Kunyemwerera Kushungurudzika: Izvo Zvaunofanira Kuziva

Zvemukati

• Ndezvipi zviratidzo zvekunyemwerera kushushikana?
• Kudzivirira kuzviuraya
  
• Ndiani ari panjodzi yekunyemwerera kushushikana?
• Hupenyu hukuru hunoshanduka
• Kutongwa
• Zvemagariro venhau
• Zvinotarisirwa
• Kunyemwerera kuora mwoyo kunoonekwa sei?
• Ndedzipi nzira dzekurapa?
• Lifeline chat
• Healthline's hutano hutano nzanga
• NAMI zviwanikwa
• Ndeapi maonero e kunyemwerera kuora mwoyo?

Chii chiri kunyemwerera kuora mwoyo?

Kazhinji, kushushikana kwakabatana nekusuruvara, kuneta, uye kupererwa - mumwe munhu asingakwanise kuzviita kubva pamubhedha. Kunyangwe mumwe munhu ari kushushikana achigona kunzwa zvinhu izvi, kuora mwoyo kunozviratidza pachako kunogona kusiyana kubva pamunhu kuenda kumunhu.

"Kunyemwerera kushushikana" izwi kune mumwe munhu anorarama nekushushikana mukati nepo achioneka achifara zvakakwana kana kugutsikana nekunze. Hupenyu hwavo hweveruzhinji kazhinji hunowanikwa "hwakaiswa pamwechete," pamwe kunyange izvo zvingadaidzwe nevamwe zvakajairika kana zvakakwana.

Kunyemwerera kushushikana hakuzivikanwe semamiriro ezvinhu muDiagnostic uye Statistical Manual yeMental Disorders (DSM-5) asi ingangoonekwa sedambudziko rakakura rekushungurudzika neatypical maficha.

Ramba uchiverenga kuti udzidze zvakawanda nezve maficha ekunyemwerera kushushikana uye kuti ungadzidza sei kuzviziva kune mumwe munhu.

Ndezvipi zviratidzo zvekunyemwerera kushushikana?

Mumwe munhu anonzwa kunyemwerera kushushikana anga - kubva kunze - aonekwe achifara kana kugutsikana kune vamwe. Mukati zvakadaro, ivo vaizove vachisangana nezviratidzo zvinoshungurudza zvekushungurudzika.

Kushungurudzika kunokanganisa munhu wese zvakasiyana uye kune akasiyana zviratidzo, chakanyanya kusiyaniswa kuve kwakadzika, kusuwa kusingaperi Zvimwe zviratidzo zvekare zvinosanganisira:

• kuchinja mukudya, kuyerwa, uye kurara
• kuneta kana kuneta
• kunzwa kwekusava netariro, kushaya kuzviremekedza, uye kuzvitarisira pasi
• kurasikirwa nekufarira kana kunakidzwa nekuita zvinhu zvaimbonakirwa

Mumwe munhu ane kunyemwerera kushushikana anogona kusangana nezvimwe kana zvese zviri pamusoro, asi pachena, izvi zviratidzo zvinowanzove - kana zvisiri zvachose - zvisipo. Kune mumwe munhu anotarisa kubva kunze, munhu ane kunyemwerera kushushikana anogona kuita kunge:

• munhu anoshingairira, anoshanda zvepamusoro
• mumwe munhu akabata basa rakadzikama, aine mhuri ine hutano uye hupenyu hwemagariro
• munhu anoratidzika kunge anofara, ane tariro, uye anowanzo fara

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nako

• sekuratidza zviratidzo zvekuora mwoyo kungave chiratidzo chekushaya simba
• sekunge iwe waizoremedza chero munhu nekutaura zvaunonzwa zvechokwadi
• kuti hauna kushushikana zvachose, nekuti iwe "wakanaka"
• kuti vamwe vanazvo zvakanyanya, saka chii chaunofanirwa kunyunyuta pamusoro pacho?
• kuti nyika yaizoita zvirinani iwe usipo

Chiratidzo chekupererwa nezano simba rine simba kushoma uye uchiona zvakaoma kuzviita kubva pamubhedha mangwanani. Mukunyemwerera kushushikana, masimba emagetsi anogona kusakanganiswa (kunze kwekunge munhu ari ega).

Nekuda kweizvi, njodzi yekuzviuraya inogona kuve yakakwira. Vanhu vane kushushikana kukuru dzimwe nguva vanonzwa kuzviuraya asi vazhinji havana simba rekuita pane idzi pfungwa. Asi mumwe munhu ane kunyemwerera kushushikana anogona kunge aine simba uye kurudziro yekutevera kuburikidza.

