Ganda Ganda

Zvemukati

• Ongororo ye

Gomarara reganda kenza inogadzira munyama dzeganda. Muna 2008, pakanga paine inofungidzirwa miriyoni itsva (nonmelanoma) zviitiko zvekenza yeganda zvakaonekwa uye pasi pe1,000 kufa. Kune marudzi akawanda egomarara reganda:

• Melanoma inoumbika mumaranocytes (masero eganda anogadzira pigment)

• Basal cell carcinoma inogadzira muma basal cells (madiki, masero akatenderera mujinga rekunze kweganda)

• Squamous cell carcinoma inoita musquamous cells (flat cells anoumba pamusoro peganda)

• Neuroendocrine carcinoma mafomu mumasero neuroendocrine (maseru anoburitsa mahormone achipindura zviratidzo kubva kuhurongwa hwetsinga)

Magomarara mazhinji eganda anoitika muvanhu vakura pamativi emuviri akapiswa nezuva kana kuti muvanhu vane simba rokudzivirira zvirwere. Kudzivirira kwekutanga kwakakosha.

Nezve ganda

Ganda ndiro nhengo huru yemuviri. Inodzivirira pakupisa, mwenje, kukuvara, uye hutachiona. Inobatsira kudzora tembiricha yemuviri. Inochengeta mvura nemafuta. Ganda rinogadzirawo vhitamini D.

Ganda rine zvikamu zviviri zvakakosha:

• Epidermis. Epidermis ndiyo yepamusoro peganda. Iyo inowanzo kugadzirwa yakadzika, kana squamous, masero. Pasi pemasero anokatyamadza munzvimbo yakadzika yepidermis masero akatenderedza anonzi masero masero. Masero anonzi melanocytes anoita pigment (ruvara) inowanikwa muganda uye ari muchikamu chezasi chepidermis.

• Dermis. Iyo dermis iri pasi pe epidermis. Iine tsinga dzeropa, lymph midziyo, uye glands. Mimwe yemagonyeti aya inoburitsa ziya, zvinobatsira kutonhodza muviri. Mamwe maronda anoita sebum. Sebum chinhu chine mafuta chinobatsira kuti ganda risaoma. Ziya uye sebum zvinosvika pamusoro peganda kubudikidza nekuvhurika kudiki kunonzi pores.

Kunzwisisa gomarara reganda

Gomarara reganda rinotanga mumasero, zvivakwa zvinoumba ganda. Kazhinji, masero eganda anokura uye kukamurana kuita maseru matsva. Mazuva ese maseru eganda anokwegura nekufa, uye maseru matsva anotora nzvimbo.

Dzimwe nguva, maitiro akarongeka aya anotadza. Masero matsva anogadzira kana ganda risingadi iwo, uye maseru ekare haafe panguva yaanofanira. Aya mamwe maseru anokwanisa kuumba hutu hwetinyama hunonzi kukura kana bundu.

Kukura kana mamota zvinogona kuve zvakaipa kana zvakaipa.

• Kukura kwakanaka hakusi gomarara:

Kukura kweBenign hakuwanzo kutyisidzira hupenyu.

o Kazhinji, mabhenefiti anokura anogona kubviswa. Kazhinji havakure zvakare.

Masero kubva mukukura kwakanaka haapinde matukisi akaatenderedza.

Masero kubva mukukura kwakanaka haana kupararira kune zvimwe zvikamu zvemuviri.

• Kumera kwakashata igomarara:

Kukura kwakashata kunowanzo kuve kwakakomba kupfuura kukura kwakanaka. Vanogona kunge vari kutyisidzira hupenyu. Nekudaro, iwo maviri akajairika mhando dzekenza yeganda inokonzera chete chinenge chimwe chete kuzviuru zvevanhu vakafa nekenza.

o Zvimera zvinokuvadza kazhinji zvinogona kubviswa. Asi dzimwe nguva vanokura zvakare.

Masero kubva mukukura kwakashata anogona kupinda nekukuvadza nyama dziri pedyo nenhengo.

o Masero anobva kune zvimwe zvinomera zvinokuvadza anogona kupararira kune dzimwe nhengo dzemuviri. Kupararira kwegomarara kunonzi metastasis.

