Nzira yekuita kuti tsiye ikure uye iwedzere
![How to fix narrow & small forehead | Increase your forehead size & width naturally | Japan Exercises](https://i.ytimg.com/vi/QlKPQ57nW-A/hqdefault.jpg)
Zvemukati
- 1. Bonyora tsiye dzako nemafuta
- 2. Idya kudya kwakaringana
- 3. Bvisa mafuta nguva dzose
- 4. Tattoo yeHenna
- 5. Nyorera minoxidil
- 6. Shave zvishoma
- 7. Kururamisa nemakeup
Yakanyatso shongedzwa, yakatsanangurwa uye yakarongedzwa tsiye dzinosimudzira kutaridzika uye dzinogona kuita mutsauko mukuru pakuonekwa kwechiso. Kune izvi, iwe unofanirwa kutora matanho ekuchengetedza akadai sekuzora mafuta uye kunyorovesa nguva dzose uye mune zviitiko apo tsiye dzakatetepa kana dzine zvadzikanganisa, zvingave zvakakodzera kushandisa zvigadzirwa zvinomutsa kukura kwavo kana matekiniki anovanza chitarisiko chavo.
1. Bonyora tsiye dzako nemafuta
![](https://a.svetzdravlja.org/healths/como-fazer-a-sobrancelha-crescer-e-engrossar.webp)
Nzira yakanaka yekusimbisa tsiye dzako uye kugadzirisa zvimwe zvikanganiso ndeyekuzora maamondi mafuta, mafuta omuorivhi uye mafuta ekasitoma husiku hwoga hwoga, sezvo iwo ari mafuta ane omega 3, vitamini E uye antioxidants. Ona zvimwe zvakanakira mafuta ekasitori.
Kuti unakidzwe nezvakanaka zvawo, unofanirwa kukwiza musanganiswa wemafuta aya, usati warara, kwemaminitsi mashanu uye uite kuti ishande husiku hwese.
2. Idya kudya kwakaringana
![](https://a.svetzdravlja.org/healths/como-fazer-a-sobrancelha-crescer-e-engrossar-1.webp)
Kuti uve neshivha dzakasimba uye dzine hutano, unofanirwa kudya chikafu chine mapuroteni, omega 3, vhitamini A uye C, iron ne zinc, izvo zvinowanzokurudzirwa kune avo vane vhudzi rakaonda kana vhudzi risina kusimba. Mimwe mienzaniso yezvikafu hove, sitirobheri, karoti, bhinzi kana nzungu. Ona zvimwe zvekudya zvinobatsira kusimbisa bvudzi.
Uye zvakare, iwe unogona zvakare kutora chikafu chekuwedzera chakapfuma mune izvi zvinovaka muviri kweinenge mwedzi mitatu.
3. Bvisa mafuta nguva dzose
![](https://a.svetzdravlja.org/healths/como-fazer-a-sobrancelha-crescer-e-engrossar-2.webp)
Imwe nzira inogona kubatsira kukurudzira kukura kwetsiye, kugadzira exfoliation yenguva dzose, uchibatsirwa nebhurosi rezino, bhurasho resiye kana tauro rakapfava, semuenzaniso.
Kuita kuti zviitike, unogona kunyorovesa bhurasho kana tauro uye wopfuura akati wandei pamusoro peye tsiye, mukutenderera kwedenderedzwa.
4. Tattoo yeHenna
![](https://a.svetzdravlja.org/healths/como-fazer-a-sobrancelha-crescer-e-engrossar-3.webp)
Henna idhayi rechisikigo kubva kumuti une zita Lawsonia inermis sp, iyo inogona kuiswa paganda nemvere, sezvo ichipa ruvara padhuze ne brown.
Iyi dhayi yechisikigo yakashandiswa zvakanyanya kuzadza tsiye nekuvandudza chitarisiko chayo, sezvo iine nguva inonzwisisika mushure mekugezwa kwakawanda. Inogona kuiswa munzvimbo yekushongedza kana kumba ine kitsi yakanyatsogadzirirwa chinangwa ichi, asi inofanira kuitwa nehanya kwazvo.
5. Nyorera minoxidil
![](https://a.svetzdravlja.org/healths/como-fazer-a-sobrancelha-crescer-e-engrossar-4.webp)
Minoxidil inoshandiswa zvakanyanya muvanhu vane vhudzi diki kana vanotambura nealopecia, nekuti iwo mushonga unoshanda nekuwedzera kuyerera kweropa kwemasero ebvudzi, uchiwedzera kugoverwa kwehutano kune iyo follicle yebvudzi. Uye zvakare, kunyange hazvo mashandiro ekuita achiri kusazivikanwa, zvinozivikanwa kuti uyu mushonga unowedzera chikamu chebvudzi rekukura.
Iyo minoxidil solution, iyo inotengeswa pasi pezita Rogaine kana Aloxidil, semuenzaniso, inogona kuiswa yakanangana neshiri, kanenge ka2 pazuva. Minoxidil inogona zvakare kushandisirwa muhemesi mune fomu rejel, pakuratidzwa kwemushonga, kuitira kuti kunyorera kuve nyore uye kuti chigadzirwa chirege kunyura nyore.
6. Shave zvishoma
![](https://a.svetzdravlja.org/healths/como-fazer-a-sobrancelha-crescer-e-engrossar-5.webp)
Vamwe vanhu vane tsiye dzakatetepa, dzakakanganisika nekuti vanoveura zvakanyanya, uye kana bvudzi rikaonekwa zvakare uye richiri diki, vanoridzorera vasingaregi kuti rikure zvakare.
Izvo zvakakosha mune izvi zviitiko ndezvekuti vhudzi rese riri paziso rako rikure uye risingaveve kwechinguva, kuti ugone kuvapa chimiro chitsva.
7. Kururamisa nemakeup
![](https://a.svetzdravlja.org/healths/como-fazer-a-sobrancelha-crescer-e-engrossar-6.webp)
Paunenge uchida kuwana eyebrow yakakwana, kana kana pasina imwe yeimwe nzira inotungamira kune chaunoda mhedzisiro, unogona kugadzirisa tsiye dzako nemakeup.
Kune makiti akati wandei ari kutengeswa nemidziyo uye zvigadzirwa kuti uwane tsiye dzakakwana, zvisinei, dzinogona kugadziriswa neye eyeliner kana brown brown mumvuri wezwi mune toni iri padhuze nebvudzi.