Kudzivirira kuzviuraya

1. Kana iwe uchifunga kuti mumwe munhu ari pangozi yekuzvikuvadza kana kukuvadza mumwe munhu:
2. • Fonera 911 kana yako yemuno emergency emergency.
3. • Gara nemunhu kusvikira rubatsiro rwasvika.
4. • Bvisa pfuti, mapanga, mishonga, kana zvimwe zvinhu zvinogona kukuvadza.
5. • Teerera, asi usatonga, kukakavara, kutyisidzira, kana kupopota.
6. Kana iwe kana mumwe munhu waunoziva achifunga kuzviuraya, tsvaga rubatsiro kubva padambudziko kana nhare yekudzivirira kuzviuraya. Edza iyo National Suicide Kudzivirira Lifeline pa800-273-8255.

Ndiani ari panjodzi yekunyemwerera kushushikana?

Zvimwe zvengozi zvinogona kusanganisira:

Hupenyu hukuru hunoshanduka

Sezvo nedzimwe mhando dzekushungurudzika, kunyemwerera kushushikana kunogona kukonzerwa nemamiriro - sehukama hwakundikana kana kurasikirwa nebasa. Inogona zvakare kuve neruzivo seyakagara mamiriro.

Kutongwa

Mutsika, vanhu vanogona kubata uye nekuona kushushikana zvakasiyana, kusanganisira kunzwa zvakanyanya somatic (panyama) zviratidzo pane zveemanzwiro. Vatsvagiri vanofunga kuti misiyano iyi inogona kunge iine chekuita nekunze nekufunga kwekunze: kana kufunga kwako kuri kwekunze, haungatarise zvemukati mekunzwa mamiriro ako asi panzvimbo pezvo ungangoona zvimwe zviratidzo zvepanyama.

Mune dzimwe tsika kana mhuri, zviyero zvepamusoro zvekuzvidzwa zvinogona zvakare kuve nemhedzisiro. Semuenzaniso, kuratidza manzwiro kungaonekwa se "kukumbira kutariswa" kana sekuratidza kushaya simba kana husimbe.

Kana mumwe munhu akakuudza kuti "Ingozvikunda" kana kuti "Hausi kuyedza zvakaoma zvakakwana" kuti unzwe zvirinani, haungangoita mune ramangwana kuratidza aya manzwiro.

Izvi zvinogona kunyatsoitika kuvarume vari kuongororwa nekuda kwehurume hwavo - vanogona kunge vakaiswa mukufunga kwekare senge, "varume chaivo" havacheme. Varume vane mukana mushoma pane vakadzi kutsvaga rubatsiro kumatambudziko ehutano hwepfungwa.

Mumwe munhu anonzwa kuti vachatongwa nekuda kwezviratidzo zvekushushikana vangangodaro vaise pafaade uye vazvichengete ivo pachavo.

Zvemagariro venhau

Mune imwe nguva iyo yakawanda seinosvika makumi matanhatu neshanu muzana yevagari vemuU.S. vari kushandisa vezvenhau, tinogona kuyamwa mune chimwe chokwadi chiri kuenda noupenyu hwevanhu vese. zvakanaka kwazvo. Asi vari kuenda chaizvo izvo zvakanaka?

Vanhu vazhinji vanogona kunge vasingade kana kukwanisa kutumira mapikicha pavanenge vakaipisisa, pachinzvimbo vachisarudza kugovana chete yavo yakanaka nguva nenyika. Izvi zvinogona kugadzira kushaya kwechokwadi kunopa kunyemwerera kushushikana yakawanda nzvimbo yekukura.

Zvinotarisirwa

Isu tese dzimwe nguva tinotarisira zvisizvo kubva patiri zvirinani kana kusimba. Isu tinokanganiswawo nezvakatarisirwa kunze - kubva kune vatinoshanda navo, vabereki, vanun'una, vana, kana shamwari.

Kunyangwe iwe uine tarisiro isingaitike iwe pachako kana izvo zvinotarisirwa zviri kubva kune vamwe, iwe ungangove ungangoda kuda kuvanza manzwiro ako kana zvikaita senge zvichizadzisa izvo zvinotarisirwa. Mumwe munhu ane kukwana angangove ari pangozi zvakanyanya, nekuda kwezviyero zvisingaite ivo zvavanozvibata ivo.

Kunyemwerera kuora mwoyo kunoonekwa sei?

Sekureva kwepepa kubva kuna, kunyemwerera kusuwa kunounza antithetical (zvinopesana) zviratidzo kune avo veakanyanya kushushikana. Izvi zvinogona kuomesa maitiro ekuongororwa.

Mamwe matambudziko nekutarisa kunyemwerera kushushikana ndechekuti vanhu vazhinji vanogona kusatomboziva kuti vakaora mwoyo kana havatsvage rubatsiro.

Kana iwe uchifunga kuti une kushushikana, zvakakosha kutsvaga kurapwa nekukurumidza sezvazvinogona.