Iwo maviri akajairika marudzi ekenza yeganda ndiwo basal kenza kenza uye squamous kenza kenza. Aya kanzura anowanzo kuumba pamusoro, kumeso, mutsipa, maoko, nemaoko, asi gomarara reganda rinogona kuitika chero kupi.

• Basal cell gomarara reganda rinokura zvishoma nezvishoma. Inowanzoitika munzvimbo dzeganda dzave muzuva. Inonyanya kuitika pachiso. Gomarara reBasal cell harigone kupararira kune dzimwe nhengo dzomuviri.

• Squamous cell gomarara reganda rinoitikawo panhengo dzeganda dzave muzuva. Asi zvakare inogona kunge iri munzvimbo dzisiri muzuva. Squamous cell cancer dzimwe nguva inopararira kumalymph nodes uye nhengo dziri mukati memuviri.

Kana kenza yeganda ikapararira kubva panzvimbo yayo yekutanga ichienda kune chimwe chikamu chemuviri, kukura kutsva kune mhando imwechete yemasero asina kujairika uye zita rimwechete sekukura kwekutanga. Ichiri kunzi kenza yeganda.

Ndiani ari panjodzi?

Vanachiremba havagone kutsanangura kuti sei mumwe munhu achibata gomarara reganda uye mumwe achiramba. Asi tsvakiridzo yakaratidza kuti vanhu vane dzimwe njodzi vanogona kuita gomarara reganda kupfuura vamwe. Izvi zvinosanganisira:

• Mwaranzi yeUltraviolet (UV) inobva kuzuva, marambi ezuva, mibhedha yokupisa ganda, kana kuti matumba ekupisa. Ngozi yemunhu yekubatwa negomarara reganda inoenderana nekuratidzwa kwemwaranzi yeUV kweupenyu hwose. Kakawanda kenza yeganda inooneka pashure pemakore 50, asi zuva rinokuvadza ganda kubvira pazera duku.

UV radiation inobata munhu wese. Asi vanhu vane ganda rakatsetseka rino bvaruka kana kutsva zviri nyore vari panjodzi huru. Vanhu ava vanowanzo kuvewo nevhudzi kana bvudzi bvudzi nemaziso ane mavara. Asi kunyange vanhu vakatsvuka vanogona kubatwa negomarara reganda.

Vanhu vanogara munzvimbo dzine mwero wakanyanya wemwaranzi yeUV vane njodzi huru yegomarara reganda. MuUnited States, nzvimbo dziri kumaodzanyemba (senge Texas neFlorida) dzinowana mwaranzi yakawanda yeUV kupfuura nzvimbo dziri kuchamhembe (senge Minnesota). Uyewo, vanhu vanogara mumakomo vanowana mwero wakakwirira wemwaranzi yeUV.

Kuchengeta mundangariro: UV radiation iripo kunyangwe panguva inotonhora mamiriro ekunze kana pazuva rine makore.

• Mavanga kana kupisa paganda

• Kutapukirwa nemamwe mapillomaviruses evanhu

• Kuzvimba kwenguva refu kweganda kana maronda eganda

• Zvirwere zvinoita kuti ganda rione zuva, senge xeroderma pigmentosum, albinism, uye basal cell nevus syndrome

• Radiation therapy

• Mamiriro ekurapa kana zvinodhaka zvinodzvinyirira immune system

• Nhoroondo yako pachako yegomarara reganda kana akawanda

• Nhoroondo yemhuri yekenza yeganda

• Actinic keratosis rudzi rwekukura kwakati sandara, kuora paganda. Inonyanya kuwanikwa panzvimbo dzinosangana nezuva, kunyanya kumeso uye kumashure kwemaoko. Iwo anokura anogona kuoneka senge tsvuku tsvuku kana shava zvigamba paganda. Vanogonawo kuita sekutsemuka kana kusvuura muromo wezasi usingapore. Pasina kurapwa, nhamba diki yekukura uku kunogona kushanduka kuita squamous cell cancer.

• Chirwere cheBowen, rudzi rwemakwande kana kuti chigamba chakakora paganda, chinogona kushanduka kuita gomarara reganda re squamous cell.

