Iyi Inodziya Saradhi ine Spiced Chickpeas, huku, uye Smoky Tahini Kupfeka Kunokutora Iwe Kudonha

Zvemukati

• Warm Salad ine Spiced Chickpeas uye Chicken (+ Smoky Tahini Kupfeka)
• Ongororo ye

Nhanho padivi, manhanga spice lattes-ino saladhi ine inodziya uye inonaka nhokwe chaizvo kuenda kukupa iwe kudonha kunonzwa. Iyo inodziya, yakakangwa nhokwe mune ino saladi zvakare yakanyanya kuzadza nehafu yekapu ine magiramu matanhatu epuroteni uye magiramu matanhatu efaibha. Iwe uchawanawo mamwe mapuroteni mu saladhi kubva kune utano (uye huri nyore!) Shredded rotisserie chicken. Uyezve, pane mafuta ane hutano kubva mukushongedzwa kwemukaka-usina kugadzirwa wakagadzirwa kubva kuTaiini uye mamwe-mhandara maorivhi emafuta. (Zvimwe: Zviyo-Zvakavakirwa Masaladi Anogutsa Zvakanyanya)

Pamwe chete, uyu musanganiswa weprotein uye mafuta ane hutano (pamwe nefibisi kubva kunhokwe) ndizvo chaizvo zvaunoda kuti dumbu rako ridziye, rizere, uye ufare pane anouya anotonhorera ekudonha manheru. Iyi mbiya yummy inewo mavitamini A uye K uye folate kubva kuLibb lettuce, uye vhitamini C uye lycopene kubva kumatomatisi, saka unenge uchiwana mukana wemuviri wemicronutrients kuti ikubatsire kuti unzwe kugona kwako mwaka uchinja. (Yakabatana: Iyi Superfood Soup Inobatanidza Chicken, Sipinachi, uye Chickpeas Munzira Yakanyanya)

Nekusvuta, zvinonhuwira, uye zvinotapira zvinhu zvose mune imwe kudya kunonaka, usashamisika kana iyi saladhi ine utano ikava yako itsva yaunofarira.

Warm Salad ine Spiced Chickpeas uye Chicken (+ Smoky Tahini Kupfeka)

Inoshanda 4

Zvinoshandiswa

• Makapu masere organic organic Bibb lettuce, akapatsanurwa kuita ega mashizha
• yakarungwa, yakakangwa nyemba, inodziya (ona pazasi)
• 1 mukombe wematomatisi, akachekwa
• 16 ounces organic rotisserie huku, yakabvaruka
• smoky tahini kupfeka (ona pazasi)

Zvechickpeas dzakarungwa:

• 1 inogona (15.5 ounces) organic chickpeas (aka garbanzo nyemba), yakanatswa, yakashambidzwa uye yakaomeswa yakaoma
• 2 tablespoons extra-virgin olive oil
• 1/2 teaspoon yakasvuta paprika
• 1/2 teaspoon kumini
• 1/4 teaspoon chili yakasviba
• 1/8 teaspoon cayenne pepper
• Himalaya pink munyu kuravira

Zvekupfeka:

• 1/4 mukombe jisi remonimu
• 1/4 mukombe tahini paste
• 1/4 mukombe apple cider vhiniga
• 1/4 mukombe + 2 maspuniji akawedzera-mhandara maorivhi emafuta
• 3/4 kapu yemvura yakachena
• 1/4 mukombe mbiriso yezvokudya
• 1 tablespoon Annie's Organic Horseradish Mustard
• 1 1/2 maaspuni akaputa paprika
• 1 1/2 mashupuni kumini
• 1/4 maaspuni chipuka chepfu
• 2 mashupuni ekokonati amino
• 1 clove gariki
• Himalaya pink munyu kuravira

Mirayiridzo

1. Preheat oven kusvika 350 ° F.
2. Bvisa chickpeas nemafuta emuorivhi pabheka rakabikwa nealuminium pepi, kusvikira nhokwe dzakaputirwa zvakanaka.
3. Bika chickpeas kwemaminitsi makumi mashanu nemashanu, kana kusvika chickpeas iri yegoridhe uye yakaoma. Bvisa kubva muchoto uye rega kupora zvishoma. Wobva wakanda mumudziyo une paprika, kumini, chili upfu, uye cayenne, uye kusasa mvura.
4. Kugadzira kupfeka. Wedzera zvipfeko zvekupfeka kuVitamix kana imwe yakakwira-inomhanya blender uye sanganisa kusvika emulsified. Ruramisa munyu kuti unye.
5. Muhombe yesaladhi, kanda lettuce, chickpeas inodziya, matomatisi, uye huku ine inenge 1/2 kapu yekusvuta tahini kupfeka, kana zvakakwana zvekupfeka kupfeka. (Unogona kuchengeta kupfeka kwasara kuti ugozoshandisa mufiriji.) Nakidzwa!

Ongororo ye