Ziva njodzi dzehutano hwekuvaka muviri
Zvemukati
Muitiro wekuvaka muviri une njodzi zhinji dzehutano dzinosanganisira kuchekedzwa kwemhasuru, tendon uye ligaments nekuda kwekuwedzeredza, kuwedzera kune hypertension, hormonal dysregulation uye itsvo kana kenza yechiropa nekuda kwekushandiswa kwemahormone akadai saWinstrol uye GH, uye anabolic steroids.
Kuvaka muviri kunoonekwa nehupenyu hwekuti munhu anodzidzisa zvakaoma zuva nezuva, achirwisa kweanopfuura maawa matatu pazuva, mukutsvaga mafuta anopisa kusvika padiki pazvinogoneka uye dudziro huru yemhasuru, zvichiita chimiro chake chemuviri chakanyanya kuve munhu ane mhasuru inoita kunge isina mafuta pamuviri wake. Uye zvakare, vateveri vekuvaka muviri vanowanzo kutora chikamu mumakwikwi kuratidza miviri yavo kuburikidza neapo anonyatsoratidza masuru avo akavezwa akaomarara.
Iyi tsika inogona kuteverwa nevarume nevakadzi uye inoda yakawanda yekuzvipira nekuti pamusoro pekunyanyisa kurema kudzidziswa, unofanirwa kutora zvinowedzera kuti uwane mamwe mhasuru saizi seBCAA neGlutamine, uye vazhinji vanotora vanabolic steroid, kunyange izvi zvisiri zvakanaka sarudzo yehutano uye ivo vanofanirwa kutevera chikafu chakapfuma mumapuroteni uye mashoma mumafuta, zuva nezuva kwemwedzi mirefu, iyo inoda kuzvipira uye kuzvipira.
Tarisa uone: Ndeapi maAnabolics uye zvaari
Hutano hukuru njodzi dzekuvaka muviri
Kunyanya kutarisirwa nehunhu hwakakwana ndicho chinangwa chikuru chehupenyu kune vanovaka muviri uye kuzadzisa muviri wezviroto zvavo, mafeni aya anogona kuita sarudzo dzisina hutano, kukuvadza hutano hwavo, kusimudzira kupererwa neropa uye kushomeka kwehutano.
Mazuva asati akwikwidza, anovaka muviri anogona kurega kutora munyu, kutora diuretics uye asinganwe mvura, zvinwiwa chete zveisotonic kuti 'zviome' uye kudzikisira kusungwa kwemvura mumitezo yepakati, ichiwedzera mhasuru.
Njodzi huru dzehutano hwekuvaka muviri dzinosanganisira:
| Nekuda kwekuwedzeredza-kudzidziswa | Nekuda kweanababolics uye diuretics | Nekuda kwekushushikana kwepfungwa | Nekuda kwesimba |
| Laceration yemhasuru uye tendon | Arterial hypertension, tachycardia uye arrhythmia | Kuwedzera njodzi yeanorexia | Anemia uye Kushayikwa kweVitamin |
| Knee ligament kuputika | Renal matambudziko | Kusagutsikana nemufananidzo pachawo | Kuwedzera njodzi ye osteoporosis |
| Patellar chondromalacia | Kenza yechiropa | Hoarseness uye chitarisiko chebvudzi pachiso chevakadzi | Kunyanya kupera mvura mumuviri |
| Bursitis, tendonitis, arthritis | Yakarapwa hepatitis | Vigorexia uye hunhu hwekuzvibata | Kushaya kwekuenda kumwedzi |
Chiyero chemafuta emuviri chemunhu mukuru ane hutano asina chero chinzvimbo chemafuta chakapetwa i18%, zvisinei, vavaki vemuviri vanokwanisa kusvika chete 3 kana 5%, inova njodzi kune hutano. Sezvo vakadzi nemasikirwo vane mhasuru shoma pane varume, ivo vanowanzo kutora akawanda anabolic steroid, mahormone uye diuretics kukurudzira mhasuru kukura, izvo zvinoita kuti vakadzi vatonyanya kutarisana nenjodzi dzeiyi mararamire.
Naizvozvo, kupesana neizvo zvinofungwa nevakawanda semakwikwi emakwikwi ekuvaka muviri kana mumwe mutambo hazvisi sarudzo ine hutano nekuti kusimba kwekudzidzira, kuwedzera uye chikafu, kunyangwe zvichikosha kuzadzisa chinangwa chekuve shasha, inogona kunge isiri iyo sarudzo dzakanakisa dzehutano hwakareba.
Zvitsva Zvitsva
Maitiro Ekuzvidzivirira Iwe Kubva Kushanda PaZororo