Kana mumwe munhu aine imwe mhando yegomarara reganda kunze kwe melanoma, njodzi yekuwana imwe mhando yegomarara inogona kunge yakapetwa kaviri, zvisinei nezera, dzinza kana mararamiro akaita sekuputa. Makondombera maviri eganda anowanzozivikanwa - basal cell uye squamous cell carcinomas - anowanzo kuraswa seasina njodzi, asi anogona kushanda sechiratidzo chekutanga chekenza yezamu, colon, mapapu, chiropa uye maovari, pakati pevamwe. Zvimwe zvidzidzo zvakaratidza kuduku asi zvichikosha kuwirirana.

Zviratidzo

Mazhinji basal cell uye squamous cell cancer yeganda anogona kurapika kana akawanikwa nekurapwa nekukurumidza.

Shanduko paganda ndicho chiratidzo chinowanzoonekwa chegomarara reganda. Izvi zvingava kukura kutsva, ronda risingapori, kana kuchinja kwekukura kwekare. Haasi ese magomarara eganda akafanana. Kuchinja kweganda kutarisa:

• Bundu diki, rakatsetseka, rinopenya, rakachenuruka kana rakakora

• Yakasimba, bundu dzvuku

• Maronda kana bundu rinobuda ropa kana kuita goko kana mhezi

• Chitsvuku chakaita mutsetse chakaomarara kana chakaomarara kana chine tumakwara uye chinogona kuvava kana kupfava

• Patch tsvuku kana shava ine hukasha uye ine mitsara

Dzimwe nguva kenza yeganda inorwadza, asi kazhinji haina kudaro.

Nguva nenguva kutarisa ganda rako kukura kutsva kana imwe shanduko izano rakanaka. Ramba uchifunga kuti shanduko hachisi chiratidzo chechokwadi chegomarara reganda. Zvakadaro, iwe unofanirwa kumhan'arira chero shanduko kune wako wekuchengeta hutano ipapo ipapo. Iwe ungangoda kuona dermatologist, chiremba ane hunyanzvi hwekudzidzira mukuongororwa uye kurapwa kwezvinetso zveganda.

Kuongororwa

Kana uine shanduko paganda, chiremba anofanira kuona kuti imhaka yegomarara here kana kuti chimwe chikonzero. Chiremba wako achaita biopsy, achibvisa zvese kana chikamu chenzvimbo isingataridzike. Muenzaniso unoenda kurabhoritari uko chiremba wezvirwere anoutarisa pasi pemaikorosikopu. Bhiopsy ndiyo chete nzira yechokwadi yekuongorora gomarara reganda.

Kune marudzi mana akajairika eganda biopsies:

1.Punch biopsy--inopinza, buri mudziyo unoshandiswa kubvisa denderedzwa retishu kubva munzvimbo isina kujairika.

2. Incisional biopsy--scalpel inoshandiswa kubvisa chikamu chekukura.

3. Excisional biopsy - scalpel inoshandiswa kubvisa kukura kwese uye dzimwe nyama dzakatenderedza.

4. Shave biopsy--chipande chitete, chakapinza chinoshandiswa kugera kubvisa kukura kusiri kwemazuva ose.

Kana iyo biopsy inoratidza kuti une kenza, chiremba wako anofanira kuziva kukura (danho) rechirwere. Muzviitiko zvishomanana, chiremba anogona kutarisa lymph nodes yako kuti aite kenza.

Danho rinobva pa:

Ukuru hwekukura

* Yakadzika zvakadii pasi pechikamu chepamusoro cheganda

Zvingave zvakapararira kuma lymph node ari padyo kana kune zvimwe zvikamu zvemuviri

Matanho ekenza yeganda:

Stage 0: Iyo kenza inosanganisira chete chete yepamusoro peganda. Iyo carcinoma in situ.

Stage I: Kukura kwacho kuri 2 masendimita paupamhi (mativi matatu amakiromita) kana diki.

Chikamu chechipiri: Kukura kwacho kwakakura kupfuura masendimita maviri paupamhi (makota matatu e inch).

Chikamu chechitatu: Kenza yakapararira pazasi peganda kusvika patiketeti, mhasuru, pfupa, kana kune lymph node dziri padyo. Haina kupararira kune dzimwe nzvimbo mumuviri.

