Uyu Ruth Bader Ginsberg Workout Achakupwanya Zvakakwana Iwe

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Unoshuva iwe wechidiki, anokodzera whippersnapper? Ndizvo zvose zvava kuda kuchinja.

Ben Schreckinger, mutori wenhau kubva Politico, akazviita basa rake kuyedza kurovedza muviri kwaMutongi weDare Repamusorosoro reU.S. Ruth Bader Ginsburg-uye haana kumborarama kuti ataure nyaya yacho. Mudzimai uyu-anga ari kuDare Repamusorosoro kwemakore makumi maviri nematatu, uye nerudo akawana zita remadunhurirwa rekuti Notorious RBG-inorongedza zvibhakera zvakawanda zvezera rake, uye regimen yake yekusimbisa muviri ndiyo humbowo hwekupedzisira.

Ginsburg, sevamwe vatongi vazhinji, inodzidzisa naBryant Johnson, ane makore makumi mashanu nemaviri ekuberekwa Sajeni Yekutanga Kirasi muArmy Reserves anoshandira mamwe ematare edzimhosva anokosha munyika medu. Zvinoitika, maekisesaizi anoita kuti uyu ane makore makumi masere nematatu ekuberekwa arambe akaoma. Kanganwa aqua-aerobics uye imba yevanotamba yekutamba cardio-Ginsburg yekurovedza yaizoita kuwedzera kwakasimba kune yako regimen zvakare-kana uchikwanisa kuzviita. (Zviedze neaya mamwe matanhatu akakosha ehuremu simba anofamba iwe unofanirwa kugona.)

Kutanga, anodziya nemaminitsi mashanu pane elliptical, uyezve maminetsi mashoma ekutambanudza. Iye anoitevera iyo nemuchina wechipfuva muchina (yakamisirwa kungangoita makumi matanhatu kusvika makumi manomwe mapaundi, inova isiri joko rekunyepedzera). Iye anoenderera kumberi kumuchina wekuwedzera gumbo kuti ashandise iwo maquad uye anowedzera mamwe makumbo makumbo kurova mahammies ake. Inotevera kumusoro yakafara-inobata lat dhonza-pasi, yakagara mitsara, iyo shavishavi muchina (kana chipfuva kubhururuka), uye yakamira tambo tambo.

Kubva ipapo, anotoenderera mberi nekuita squats-gumbo rimwe pabhenji, iyo, ICYMI, yakaoma AF. Zvisinei, Johnson anoti apo Ginsburg anodzidzisa, "Hapana zororo."

Ipapo anobva aenda pane akawanda maseti ekusunda-kumusoro (HAPANA "musikana" kusundira-kumusoro, mufunge) uye zvisina kufanira kusundira-ruoko neruoko rumwe pabhora remushonga (kungangoitira kuti muviri wake wepamusoro wanga usati watotsva). (Unoda kusvika padanho rake? Tanga neiyi 30-zuva kusunda-kumusoro dambudziko.) Ipapo tarisiro inofamba kusvika pakati neminiti imwe uye masekondi makumi matatu emapuranga uye epamberi mapuranga, uye imwe yakanaka ol 'fashoni hudyu kubiwa uye kubiridzira kunoenda simbisa mahips uye glutes. Anoita dzakasiyana siyana nhanho-kumusoro uye kunyange squats pane yakakwenenzverwa-pasi Bosu bhora. Mushure meizvozvo, anotora mamwe ma3-lb madhiri ekurova mamwe bicep curls, dumbbell madziro squats ane bhora rekurovedza kumashure kwake, uye chiitiko icho Johnson anoti chakakosha zvakanyanya: mushonga bhora squat-kukanda pabhenji. Mumashoko aJohnson, "kana iwe usingakwanise kuita chiitiko ichi, uchazoda mukoti 24-7." (Yakabatana: Wakanyatsokwana Sei?)

Ginsburg inowanzoita iyi tsika kaviri pasvondo na7 pm panzvimbo yekurovedza muviri mukati meDare Repamusorosoro. Iwe unofanirwa kunge uchifunga, "anofanira kunge aine mhondi playlist kuti apedze zvese izvo." Muchokwadi? Anowedzera kurovedza muviri kwake nePBS NewsHour...Chii chimwe?

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