Chii Chinonzi Nyoka Kudya, uye Zvakachengeteka Here?

Zvemukati

• Hutano hwechikafu chekudya: 0.79 kunze kwe5
• Chii chinonzi Nyoka Chikafu?
• Maitiro ekutevera iyo Nyoka Kudya
• Chikamu 1
• Chikamu 2
• Chikamu 3
• Inogona kukubatsira here kuti uderedze huremu?
• Iyo Nyoka Kudya ine chero mabhenefiti?
• Kuderera kweiyo Nyoka Kudya
• Inokurudzira hukama husina hutano nechikafu
• Inodzivirira kwazvo
• Hazvigoneki
• Zvingave zvine njodzi
• Chinokosha

Hutano hwechikafu chekudya: 0.79 kunze kwe5

Vanhu vanotsvaga nekukurumidza kugadzirisa kugadzirisa uremu vanogona kuyedzwa neNyoka Kudya.

Inosimudzira kutsanya kwenguva refu kukanganiswa nekudya wega. Kufanana nezvakawanda zvekudya, zvinovimbisa mhedzisiro uye yakaoma mhedzisiro.

Ichi chinyorwa chinokuudza zvese zvaunoda kuti uzive nezve iyo Nyoka Kudya, kusanganisira kuchengetedzeka kwayo uye kana ichishandira kuonda.

• Chikamu chakazara: 0.79
• Kuonda: 1.0
• Kudya zvine hutano: 0.0
• Kugadzikana: 1.0
• Muviri wese hutano: 0.2
• Hutano hutano: 1.5
• Uchapupu hwakavakirwa: 1.0

ZVINOKOSHA ZVINOKOSHA: Kunyangwe ichikurudzira kurasikirwa nekukurumidza uremu, iyo Nyoka Kudya inoenderana nemhando yenzara uye ine zvakawanda zvakashata mhedzisiro, kusanganisira zvakanyanya kushomeka kwehutano. Izvo hazvigone kutsigirwa pasina kuisa yakakosha njodzi kuhutano hwako.

Chii chinonzi Nyoka Chikafu?

Chikafu cheNyoka chinozvikurudzira kwete sekudya kunorambidza asi mararamire akavakirwa pakutsanya kwenguva refu.

Yakavambwa pakutenda kwekuti vanhu munhoroondo vakatsungirira nguva yenzara, inotaura kuti muviri wemunhu unogona kuzvitsigira pakudya kumwe chete kashoma pasvondo.

Yakagadzirwa naCole Robinson, anozviti murairidzi wekutsanya asi asina hunyanzvi kana mamiriro ekurapa, biology, kana hutano.

Kudya kwacho kunosanganisira kutsanya kwekutanga kwemaawa makumi mana nemasere - kana kureba sezvinobvira - kuwedzerwa neNyoka yeNyoka, chinwiwa chemagetsi. Mushure menguva iyi, pane hwindo rekudyisa remaawa 1-2 maawa ekutsanya kunotevera kusati kwatanga.

Robinson anoti kana iwe uchinge wasvika pachinangwa chako chehuremu, unogona kuramba uchichovha mabhasikoro mukati nekunze kwekutsanya, uchirarama pakudya kumwe chete kwemaawa makumi mana nemana makumi mana nemasere.

Ramba uchifunga kuti dzakawanda zvezvirevo izvi hazvina kuongororwa uye zvine fungidziro yesainzi.

Chikafu cheNyoka chakagadzirwa nemudzidzisi wekutsanya uye chinoita zvisingabvumike zvirevo zvehutano. Inosanganisira kutsanya kwenguva refu kwakapindirwa nenguva pfupi yekudya.

Maitiro ekutevera iyo Nyoka Kudya

Kunyangwe iyo Nyoka Chikafu chingaite kunge chepamusoro kufanana nekutsanya kwepakati, zvakanyanyisa zvakanyanya, kunyangwe kumisikidza yakajairwa dhayeti pateni - mangwanani, masikati, uye kudya kwemanheru - sekuwedzera chikafu.

Robinson anogadza mitemo yakati wandei yezvikafu pawebhusaiti yake asi achiramba achizvidzokorora kuburikidza neyeYouTube chiteshi. Mhedzisiro yacho ndeye yakapararira seti yenhungamiro.