Chikamu chechina IV: Gomarara rapararira kune dzimwe nzvimbo mumuviri.

Dzimwe nguva kenza yese inobviswa panguva yebhaopsy. Mumamiriro ezvinhu akadaro, hapasisina kurapwa kunodiwa. Kana iwe uchida kumwe kurapwa, chiremba wako acharondedzera zvaunogona kuita.

Kurapa

Kurapa kenza yeganda kunoenderana nerudzi uye nhanho yechirwere, saizi nenzvimbo yekukura, uye hutano hwako hwese uye nhoroondo yekurapa. Muzviitiko zvakawanda, chinangwa chekurapa kubvisa kana kuparadza gomarara zvachose.

Kuvhiya ndiko kurapwa kwakajairika kune vanhu vane gomarara reganda. Makenza mazhinji eganda anogona kubviswa nekukurumidza uye nyore. Mune zvimwe zviitiko, chiremba anogona kupa zano remakemikari ekurapa, Photodynamic kurapa, kana radiation radiation.

Kuvhiya

Kuvhiya kurapa gomarara reganda kunogona kuitwa neimwe yenzira dzakawanda. Nzira iyo chiremba wako anoshandisa inoenderana nehukuru uye nzvimbo yekukura uye zvimwe zvinhu.

• Kuvhiyiwa kweganda kunowanzo kurapa kubvisa kenza yeganda. Mushure mekuregedza iyo nzvimbo, chiremba anovhiya anobvisa kukura ne scalpel. Chiremba anovhiya zvakare anobvisa muganhu weganda wakakomberedza kukura. Ganda iri ndiro muganhu. Iyo margin inoongororwa pasi pe microscope kuve nechokwadi chekuti ese maseru ekenza abviswa. Kukura kwemahombekombe kunoenderana nesaizi yekukura.

• Kuvhiya kwaMohs (kunonziwo Mohs micrographic surgery) kunowanzoshandiswa kugomarara reganda. Nzvimbo yekukura yakadzimwa. Chiremba akanyatsodzidziswa anoveura mativi matete ekukura. Nheyo imwe neimwe inoongororwa pakarepo pasi pemaikorosikopu. Chiremba anovhiya anoveura ndebvu kusvika pasisina masero ekenza anoonekwa pasi pe microscope. Neiyi nzira, chiremba anovhiya anogona kubvisa kenza yese uye chete diki diki rehutano hwakanaka.

• Electrodeiccation uye curetage inowanzo shandiswa kubvisa madiki bharanzi eganda reganda. Chiremba anovevesa nzvimbo yekurapwa. Gomarara rinobviswa nechiporette, chishandiso chakapinza chakaita kunge chipunu. Magetsi anotumirwa munzvimbo inorapwa kudzora kubuda ropa uye kuuraya chero masero egomarara angasara. Electrodesiccation uye curettage kazhinji inokurumidza uye iri nyore maitiro.

• Cryosurgery inowanzo shandiswa kuvanhu vasingakwanise kuita mamwe marudzi ekuvhiya. Inoshandisa kutonhora kwakanyanya kurapa nhanho yekutanga kana kenza yeganda yakatetepa. Liquid nitrogen inogadzira iyo inotonhora. Chiremba anoshandisa nitrogen yemvura zvakananga pakukura kweganda. Uku kurapwa kunogona kukonzera kuzvimba. Izvo zvakare zvinogona kukuvadza tsinga, izvo zvinogona kukonzera kurasikirwa kwekunzwa munzvimbo yakakuvadzwa.

• Kuvhiya kweLaser kunoshandisa danda rakamanikana rechiedza kubvisa kana kuparadza maseru egomarara. Inonyanya kushandiswa kune zvinomera zviri kunze kweganda chete.

Zvishongedzo dzimwe nguva zvinodiwa kuvhara mukova paganda rakasiiwa nekuvhiya. Chiremba anovhiya anotanga kuita chiveve obva abvisa chigamba cheganda rine hutano kubva kune imwe nhengo yemuviri, senge chidya chepamusoro. Chigamba chacho chinobva chashandiswa kuvhara nzvimbo yakabviswa gomarara reganda. Kana iwe uine ganda rekunamatira, iwe unogona kunge uchitarisira zvakanyanya nzvimbo yacho kusvika yapora.

