisiro kubuda ropa mushure mekutanga jekiseni uye kuwedzera huremu nekuda kwekuchengetedza kwemvura.

Depo-Provera inopesana mukuzvitakura, kuyamwisa, mune kesi yekufungidzirwa kana kuratidzwa kenza yemazamu, mune chirwere chechiropa uye kune vakadzi vane nhoroondo yetrombosis.

5. MaHormonal anodyara

Mahormoni anodyara inzira dzekudzivirira nadzo dzinoratidzwa kudzikamisa misiyano yehomoni inoitika pakati pemwedzi uye kumisa kuenda kumwedzi. Nenzira iyi, ivo vanoderedza zviratidzo zvePMS. Zvakanakira nzira idzi zviri nani kudzora mahormone sezvo vachidzivirira kukanganwa piritsi rekuzvarwa uye iri imwe nzira yakanaka kune vakadzi vasingakwanise kushandisa estrogens.

Mahormoni anodyara anogona kuve emhando mbiri:

1. Subcutaneous kudyara: Implanon kana Organon chinhu chinodzivirira kubata pamuviri, muchimiro chedanda diki, rinoiswa pasi peganda reruoko. Nekudaro, iyo hormone etonogestrel inosunungurwa mune zvishoma uye zvishoma nezvishoma kusvika pamakore matatu. Implanon kana Organon inongofanirwa kuiswa uye kubviswa nachiremba.

   • Mhedzisiro mhedzisiro: mhedzisiro inowanzoitika ndezve acne, kuenda kumwedzi zvisina kujairika, kuwedzera uremu, unyoro uye kurwadziwa mumazamu. Dzidza zvakawanda nezve subcutaneous implant.
2. Intrauterine kudyara: Mirena inzira yekudzivirira kubata pamuviri ye intrauterine iyo yakaumbwa seT uye ine mahormone levonorgestrel iyo inoburitswa zvishoma nezvishoma mune madiki madiki akananga muchibereko kwenguva yakareba yemakore mashanu. Mirena inongofanirwa kuiswa uye kubviswa nachiremba. Onai gumi mibvunzo inowanzoitika pamusoro peMirena.
   • Mhedzisiro mhedzisiro: mhedzisiro inowanzoitika marwadzo ekurwadziwa nemusoro, kupwanya-pwanya kunyanya mumwedzi wekutanga wekushandisa, kuwedzerwa kana kuderera kuenda kumwedzi, kushushikana, kusvotwa, kusangana pabonde nemitezo.

Kufanana nemuromo wekudzivirira pamuviri, mahormone anodyara ane zvinopesana mumadzimai ane fungidziro kana kuratidzwa kwepamuviri, nhoroondo yetrombosis uye kufungidzirwa kana kuratidzwa kenza yemazamu.

Natural remedy sarudzo dzePMS

Mishonga yemakwenzi uye vhitamini zvinowedzeredza isarudzo yakanaka kune vakadzi vane zviratidzo zvakaomarara zvePMS kana vanosarudza kurapwa nedzimwe nzira dzepanyama.

1. Valerian

Valerian anoshanda senge echisikigo anxiolytic inoderedza kushushikana kunokonzerwa nePMS pasina kukonzera kurara. Inowanikwa mumafamasi uye zvitoro zvemishonga muchimiro chemapiritsi. Valerian inopesana kune vakadzi vane nhumbu kana vanoyamwisa.

Kunyangwe ichigona kudyiwa nenzira yetii, sarudzo yakanakisa yePMS kutora valerian mune fomu yepiritsi. Mune ino kesi, 2 kusvika ku3 akavharwa mahwendefa anofanirwa kutorwa ka1 kana katatu pazuva.

2. Passiflora

Passionflower, kunge valerian, inoderedza kushushikana, kunoitika panguva yePMS, pasina kukonzera kurara. Passiflorine inogona kuwanikwa mumafamasi uye zvitoro zvemishonga muchimiro chemapiritsi kana mhinduro yemumuromo. Dragees ane lactose mukuumbwa kwavo uye haakurudzirwe kune vanhu vane lactose kusagadzikana.

Dozi yakakurudzirwa yePassiflorine mapiritsi maviri, imwe kana katatu pazuva kana 5mL yemhinduro yemumuromo, imwe kana katatu pazuva.