Kudya kwacho kunotsamira zvakanyanya paNyoka yeNyoka, iyo inogona kutengwa pawebsite yeRobinson kana kugadzirwa pamba. Izvo zvinoshandiswa ndezvi:

• 8 makapu (2 litita) emvura
• 1/2 teaspoon (2 g) yeHimalaya pinki munyu
• 1 teaspoon (5 g) yemunyu-isina potassium chloride
• 1/2 teaspoon (2 g) yechikafu-giredhi Epsom munyu

Dhairekitori mirawo haipo yeiyo yakagadzirirwa vhezheni, asi iwe unogumira kumatatu mapaketi eupfu hwemagetsi emagetsi musanganiswa pazuva rezvokutengeserana chigadzirwa.

Robinson anoitawo kutsvaira koriori, achiti munhu anouya kuchikafu haadi zvinopfuura mazana matatu nemazana mashanu emarori pavhiki.

Nezve mamiriro, Dhipatimendi reUrimi reU.S. (USDA) rinokurudzira 1,600-2,400 mazuva ese macalor evakadzi uye 2,000-3,000 yevarume - ingangoita 11,200-16,800 uye 14,000-21,000 macalorie pavhiki, zvichiteerana ().

Izvo zvakanyanya kupfuura zvinoratidzwa naRobinson, zvichireva kuti vanhu vari paNyoka Dhivha vanoisa njodzi yekushomeka kwakanyanya kwekoriori.

Paunongosvika pachinangwa chako, Robinson anokurudzira 8,500 macalorie pavhiki (akagoverwa kashanu kudya) kwevakadzi vanoshanda uye zviuru makumi maviri macalorie pavhiki (pamazuva matatu ese ekudya) evarume vanoshanda.

Munguva yese yekudya, iwe unokurudzirwa kuyera ketoni neine weti strip.

Ketosis inzvimbo yemagetsi inokonzerwa nenzara, kutsanya kwenguva refu, kana yakaderera-carb, kudya kwemafuta akawanda. Munguva ketosis, muviri wako unopisa mafuta kuti uwane simba panzvimbo yeglucose (shuga yeropa) (,).

Kudya kwacho kwakakamurwa kuita zvikamu zvitatu.

Chikamu 1

Phase 1 ndiko kwekutanga kutsanya kwevanouya kutsva pakudya. Muchikamu chino, iwe unofanirwa kusvika nekuchengetedza ketosis.

Iko kutsanya kwekutanga kunofanirwa kutora angangoita maawa makumi mana nemasere uye kunowedzeredzwa nemari isina kutaurwa yeapuro cider vhiniga chinwiwa, pamwe neNyoka muto.

Ipapo, iwe unobvumidzwa kudya kwemaawa 1-2 - kunyangwe zvakasiyana zvichionekwa sezvisingakoshi uye pasina nhungamiro yezvinofanira kudyiwa kana kudzivirirwa - usati wasvetukira mukureba, 72-awa yekutsanya, ichiteverwa neyechipiri yekudyisa hwindo. Chinangwa apa ndechekuti "detoxify chiropa chako."

Asi, Robinson haataure kuti ndeipi chepfu yakanangwa. Uyezve, chiropa chako neitsvo zvakasununguka zvinobvisa mumuviri makemikari anokuvadza, ayo anodzingwa weti, ziya, uye mutsvina (,).

Uyezve, pane humbowo hushoma hwekuti detox dhayeti inochenesa chero tsvina kubva mumuviri wako ().

Chikamu 2

Pakati pechikamu chechipiri, unotenderera kuburikidza nekutsanya kwenguva refu kwemaawa 48-96, uchiputswa nekudya kumwe chete. Iwe unokurudzirwa kuti utsanye kusvikira usisagone kuzvitsungirira - izvo zvinogona kukonzera njodzi dzinoverengeka dzehutano.

Unofanirwa kugara pachikamu ichi kusvika iwe wasvika pahuremu hwako hwaunoda.

Chikamu 3

Chikamu chechitatu chikamu chekuchengetedza chinosanganisira 24 - 48-awa yekumhanyisa mamirioni akapindirwa nekudya kumwe chete. Iwe unoudzwa kuti uteerere kune yako yemuviri yenzara yenzara panguva ino.

