Chii Chinokonzeresa Kunhuwa Kwakasviba?

Zvemukati

• Mhedziso
• Chii chinokonzera chigaro chinonhuwirira?
• Malabsorption
• Utachiona
• Mishonga uye zvinowedzera
• Mamwe mamiriro
• Chii chekutarisa
• Inoita sei kunhuwa-kunhuwa chituru kunoonekwa?
• Maonero kwenguva refu
• Kudzivirira
• Ita shanduko yekudya
• Bata chikafu zvakanaka

Mhedziso

Tsvina dzinowanzove nekunhuhwirira kusingafadzi. Zvituru zvinonhuwirira zvine hwema hwakasimba zvisingaenzaniswi. Muzviitiko zvakawanda, zvituru zvinonhuwirira zvinoitika nekuda kwezvikafu zvinodyiwa nevanhu uye mabhakitiriya aripo mukoloni.

Nekudaro, zvituru zvinonhuwirira zvinogona kuratidza dambudziko rakakomba rehutano. Dhairrhea, bloating, kana flatulence zvinogona kuitika neakasviba-seti zvituru. Aya zvigaro anowanzo nyoro kana kumhanya.

Chii chinokonzera chigaro chinonhuwirira?

Shanduko mukudya idzo dzinowanzo kukonzeresa hwema-tsvina. Zvimwe zvikonzero zvinosanganisira zvinotevera:

Malabsorption

Malabsorption zvakare inowanzo kukonzeresa kunhuhwirira tsvina.

Malabsorption inoitika kana muviri wako usingakwanise kutora chiyero chakaringana chemuviri kubva pane chikafu chaunodya.

Izvi zvinowanzoitika kana paine hutachiona kana chirwere chinodzivirira ura hwako kubva kunotora zvinovaka muviri kubva muchikafu chako.

Zvinowanzo kukonzera malabsorption zvinosanganisira:

• chirwere checeliac, chinova chinokonzeresa kuguteni iyo inokanganisa lining yemuura mudiki uye inodzivirira kunwa kwakaringana kwehutano
• chirwere chinoputira chirwere (IBD), chakadai seCrohn's disease kana ulcerative colitis
• kusagadzikana kwehydrohydrate, iko kusakwanisa kugadzira shuga nesitashi zvachose
• mapuroteni emukaka kusagadzikana
• Kurwara kwechikafu

IBD ndeye autoimmune mamiriro ayo anogona kukonzeresa kuzvimba kwetumbo rako. Kana iwe uine IBD, kudya zvimwe zvekudya kunogona kukonzera matumbo ako kuti apise.

Vanhu vane IBD vanowanzogunun'una pamusoro pehutsi hunonhuwirira kana kuvimbiswa. Vanhu vane IBD vane zvakare flatulence mushure mekudya zvimwe zvekudya. Kubata uku kunogona kunge kuchinhuwirira.

Utachiona

Zvirwere zvinokanganisa ura zvinogona kukonzera zvituru zvinonhuwa. Gastroenteritis, kuzvimba kwemudumbu uye ura, kunogona kuitika mushure mekudya chikafu chakasvibiswa ne:

• mabhakitiriya, akadai se E. coli kana Salmonella
• utachiona
• utachiona

Nguva pfupi mushure mekuvandudza hutachiona, unogona kusangana nemudumbu mudumbu uye wozove nekunhuhwirira, zvituru zvinoyerera.

Mishonga uye zvinowedzera

Mimwe mishonga inogona kukonzera kusagadzikana kwemudumbu uye manyoka.

Kutora mamwe-pamusoro-e-counter multivitamine kunogona zvakare kukonzera kunhuwa-kunhuwa zvituru kana uri weergisi kune zvinowedzera 'zvigadzirwa.

Mushure mekosi yemishonga inorwisa mabhakitiriya, iwe unogona kunge uine hwema hwekunamira tsvina kusvikira yako yakajairika yebhakitiriya marara yadzoreredzwa.

Manyoka anonhuwirira anonhuwirira anogona kunge ari mhedzisiro yekutora yakawanda kupfuura yakapihwa mari yezuva nezuva yemultivitamin kana chero vhitamini kana maminera.