Post-op

Nguva inotora kuporesa mushure mekuvhiyiwa yakasiyana nemunhu mumwe nomumwe. Unogona kunge usina kugadzikana kwemazuva ekutanga. Nekudaro, mushonga unogona kazhinji kudzora marwadzo. Usati wavhiyiwa, iwe unofanirwa kukurukura nezvehurongwa hwekuzorora kwekurwadziwa nachiremba wako kana mukoti. Mushure mekuvhiyiwa, chiremba wako anogona kugadzirisa chirongwa.

Kuvhiya kunenge nguva dzose kuchisiya imwe rudzi rwevanga. Kukura uye ruvara rwevanga zvinoenderana nekukura kwegomarara, rudzi rwekuvhiya, uye kuti ganda rako rinopora sei.

Kune chero rudzi rwekuvhiya, kusanganisira kubatanidzwa kweganda kana kuvhiyiwa kwekuvandudza, zvakakosha kutevedzera zano rachiremba wako nezvekugeza, kuveura ndebvu, kurovedza muviri, kana mamwe mabasa.

Musoro chemotherapy

Chemotherapy inoshandisa anticancer mishonga kuuraya masero egomarara reganda. Kana mushonga ukaiswa zvakananga paganda, kurapwa kwacho kuri kwemusoro chemotherapy. Inonyanya kushandiswa kana gomarara reganda rakanyanya kukura kuti rivhiywe. Inoshandiswa zvakare kana chiremba achiramba achiwana kenza nyowani.

Kazhinji kazhinji, mushonga unouya mukirimu kana lotion. Inowanzoiswa paganda kamwe kana kaviri pazuva kwemavhiki akati wandei. Mushonga unonzi fluorouracil (5-FU) unoshandiswa kurapa basal cell uye squamous cell cancer inove pamusoro peganda chete. Mushonga unonzi imiquimod zvakare unoshandiswa kurapa basal cancer cancer chete mune yepamusoro peganda.

Iyi mishonga inogona kukonzera kuti ganda rako ritsvuke kana kuzvimba. Inogona zvakare kukwenya, kukuvadza, kutsvuka, kana kuita rash. Inogona kunge ichirwadza kana kunetseka kuzuva. Iko kuchinja kweganda kunowanzoenda mushure mekunge kurapwa kwapera. Musoro chemotherapy kurapwa kazhinji hausi kusiya vanga. Kana ganda rine hutano rikave rakatsvuka zvakanyanya kana mbichana kana kenza yeganda ichirapwa, chiremba wako anogona kumisa kurapwa.

Photodynamic kurapwa

Photodynamic therapy (PDT) inoshandisa kemikari pamwe chete neyakajeka mwenje sosi, semwenje we laser, kuuraya cancer maseru. Iyo kemikari ndeye photosensitizing agent. Kirimu inoiswa paganda kana kemikari inojowa. Inogara mumasero ekenza kwenguva yakareba kupfuura mumasero akajairwa. Maawa anoverengeka kana mazuva gare gare, chiedza chinokosha chinonangidzirwa pakukura. Kemikari inova inoshanda uye inoparadza masero ekenza ari pedyo.

PDT inoshandiswa kurapa cancer kana padyo padyo peganda.

Iyo mhedzisiro mhedzisiro yePDT kazhinji haina kushata. PDT inogona kukonzera kupisa kana kurwadza. Zvinogonawo kukonzera kupisa, kuzvimba, kana kutsvuka. Inogona kuvhuna hutano hwakanaka pedyo nekukura. Kana uine PDT, unozofanirwa kudzivirira zuva rakananga uye chiedza chakajeka chemukati kweanenge mavhiki matanhatu mushure mekurapwa.

Radiation kurapa

Radiation therapy (inonziwo radiotherapy) inoshandisa mwenje ine simba-yakawanda kuuraya maseru ekenza. Iwo mwaranzi unobva kumuchina muhombe uri kunze kwemuviri. Dzinokanganisa masero chete munzvimbo inorapwa. Kurapa uku kunoitwa kuchipatara kana kukiriniki mudoro rimwe chete kana akawanda kwemavhiki akati kuti.