Sezvo kudya kwacho kuchinyanya kutarisa kushaya hanya nenzara, iko kuchinja kwekutarisa kungave kwakaoma kuzadzisa uye kunoratidzika kunge kunopesana neshoko rekudya.

Kupfuurirazve, leptin uye ghrelin, mahormone maviri anokonzera nzara uye kuzara, anogona kuchinjwa nekutsanya kwenguva refu ().

Chikafu cheNyoka chinoumbwa nezvikamu zvitatu zvinoitirwa kudzikisa huremu hwako nekukudza muviri wako kutenderera kwenguva refu - uye kunogona kunge kune njodzi - kutsanya.

Inogona kukubatsira here kuti uderedze huremu?

Kutsanya uye kudzora macalorie kunotungamira kuonda nekuti muviri wako unomanikidzwa kuvimba nezvitoro zvesimba. Kazhinji, muviri wako unopisa huremu hwakakora uye hwakaonda tsandanyama kuti uchengetedze nhengo dzako huru dzichiguta kuitira kuti urarame.

Nekuti iyo Nyoka Chikafu haizadzise kurasikirwa uku nechikafu, zvinoguma nekukurumidza, kune njodzi kuonda (,).

Pakutsanya, kazhinji unorasikirwa neanenge mapaundi maviri (0.9 kg) pazuva kwevhiki yekutanga, wozoita 0.7 mapaundi (0.3 kg) pazuva pazuva rechitatu ().

Nezvekutaura, yakachengeteka uremu huwandu hwacho hunenge 1-2 mapaundi (0.5-0.9 kg) pasvondo, maererano neCenters for Disease Control and Prevention (CDC).

Zvakare, kutsvagurudza kunoratidza kuti kutevera chikafu chine hutano, chakaringana uye kuwana yakawanda yekurovedza muviri ndiyo inonyanya kukosha mamiriro ehutano (,).

Nekuti inovimba zvakanyanya nekugara nenzara kwenguva refu, iyo Nyoka Kudya haina zvishoma inosimudzira kudya kunovaka kana kudzora hunhu husina kunaka hunogona kunge hwakatungamira mukukosha kwekuwedzera uremu.

Uyezve, muviri wako unoda kugara uchidya chikafu kuti usangane nehutano uye simba zvaro.

Zvinovaka muviri zvakakosha, zvakaita sevhitamini, protein, uye mafuta, zvinofanirwa kubva mukudya, sezvo muviri wako usingakwanise kuzvigadzira. Saka nekudaro, kutsanya kwenguva yakareba kunogona kuisa pangozi hutano hwako uye kuwedzera mukana wako wehuwandu hwezvirwere ().

Kunyangwe iyo Nyoka Chikafu ichikurudzira kurasikirwa nekurema, dzakawanda dzimwe nzira dzekudzikisa uremu hadzi sanganise nekuziuraya iwe pachako.

Kudya kunonyanya kuitiswa nenzara kunotungamira mukudzikira uremu. Nekudaro, hazvingasangane nezvido zvako zvinovaka muviri uye zvinogona kukuvadza hutano hwako.

Iyo Nyoka Kudya ine chero mabhenefiti?

Robinson anoti Nyoka Diet inorapa mhando 2 chirwere cheshuga, herpes, uye kuzvimba. Zvisinei, izvi zvinotaurwa hazvina maturo.

Nepo kuwanda kwekurasikirwa kunosanganisirwa nenjodzi yakadzikira yerudzi rwechipiri chirwere cheshuga muvanhu vane kufutisa kana huremu hwakawandisa, kuwedzeredza kutaura kuti iyo Nyoka Chikafu chinoporesa chirwere cheshuga (,).

Zvakare, kutsvagurudza kwekutsanya kwenguva refu kwakasanganiswa maererano nekuzvimba uye chirwere cheshuga (,,).

Izvo zvakati, kutsanya kwenguva yakareba kupfuura mazuva mana hakuwanzo kudzidza.

Kunyangwe imwe ongororo ichangoburwa muvanhu vakuru vanosvika chiuru nemazana mana nemakumi mana vakacherekedza mamiriro ekuvandudza, gadziriso yeshuga muropa, uye kudzikisira BP mukutsanya kwenguva refu kunotora mazuva 421, vatori vechikamu vakabvumidzwa kudya macalorie e250 zuva nezuva uye vaigara vachitariswa nachiremba ().

