Mukadzi uyu Akatsanangura Zvakakwana Musiyano Uripo Pakati Pekuzvida Nekunaka Kwemuviri.

Zvemukati

• Ongororo ye

Wese munhu ane kodzero yekuda iro ganda raari mairi. Iyo meseji yakanaka munhu wese anogona kubvumirana pairi, handiti? Asi ICYDK, kuzvida iwe uye kuita muviri positivity hazvisi zvakafanana uye zvakafanana.

Kunyangwe ichiwanzo fananidzwa, pane musiyano pakati pekuzvida iwe uye kugadzikana kwemuviri- ruzivo rwakaunzwa munguva pfupi yadarika kune anokurudzira kugwinya Nicole, weNix Fitness. Akaenda ku Instagram kuti agovane kuti akaudzwa nezve muviri wakanaka "hausi wake" nekuti iye mukadzi "mutete".

"Pakutanga, ndakarwadziwa uye ndakavhiringidzika kunzwa izvi," akanyora mutsamba yake. "'Haasi munhu wose ane kodzero yekuda muviri waanenge ari mukati here? Hazviratidziki zvakanyanya' ndakafunga kudaro." (Nechekuita: Sei Kunyadzisa Muviri Iri Dambudziko Hombe-uye Zvaungaita Kuti Uzvimise)

Nicole akabva azvitorera kuti aite tsvagiridzo pamusoro pesimba remuviri kuti anzwisise kuti kufamba kuri kuita nezvei chaizvo. (Yakabatana: Ini handisi Muviri Wakanaka kana Muviri Negative-Ini Ndiri Ini)

"Ndakaona kuti ndakanga ndazvikanganisa zvese," akanyora kudaro. "Hongu, munhu wese ane kodzero yekuda muviri wake asi izvo hazvisi zvemuviri positivity, kuzvida. Uye pane musiyano."

Chinangwa chechokwadi chemuviri-positivity kufamba ndechekukurudzira vanhu vane miviri yakasarudzika (curvy, queer, trans, miviri yerudzi, nezvimwewo) kuti vasangoita rudo rwega asi vanzwe zvakakodzera wekuzvida-wega, Sarah Sapora, wekuzvida-rudo chipangamazano uye mutsigiri wehutano, akambotiudza isu. Nekudaro, sezvo kufamba kwacho kuri "kwakapararira uye kutengeswa zvakanyanya," chinangwa chayo chekutanga chave "kudiridzwa" uye kutorwa pane zvakawanda zvinoreva, anotsanangura Sapora.

Kumhanyisa "muviri positivity" uye "kuzvida" pamwechete zvinoregeredza kurwira kwakatarisana nevanhu vane miviri yakasarudzika kwemakore. "Muviri positivity haigone kungoita yakatetepa, yakatwasuka, yakaonda, vakadzi vachena vakagadzikana nekuwedzera mapondo gumi pamafuremu avo," Stacey Rosenfeld, Ph.D., ane rezinesi chiremba wepfungwa uye nyanzvi yekusimba, akatiudza munguva pfupi yapfuura. hurukuro.

Nicole anoratidzika kunge akasvika pamhedziso yakafanana: "Semunhu anga asati ambove ari mumuviri wakasarurwa, handikwanise kudaidza kupemberera kwedumbu rangu rakapfava 'body positivity', kungozvida," iye. akanyora. "" Kunyangwe kusachengeteka kwedu kuchiri kushanda, ndinofunga zvakakosha kuti isu tizive mutsauko nekuti kukundikana kuzviita, kunobvisa manzwi evanhu musangano akaitirwa. " (Zvakabatana: Unogona Kuda Muviri Wako Uye Uchiri Kuda Kuuchinja?)

Pazasi: Unogona kuzvida uye dzidzira muviri positivity-ingo ziva kuti mazwi maviri aya akasiyana kubva kune rimwe. Nepo kuzvida-chinhu chiri chinhu chaunogona kushandira mukati uye kukurudzira vamwe kuti vadzidzise, ​​muviri positivity unoreva kuve mubatsiri kune avo vane miviri yakasarudzika, kudaidza rombo remuviri kana uchiriona, uye kupokana fungidziro dzakafungidzirwa nezve kuvimbika yemitumbi yevanhu.

Mukuita, izvi zvinoreva kutarisa kusarerekera kwako pachako kwakabatana nemuviri uye kupa vamwe nzvimbo yekuti vanzwikwe, Sapora akatiudza. "Kana iwe uri munhu mutete, kana mumwe anokwana 'zvakajairwa' zvevanhu, ita shuwa kuti izwi rako uye nenyaya yemuviri wako hazvidzikise manzwi uye nyaya dzeavo vasina kumiririrwa," akatsanangura.

Katie Willcox, muenzaniso, munyori, uye muvambi we Healthy Is The New Skinny, anonongedzera kutungamira nemuenzaniso: "Unogona kuita chikamu chako kwete nekuparidza, kutonga, kana kuratidza hupenyu hwakakwana pa Instagram, asi nekuve muenzaniso mupenyu wemumwe munhu vanozvida uye vanorarama nenzira inoratidza izvozvo kunze."

Ongororo ye