Radiation haisi kurapwa kwakajairika kwegomarara reganda. Asi inogona kushandiswa kenza yeganda munzvimbo umo kuvhiyiwa kungave kwakaoma kana kusiya vanga rakaipa. Unogona kurapwa uku kana uine bundu paziso, nzeve, kana mhuno. Inogona zvakare kushandiswa kana cancer ikadzoka mushure mekuvhiyiwa kuti ibvise.

Mhedzisiro mhedzisiro inoenderana zvakanyanya nedosi yemwaranzi uye chikamu chemuviri wako chinorapwa. Munguva yekurapa ganda rako munzvimbo yakarapwa rinogona kutsvuka, kuoma uye kupfava. Chiremba wako anogona kukurudzira nzira dzekubvisa mhedzisiro yeradiation therapy.

Kuchengeta kwekutevera

Kutarisirwa kwekutevera mushure mekurapa kenza yeganda kwakakosha. Chiremba wako anozoongorora kupora kwako uye ongorora kenza nyowani yeganda. Kenza nyowani yeganda yakajairika kupfuura kuve nekenza yekurapwa inopararira. Kugara uchiongororwa kunobatsira kuona kuti chero shanduko muhutano hwako dzinocherechedzwa uye kurapwa kana zvichidikanwa. Pakati pekushanya kwakarongwa, iwe unofanirwa kutarisa ganda rako nguva dzose. Bata chiremba kana ukaona chero chinhu chisina kujairika. Izvo zvakakoshawo kuti uteedzere rairo yechiremba wako nezve nzira yekudzora njodzi yako yekuva nekenza yeganda zvakare.

Maitiro ekuita ganda kuzviongorora

Chiremba wako kana mukoti anogona kukukurudzira kuti ugare uchizviongorora ganda kuti uone cancer yeganda, kusanganisira melanoma.

Nguva yakanakisa yekuita bvunzo iyi mushure mekugeza kana kugeza. Iwe unofanirwa kutarisa ganda rako mune imwe imba ine yakawanda mwenje. Shandisa zvese zvizere-kureba uye girazi rinobata ruoko. Zvakanakisa kutanga nekudzidza uko ako mabarkmark, mamore, uye mamwe mamaki ari uye kwavo kwakajairika kutaridzika uye kunzwa.

Tarisa chero chinhu chitsva:

* Nyowani nyowani (inotaridzika zvakasiyana kubva kune mamwe mamoles ako)

* Rutsva rutsva dzvuku kana kusviba, chigamba chine manyemwe chinogona kusimudzwa zvishoma

* Nyowani nyowani-yeropa yakasimba bundu

Shanduko muhukuru, chimiro, ruvara, kana kunzwa kweye mole

* Shungu isingarape

Zviongorore kubva kumusoro kusvika kutsoka. Usakanganwa kutarisa musana wako, ganda romusoro, nzvimbo yekubereka, uye pakati pemagaro ako.

Tarisa kumeso kwako, mutsipa, nzeve, nemusoro. Ungada kushandisa muzinga kana kuti blower kufambisa bvudzi rako kuti uone zviri nani. Iwe unogona zvakare kuda kuti hama kana shamwari iongorore kuburikidza nebvudzi rako. Zvingave zvakaoma kutarisa ganda rako remusoro uri wega.

Tarisa kumberi nekumashure kwemuviri wako mugirazi. Zvadaro, simudza maoko ako uye tarisa kuruboshwe kwako kurudyi mativi.

* Peta magokora ako. Tarisa zvakaringana pazvigunwe zvako zveminwe, zvanza, maoko epamberi (kusanganisira ezasi), nemaoko ekumusoro.

* Ongorora kumashure, kumberi, uye mativi emakumbo ako. Tarisa zvakare munzvimbo yako yesikarudzi uye pakati pemagaro ako.

Gara uye nyatsoongorora tsoka dzako, kusanganisira zvigunwe, zvigunwe zvako, nenzvimbo dziri pakati pezvigunwe.

Nokuongorora ganda rako nguva dzose, iwe uchadzidza izvo zvinowanzoitika kwauri. Zvinogona kubatsira kurekodha mazuva ebvunzo dzeganda rako uye kunyora manotsi nezve mataridzike eganda rako. Kana chiremba wako akatora mapikicha eganda rako, unogona kuenzanisa ganda rako nemifananidzo kuti ubatsire kutarisa shanduko. Kana iwe ukawana chero chinhu chisina kujairika, ona chiremba wako.