Ipo iyo Nyoka Chikafu ichiteedzera zvimwe zvekutsanya zvenguva pfupi, zvakanyanya kuomarara, zvine nguva ipfupi yekudya uye kutsanya kwenguva refu, zvichiita kuti zvisatomboita kuti uwane zvinodiwa nemuviri wako zvehutano ().

Nekudaro, hazvina kujeka kana iyo Nyoka Kudya inopa chero bhenefiti.

Iyo Nyoka Kudya ndeye yakanyanya, nzara-yakavakirwa chikafu chinopa mashoma - kana paine - mabhenefiti.

Kuderera kweiyo Nyoka Kudya

Iyo Nyoka Kudya inosanganisirwa neakawanda ezasi ezasi.

Inokurudzira hukama husina hutano nechikafu

Robinson anoshandisa mutauro unonetsa uye unozvidza, kusimudzira hukama husina hutano nechikafu nemufananidzo wemuviri.

Mavhidhiyo ake anotsigira kutsanya "kusvika iwe uchinzwa senge rufu" - izvo zvinogona kuve zvine njodzi zvakanyanya, kunyanya kune vanhu vane kudya zvisina kukodzera kana mamiriro anokanganisa kudzora shuga yeropa, senge insulin kudzivisa kana chirwere cheshuga.

Inodzivirira kwazvo

Muviri wako unoda mhando dzakawanda dzezvinhu zvinovaka muviri kuti urarame, kunyangwe iwe uri wakagara.

Chikafu cheNyoka chinokoshesa zvakasiyana siyana zvekudya uye chinopa mashoma mafambisirwo ezvekudya, kunyangwe hazvo zvakasiyana zvichibatsira kuona kuti uri kuwana zvinovaka muviri zvaunoda.

Mumavhidhiyo ake eYouTube, Robinson anokurudzira dzimwe nguva kutsanya kwakaomarara, uko kunodzivirira zvachose chikafu nezvinwiwa, kusanganisira mvura. Hazvina kujeka panguva ipi kana kuti kwenguva yakareba sei nzira iyi inofanira kushandiswa.

Sezvo Kudya kweNyoka kuchida kudya zvishoma uye zvisina kujairika, chero miganho pakudya kwemvura inosimudza njodzi yako yekushaya mvura uye ine njodzi zvakanyanya (,).

Hazvigoneki

Kufanana nezvikafu zvinodzivirira zvakawanda, iyo Nyoka Kudya haina kugadzikana.

Panzvimbo pekukurudzira shanduko yemararamiro ane hutano, inoda ganhuriro yekudya kwenguva refu isingatsigirwi nesainzi.

Pakupedzisira, muviri wako haugone kurarama pane chikafu chakavakirwa nenzara.

Zvingave zvine njodzi

Chikafu cheNyoka hachina kutsigirwa nehumboo uye chinotyisa kusimba.

Ipo Robinson achiti Nyoka yeJuice inosangana neyako micronutrient zvaunoda, yega yega 5-gramu packet inopa chete 27% uye 29% yeDaily Values ​​(DVs) yesodium uye potasium, zvichiteerana.

Zvinonzwisisika, muviri wako unoda zvakatenderedza makumi matatu mavitamini akasiyana uye zvicherwa kubva kuchikafu. Kutsanya kwenguva refu kunogona kutungamira mukusaenzana kwe electrolyte uye kushomeka kwehutano (,).

Kudya kwenyoka kunoisa njodzi dzakakomba muhutano, sezvo ichitadza kuzadzisa zvido zvako zvinovaka muviri, inogona kukurudzira kudya zvisina kukodzera, uye inofungidzirwa nenzara.

Chinokosha

Iyo Nyoka Kudya inokurudzira kukurumidza kuonda asi inouya nemhedzisiro mhedzisiro.

Kuteedzera izvi nzara-yakavakirwa kudya kunokonzera njodzi zhinji, senge kushomeka kwakanyanya kwehutano, kushaya mvura mumuviri, uye kusagadzikana kudya. Saka nekudaro, iwe unofanirwa kuzvidzivirira.

Kana iwe uchida kudzikira uremu, iwe unofanirwa kuteedzera inoenderera mararamiro marongero, sekuwana kuwedzera kurovedza muviri kana kutarisa pazvikafu zvese.