Chinwiwa chinanazi kuvandudza kugaya

Zvemukati

• 1. Chinanazi chine karoti
• 2. Chinanazi neparsley

Chinwiwa chinanaini necarrot ndiwo mushonga wepamusha wekuvandudza kugaya uye kudzikira kwehuchi nekuti bromelain iripo mupainapple inobatsira kugaya kwechikafu ichiita kuti munhu asanzwe kurema mushure mekudya.

Izvo zvinoshandiswa zvinoshandiswa mumishonga yekumba iyi, pamusoro pekurerutsa kugaya uye kudzikisira zviratidzo zvechirwere chemoyo, zvakakosha ma antioxidants echisikigo ayo anobatsira kubvisa chepfu kubva mumuviri, zvichisiya munhu aine simba rakawanda uye nerakajeka uye rine hutano ganda.

1. Chinanazi chine karoti

Pamusoro pekugaya zvakanaka kune iro ganda.

Zvinoshandiswa

• 500 ml yemvura
• ½ chinanazi
• 2 makarotsi

Kugadzirira modhi

Peel uye cheka chinanazi uye karoti muzvidimbu zvidiki, wobva wawedzera mune yakasanganiswa pamwe nemvura uye rova ​​zvakanaka.

2. Chinanazi neparsley

Kuwedzera kugaya iri diuretic.

Zvinoshandiswa

• 1/2 chinanaini
• 3 maspuni akachekwa mint nyowani kana parsley

Kugadzirira modhi

Darika izvo zvinoshandiswa kuburikidza necentrifuge uye unwe juzi uchangopera kugadzirira kana kurova izvo zvinosanganisa mu blender ine shoma mvura, simbisa uye kunwa mushure.

Iyi yekugaya pineapple muto inogona kugara ichitorwa pamwe nezvikafu zvine zvakawanda zveprotein, sezvazvinoitika, semuenzaniso, pane barbecue kana feijoada zuva.

Vanhu vanotambura nekushomeka kwekugaya vanofanirwa kuongorora maitiro avo ekudya uye vopa mukana wekudya zviri nyore kugaya, chikafu chakabikwa uye kudzivirira chikafu chine mafuta uye chinotapira. Nekudaro, kana zviratidzo zvekushomeka kwekugaya zvichiri kuwanda, kubvunzana negastroenterologist kunofanirwa kutariswa.

Ona zvimwe zvinomwe zvehutano zveinanazi.