Dhairrhea inosanganisirwa nemultivitamin kana mamwe mishonga kupfuura muyero unokurudzirwa ndiyo chiratidzo chekukurumidzira kwekurapa. Kuwana yakawandisa chero eaya mavitamini anogona kuve nehupenyu hunotyisidzira mhedzisiro:

• vhitamini A
• vhitamini D
• vhitamini E
• vhitamini K

Mamwe mamiriro

Mimwe mamiriro ezvinhu anogona kukonzera zvituru zvinonhuwirira zvinosanganisira:

• chisingaperi pancreatitis
• cystic fibrosis
• mapfupi ura chirwere

Chii chekutarisa

Zviratidzo zvinogona kuitika neakasviba-stool zvituru zvinosanganisira:

• runny stool, kana manyoka
• chigaro chakapfava
• kugara uchiita ura
• marwadzo emudumbu
• kusvotwa
• kurutsa
• kubiridzira
• dumbu kudumbuka

Magaro anonhuwirira anogona kunge ari chiratidzo chehurwere hwakakomba. Ona chiremba wako nekukurumidza kana iwe ukagadzira chero cheanotevera zviratidzo:

• ropa mune chako chigaro
• chituru nhema
• chigaro chakachenuruka
• kupindwa nechando
• marwadzo emudumbu
• kurasikirwa nemaune uremu
• chills

Inoita sei kunhuwa-kunhuwa chituru kunoonekwa?

Panguva yekugadzwa kwako, chiremba wako anozobvunza mibvunzo nezve zvituru zvako, kusanganisira kuenderana kwavo uye pawakatanga kuona hwema hwakaipa.

Kana kuenderana kwezvituru zvako kuchangobva kuchinja, chiremba wako achada kuziva kuti shanduko yakaitika rini. Udza chiremba wako nezve chero shanduko dzawakaita kuchikafu chako.

Chiremba wako anogona kukumbira stool sampu inotorwa kuti utarise hutachiona, hutachiona, kana hutachiona hwehutachiona. Ivo vanogona zvakare kukumbira yeropa sampuro yekuyedzwa.

Maonero kwenguva refu

Maonero ako kwenguva refu anoenderana nezvakakonzera chigaro chinonhuwa. Mamiriro mazhinji ezvinhu anokonzera chiratidzo ichi anorapika.

Zvisinei, zvirwere zvakadai seCrohn zvingangoda shanduko yeupenyu hwese kuchikafu chako kana mishonga yekugadzirisa ura uye kurwadziwa.

Kudzivirira

Hedzino dzimwe nzira dzekubatsira kudzivirira zvituru zvinonhuwirira.

Ita shanduko yekudya

Kugadzira shanduko yekudya kunogona kubatsira kudzivirira kunhuwa-tsvina. Semuenzaniso, dzivisa kunwa mukaka wakasvibira, kana kuti usina kuiswa mushonga.

Kana iwe uine chirwere chinokanganisa nzira yaunotora chikafu kana nzira iyo muviri wako unoita nayo pakudya zvimwe zvekudya, chiremba wako anogona kugadzira chirongwa chekudya icho chakakukodzera.

Kuteedzera chirongwa ichi chekudya kunogona kubatsira kudzikisa zviratidzo zvakaita se:

• marwadzo emudumbu
• dumbu kudumbuka
• tsvina inosvipa zvituru

Kune IBD, semuenzaniso, unogona kutevera yakaderera FODMAP kudya.

Bata chikafu zvakanaka

Dzivisa hutachiona kubva kune chikafu chako nekuchibata nenzira kwayo. Bika chikafu chisina kugadzirwa usati wadya. Mienzaniso inosanganisira:

• nyama yemombe
• huku
• nyama yenguruve
• mazai

Kubika zvakakwana zvinoreva kutarisa mukati mekudya kwechikafu chako ne thermometer usati wadya.

Bvunza dhipatimendi rako rezvehutano nezveshoma tembiricha yemukati mhando dzese dzechikafu dzinofanira kusvika usati wadya.

Usagadzirire nyama nemiriwo pane imwechete yekucheka bhodhi. Kugadzirira ivo pabhodhi rimwe chete kunogona kupararira Salmonella kana mamwe mabhakitiriya.

Iwe unofanirwawo kugeza maoko ako zvakakwana mushure mekubata nyama mbishi kana kushandisa chimbuzi.