Madzidzisiro anoita Simone Biles Kuzvida Nhasi uye Zuva rega rega

Zvemukati

• Ongororo ye

Vashoma vanhu vanogona kutaura kuti ivo vakadzidza kumbundikira runako rwemukati pachavo kubva kumunhu weOlympic jimunasiti - asi iwe unogona kuverenga Simone Biles semumwe wevane rombo rakanaka. Menduru yegoridhe akatsvaira mitambo yeOlimpiki ya2016 nemumwe wake waaitamba naye Aly Raisman ndokutora zvidzidzo zvakakosha zvekuzvida kubva kwaari munzira.

"Akadzidzisa munhu wese ari muchikwata kuti ade zvisvinu, zvechokwadi nekutikurudzira kuti titarise zviri mukati tisati tazvidya moyo nezve izvo zviri kunze," anodaro Biles. (Yakabatana: Simone Biles Akagovana Mental Hutano Tsika Dzinomubatsira Kuti Agare Achikurudzirwa)

Akabva atora nzira dzaRaisman dzekusimudzira chivimbo ndokudzipfuudza kushamwari dzake. “Pavanenge vaine zuva rakashata, ndinonyora pasi rondedzero yezvavanogona kuti ndivabatsire kunzwa zviri nani,” anodaro.

Iyo yakasimba, inosimudzira nzvimbo yepfungwa ndipo panogara maBiles zvine hungwaru, kutanga nekugadzirisa chero kusazvibata kweinternet nemutemo wakasimba wekusaita. Pane kudaro, anoisa yake yemahara nguva kune vanhu vari padyo naye. "Ndiri kufara zvakanyanya kana ndiri pamba, ndichitonhora neshamwari dzangu uye nemhuri, pasina makeup, ndichingonakidzwa," anodaro.

Uye kana mumhanyi akabatikana akazviwana aine nguva yekusurukirwa (iti, mushure mekupwanya zvidhakwa zvaasina kuita mumakore gumi), bhati ndiyo nzvimbo yake tsvene. "Ndinogara mubhavhu nemunyu weEpsom kana mabubbles (Buy It, $5, amazon.com) kweawa imwe chete kana kupfuura ... uye hapana chandinoita," anodaro. "Ndinoda mukana wekutiza uye soak."

Kunze kwekunzwa kwepfungwa mutabhu uye nekuzviyeuchidza nezve mameseji aRaisman, Biles anonzwa iye akanaka kwazvo kana achiomerera pane yekujaira tsika: Anoronga kukwiza muviri kaviri pasvondo neOlympic murapi wepanyama uye manicure mavhiki mashoma, uye anogara aine bvudzi. kugadzwa.

Kuti ataridzike mazuva ese, anowedzera kubata kweruvara kumiromo yake ine tinted balm, senge ChapStick Total Hydration Moisture uye Tint muMerlot (Tenga Izvo, $4, amazon.com). Asi pamberi pemakwikwi, anopinda munharaunda achimuitira (sweat-proof) makeup. "Ndinozviona zvichirapa, uye zvinoita kuti pfungwa dzangu dzisafunga nezvese," anodaro. "Uyezve, zvinonakidza: Chikwata chinoda kufananidza magadzirirwo edu ne leotards."

Ongororo ye