Kuti uongororwe, unofanirwa kushanyira chiremba. Chiremba wako achakubvunza mimwe mibvunzo nezve ako zviratidzo uye chero hukuru hupenyu shanduko dzakaitika.

Ivo vanogona zvakare kukuendesa iwe kune wepfungwa hutano nyanzvi, senge chiremba wepfungwa, kana iwe uchizobatsirwa nemishonga, kana chiremba wepfungwa kana mumwe chiremba wehutano hwepfungwa anoita psychotherapy (hurukuro yekurapa).

Kuti uonekwe uine kushushikana kukuru kwekushungurudzika, unofanirwa kunge wakasangana nechiitiko chinoshungurudza chinogara kwenguva yakareba kupfuura mavhiki maviri, mazhinji ezuva, rinenge zuva rega rega. Izvi zviratidzo zvinokanganisa manzwiro aunoita, kufunga, uye kubata zviitiko zvezuva nezuva, zvakadai sekurara, kudya, uye kushanda. Hezvino zvimwezve kuongororwa kunosanganisira.

Ndedzipi nzira dzekurapa?

Kurapa rudzi urwu rwekushungurudzika kwakafanana nemamwe marapirwo echinyakare echirwere chikuru chekupererwa, chinosanganisira mishonga, kurapwa kwepfungwa, uye shanduko yemararamiro.

Nhanho inonyanya kukosha mukutsvaga kurapwa kwekunyemwerera kushushikana ndeye kuvhura kune mumwe munhu akakukomberedza. Izvi zvinogona kuve nyanzvi, shamwari, kana nhengo yemhuri.

Kutaura nehunyanzvi kunogona kubatsira zvisingaenzaniswi nezviratidzo zvekuora mwoyo, seyenyanzvi inogona kukubatsira iwe kuti uuye nemaitiro akasarudzika ekugadzirisa uye matekiniki ekufunga kwakashata maitiro. Kana ivo vachitenda kuti iwe unogona kubatsirwa kubva kumishonga kana kurapa kweboka, vanogona kukuendesa iwe.

Kune zvekare kune akati wandei zviwanikwa pamhepo uye sarudzo dzekutsigira dzinogona kukubatsira iwe kutanga.

Lifeline chat

Lifeline chat, inounzwa kwauri nevanhu vamwe chete vanomhanyisa nzira yekuzvidzivirira, inopa rutsigiro rwepfungwa uye masevhisi kuburikidza newebhu webhu. Izvi zvinonyanya kubatsira kana kutaura parunhare kuchikonzera kushushikana.

Healthline's hutano hutano nzanga

Yedu Facebook nharaunda inobatanidza vanhu vane mamiriro ehutano hwepfungwa, vachikupa mukana wekuwana rutsigiro pamwe nemazano ekugadzirisa mamiriro.

NAMI zviwanikwa

Iyo National Alliance yeMental Health (NAMI) ine runyorwa rwakakura rwezvinhu makumi maviri neshanu zvinogona kukubatsira nezvinhu zvakati wandei, zvinosanganisira kutsvaga kurapwa, kugara uchiziviswa nezve mamwe mamiriro uye kutsvagisa, uye kuwana rubatsiro rwemari.

Ndeapi maonero e kunyemwerera kuora mwoyo?

Kushungurudzika hakune chete kumeso kana kutaridzika. Kana vanhu vari paziso revanhu vachifa nekuzviuraya, vanhu vazhinji vanosara vakakatyamadzwa nekuda kwemasks - kana kunyemwerera - kwavakapfeka. Semuenzaniso, apo mutambi uye mudyandi Robin Williams paakazviuraya, vazhinji vakakatyamadzwa.

Kushungurudzika, zvisinei kuti kunozviratidza sei, kunogona kuve kwakaomarara uye kunesa mamiriro. Zvakakosha kuyeuka, zvisinei kuti chii: Kune tariro. Unogona kuwana rubatsiro.

Kana iwe uri kusangana nekunyemwerera kushushikana, iwe unofanirwa kutanga nekutaura kune mumwe munhu nezvazvo. Nzvimbo isina kuchengetedzeka isina njodzi yekutangira yaizove hofisi yepfungwa, asi zviwanikwa zvepamhepo zvataurwa pamusoro zvinogona kushanda zvirinani kwauri senzvimbo yekutangira.

Sezvo nechero imwe mhando yechirwere kana mamiriro, iwe unofanirwa kutsvaga kurapwa. Usaderedze manzwiro ako.

Kana iwe uchitenda mumwe munhu waunoziva anogona kunge akanyarara achisangana nekushushikana, vabvunze kuti vari sei. Gadzirira kuteerera. Kana iwe usingakwanise kuvabatsira pachezvako nemamiriro avo ezvinhu, vatungamire kune chishandiso chinogona kubatsira.