Makaroti majusi kusimbisa ganda rako

Zvemukati

• 1. Muto wecarrot neorenji
• 2. Muto wecarrot une mango neorenji
• 3. Muto wecarrot, mhiripiri netapiri
• Maitiro ekuchengeta yako tan yakareba

Muto wecarrotti kuchenesa ganda rako ndiwo mushonga wepamusha wekutora panguva kana kunyange zhizha risati rasvika, kugadzirira ganda rako kuti rizvidzivirire kubva kuzuva, uyezve nekutsanya nekukurumidza uye nekuchengetedza ruvara rwegoridhe kwenguva yakareba.

Karoti chikafu chakapfuma muvhitamini C, carotenoids senge lycopene uye beta-carotene uye dzimwe pigments dzakadai seklorophyll, iyo mukuwedzera mukupa kune yunifomu tan, zvakare ine antioxidant chiito chinodzivirira ganda kubva kune yakasununguka radicals uye inodzivirira kusati kwasvika kukwegura .

Ona mamwe madhiri ekubikisa neakarotsi kune izvo zvimwe zvinongedzo zvinogona kuwedzerwa kunatsiridza kunaka uye kuwedzera chiito chayo:

1. Muto wecarrot neorenji

Zvinoshandiswa

• 3 karoti;
• 1 girazi remuto weorenji.

Kugadzirira modhi

Kugadzirira uyu muto, ingo svuura makarotsi uye ucheke kuita zvidimbu zvidiki, wedzera zvese zvinoshandiswa mu blender, rova ​​zvakanaka uye utapire kuravira.

2. Muto wecarrot une mango neorenji

Zvinoshandiswa

• 2 karoti;
• 1 girazi remuto weorenji;
• Hafu sleeve.

Kugadzirira modhi

Kugadzirira uyu muto, ingo svuura makarotsi uye ucheke kuita zvidimbu zvidiki, isa mucentrifuge pamwe chete nemango uye wedzera jisi reorenji kumagumo.

3. Muto wecarrot, mhiripiri netapiri

Zvinoshandiswa

• 2 karoti;
• 1 isina mhiripiri tsvuku;
• Hafu inotapira mbatatisi.

Kugadzirira modhi

Kugadzirira muto uyu, chingobvisa muto kubva mhiripiri, makarotsi uye mbatatisi mune imwe centrifuge.

Tarisa vhidhiyo inotevera uye ona maitiro ekugadzirira mamwe majuzi anobatsira kuchengetedza yako tan:

Maitiro ekuchengeta yako tan yakareba

Kuti uchengetedze hunyoro hwako uye kudzivirira ganda kubvarura, pamusoro pekuputisa ganda rako mazuva mashoma usati wasangana nezuva, zvakakosha ku:

• Dzivisa mabhati anopisa zvikuru;
• Inwa mvura yakawanda uye majusi akapfuma muVitamin A, C uye B yakaoma;
• Isa sunscreen, kunyangwe pamazuva ane makore, nekuti ganda richiri kutsva;
• Shandisa unozvigadzira mateni kusimbisa ganda toni;
• Shandisa yakawanda yekunyorovesa uye inopa mafuta ekuzora.

Izvo zvakakosha kuti urangarire kuti kunyanyisa kubuda kwezuva kunogona kukonzera matambudziko eganda, senge makwapa, makwinya, uye kunyangwe gomarara reganda. Izvo zvakakosha zvikuru kuzora cheki chezuva kune iro rese zuva rezuva muviri maminetsi makumi maviri zuva risati rasvika uye wozodzosera maawa ese maviri. Tsvaga kuti ndeupi anonyanya kuchengetedza danda rako.