Kudzivirira

Nzira yakanakisisa yekudzivirira kenza yeganda kuzvidzivirira kubva kuzuva. Zvakare chengetedza vana kubva pazera diki. Vanachiremba vanoratidza kuti vanhu veese mazera vanogumira nguva yavo muzuva uye vanodzivirira kumwe kunobva mwenje ye UV:

• Zvakanakisisa kugara kunze kwezuva remasikati (kubva pakati pemangwanani kusvika pakati pemasikati) pose paunogona. UV mwaranzi yakasimba kwazvo pakati pegumi kusvika na4 dzemasikati. Iwe zvakare unofanirwa kuzvidzivirira kubva kune UV radiation inoratidzwa nejecha, mvura, chando, uye chando. Mwaranzi yeUV inogona kupinda nepambatya dzakareruka, mahwindi, mahwindo, uye makore.

• Shandisa mafuta ezuva nezuva. Inenge makumi masere kubva muzana yeavhareji yemunhu nguva yekurarama kwezuva kunoitika. Girazi rezuva rinogona kubatsira kudzivirira gomarara reganda, kunyanya rakakora zuva (kuchenesa UVB nemwenje yeUVA) ine chekudzivirira zuva (SPF) ingangoita gumi nemashanu. pazuva rakasviba, kuchinaya, 20 kusvika ku30 muzana yemwaranzi yeUV inopinda mumakore. Pazuva rine makore, makumi matanhatu kusvika makumi manomwe kubva muzana vanopfuura, uye kana zvichingova zvisinganzwisisike, anenge ese mwaranzi yeUV achasvika kwauri.

• Zora sunscreen kurudyi. Kutanga ita chokwadi chekushandisa zvakakwana - rimwe chete (girazi repfuti rizere) remuviri wako wese. Isungirire pamaminitsi makumi matatu usati warova zuva. Usakanganwa kuvhara nzvimbo dzinowanzopotsa vanhu: miromo, maoko, nzeve, nemhino. Nyorera zvakare maawa maviri ega ega - kwezuva kumahombekombe iwe unofanirwa kushandisa hafu ye8-ounce bhodhoro pauri wega - asi tauro ubvise kutanga; mvura inoderedza SPF.

• Pfekai mahembe marefu uye mabhurugwa marefu emachira akasunganidzwa uye nerima mavara. T-shirt yakasviba-yebhuruu yekotoni, semuenzaniso, ine UPF ye10, nepo chena inosvika 7. Ramba uchifunga kuti kana zvipfeko zvikanyorova, kudzivirira kunodonha nehafu. Sarudza ngowani ine brim yakakura-- imwe inenge 2- kusvika 3-inches kumativi ose--uye magirazi ezuva anotora UV. Iwe unogona zvakare kuda kuyedza UPF zvipfeko. Inorapwa necheni yakakosha kubatsira kupinza ese maUVA uye UVB mwaranzi. Sezvakaita SPF, iyo yakakwira iyo UPF (iri pakati pe15 kusvika 50+), inowedzera kudzivirira.

• Sarudza magirazi ezuva anonyorwa kuti anovharira 99 muzana yemwaranzi ye UV; havasi vese vanoita. Mahara malenzi anonyatso chengetedza ganda rakapfava rakatenderedza maziso ako, tisingatauri maziso ako pachawo (UV kuvhenekera kunogona kukonzera kumeso uye kurasikirwa kwemaonero gare gare muhupenyu).

• Gara kure nemarambi ezuva uye matumba ematehwe.

Famba famba. Vatsvagiri paRutgers University vakaratidza kuti mbeva dzinoshanda dzinogadzira kenza dzeganda shoma pane dzakagara, uye nyanzvi dzinotenda kuti zvakafanana zvinoshanda kuvanhu. Kurovedza muviri kunosimbisa immune system, pamwe zvichibatsira muviri kuzvidzivirira zvirinani pakurwisa kanzura.

Yakagadziriswa muchidimbu kubva kuNational Cancer Institute (www.cancer.gov)

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