3. Wort St John

Iyo inozivikanwawo se Hypericum perforatum kana kuti St. John's wort, inoshanda sechisimba antidepressant, ichideredza kunetseka, kuneta uye kushaya hope, zvinova zviratidzo zvakajairika muPMS. St. John's wort inogona kushandiswa nenzira yeti kana mapiritsi akafukidzwa uye inopesana nevakadzi vane pamuviri kana vanoyamwisa.

Wort St.John inogona kudyiwa nenzira yeti, zvisinei sarudzo yakanakisa yePMS iri muchimiro chepiritsi. Nekudaro, iyo inokurudzirwa dosi ndeye 1 yakavharwa piritsi 1 kusvika katatu pazuva.

4. Vitex agnus-castus

Vitex agnus-castus inoshandiswa seyakaomeswa dhisiki, ine anti-kupisa, antimicrobial chiitiko, mukuwedzera nekuwedzera iwo mazinga eprogesterone mumuviri unodzora misiyano yemahormone inoitika muPMS. Nekudaro, inoderedza zviratidzo zvePMS senge kushushikana, kusagadzikana kwekutya uye colic uye zvinobatsira kudzora kumwedzi.

Iyo yakaoma mushoma yeVitex agnus-castus inogona kuwanikwa mumafamasi uye zvitoro zvemishonga muchimiro chemapiritsi uye inopesana kune vakadzi vari kuyamwisa.

Iyo yakakurudzirwa dosi yeVitex agnus-castus ndeye 1 40mg piritsi zuva nezuva, padumbu risina chinhu, usati wadya.

5. Cimicifuga racemosa

Cimicifuga racemosa inoshandiswa kudzikisa PMS zviratidzo senge kushushikana, kusagadzikana uye kushushikana. Inoonekwa se phytoestrogen, inoshanda senge yesrogen estrogen uye nekudaro inobatsira mukutonga kwePMS nekudzora shanduko yehomoni. Cimicifuga racemosa inopesana panguva yekuzvitakura nekuyamwisa uye kune vakadzi vane fungidziro kana yakasimbiswa kenza yemazamu. Inotengeswa muma pharmacy uye zvitoro zvemishonga muchimiro chemapiritsi.

Iyo yakakurudzirwa dhizaini yeCimicifuga racemosa ipiritsi 1, kaviri pazuva.

6. Gamma V (Borago officinalis)

Gamaline V mushonga wemakwenzi une gamma linolenic acid (GLA) mukuumbwa kwayo, iine zvinhu zvinopesana nekuzvimba, mukuwedzera mukugadzirisa mashandiro ezvirwere zvemuviri, izvo zvinoderedza zviratidzo zvekurwadziwa uye kuzvimba mumazamu panguva yePMS. Gamaline V inotengeswa nenzira yemacapsule uye ine manyoka, kuda kurutsa uye kusagadzikana mudumbu semhedzisiro.

Iyo inokurudzirwa dhizaini yeGamaline V ndeye 1 kapsule zuva nezuva.

7. Manheru emafuta ekutanga

Manheru emafuta ekutanga, anozivikanwawo semafuta emanheru emanheru, akapfuma mune gamma linoleic acid, inoshanda pamahomoni echikadzi achisiya vakadzi vakadzikama panguva yePMS. Manheru emafuta ekutanga emvura anowanikwa mumafamasi uye zvitoro zvemishonga mune fomu kapule uye haana zvinopesana kana zvinokanganisa.

Iyo inokurudzirwa dosi ndeye 1 kapuleti panguva yekudya kwemasikati uye imwe pakudya.

Mukuwedzera kune manheru emafuta emafuta, borage mafuta inogonawo kushandiswa kubvisa zviratidzo zvePMS. Dzidza zvakawanda nezve oiri borage.

8. Vitamin zvinowedzera

Mumamiriro ePMS akapfava, vhitamini inowedzera seVitamin B (40 kusvika 100 mg pazuva), calcium carbonate (1,200 kusvika 1,600 mg pazuva), vhitamini E (400 kusvika 60 IU inogona) uye magnesium (200 kusvika 360) inogona yakashandiswa mg kusvika katatu pazuva).

Mavhitamini anobatsira kudzikisa PMS zviratidzo nekuchengetedza muviri wakaguta uye kugadzikana. Vitamini zvinowedzera zvinogona kuwanikwa mumafamasi uye zvitoro zvemishonga nenzira yemacapsule kana mapiritsi.

Imwe yakanaka yakanaka sosi mavitamini chikafu. Heano maitiro ekuenda pane chikafu chinobatsira kubvisa PMS zviratidzo.