Iko Hapana Humbowo Iwe Unoda Yepagore Physical Exam, Iti Vanachiremba

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Kune vanhu vazhinji, kuenda kunechiremba kunovhenekwa kwemuviri pagore kumusoro uko neTSA airport screenings pane chinonakidza chinhu - tinozviita nekuti tinoda kurarama hupenyu hune hutano kupfuura zvatinovenga zvipfeko zvemapepa, matafura anotonhora, uye tsono. Asi zvakadaro tinogona kunge tichizviisa pasi pedu kusagadzikana kwegore zvisina basa, akadaro Ateev Mehrotra, MD, naAllan Prochazka, MD, mune chinyorwa che New England Chinyorwa cheMishonga. (Tsvaga maitiro ekushandisa Zvakanyanya Nguva Yako paChiremba Hofisi.)

Nyaya hombe vanachiremba vane bvunzo dzegore rose ndeyekuti haina kunyatsotsanangurwa. Kunze kwekuyerwa uye kuita kuti moyo wako uterere, zvaunowana mukati memuviri wako wepagore unogona kumhanya nemitambo kubva pane yakapusa "unotaridzika zvakanaka" kune bhatiri remiedzo inodhura-uye izvo zvaunowana zvinonyanya kutaurwa neinishuwarenzi yako ichavhara pane izvo chaizvo zvakakunakira iwe.

Uye bvunzo dzegore rega dzinoita senge dzinoderedza kuitika kwechirwere kana kufa, sekutsvaga kwazvino. Imwe meta-kudzidza yakaburitswa mu British Medical Journal akataura kuti pakanga pasina mhedzisiro inobatsira kuongororwa kwehutano pahurwere, kurapwa muchipatara, kuremara, kunetseka, kuwedzerwa kushanya kwachiremba, kana kusavapo pabasa. Ivo zvakare havana kuona chero kuderedzwa kwehosha yemoyo kana kenza, ivo vaviri vakauraya vaAmerica.

Zvakaipisisa pane kusava nebasa kana kusagadzikana, bvunzo dzepanyama dzegore negore dzinogona kunge dzichikuvadza, Mehrotra anodaro, achitsanangura kuti varwere vanogona kuitiswa kuyedzwa kusiri madikanwa, mishonga, uye kunetseka. "Ini handingoona chero humbowo hwekuti munhu wese aonane nachiremba gore rega rega," anodaro, achiwedzera kuti kudzima nguva idzi kunogona kuchengetedza $ 10 bhiriyoni pamari yekurapa gore rega.

Kunyangwe zvinganzwika sezvakanaka, havazi vese varapi vari muchikepe nepfungwa iyi. "Kune bhenefiti chaiyo kumuviri wepagore," anodaro Kristine Arthur, MD, mudzidzi wepaOrange Coast Memorial Medical Center muFountain Valley, California. "Kutya ndekwekuti ticharasikirwa neiyi imwe pfungwa yekuonana nevanhu vasingatarisi zvakanyanya kune hutano hwavo uye vasingawanzo kuuya kuzoona chiremba." (Ungagona Facebook Kutaura Chiremba Wako?)

Anobvumirana naMehrotra pachinhu chimwe chete: kuvhiringidzika nezve izvo chaizvo bvunzo dzegore dzinoitirwa kuita. "Pane fungidziro yekuti iyi bvunzo yemusoro-ku-zvigunwe inonyora matambudziko ako ese," anodaro. "Asi chaizvo ndezvechinhu chimwe uye chinhu chimwe chete-yekudzivirira hutano hutano." Akaitwa nenzira kwayo, izvi zvinogona kukurudzira varwere, anowedzera, kudzikamisa kushushikana kwavo nekuvapa pfungwa yekudzora hutano hwavo.

Pfungwa ndeyekuti vanhu vanoda kuongororwa nguva dzese kwecancer yekenza, cholesterol, BP, uye shuga yeropa uye vakadzi vanodawo mapapiro esmear uye bvunzo dzemazamu, Arthur anotsanangura, uye zvinobatsira uye zviri nyore kana vachikwanisa kuzviwana munzvimbo imwechete kubva kune mumwe mupi . “Idaidze chero chaunoda, asi zvinhu izvi zvinoda kuitwa nguva nenguva,” anodaro. "Asi hapana chikonzero chekuchengetwa zvakanyanya - kana iwe wakamboona chiremba wako kashoma mugore rapfuura kune kumwe kugadzwa uye watoita zvese izvi saka wave uine 'rako repanyama'," anodaro.

Anobvuma kuti bvunzo inogona kunge isingadi kuitwa gore negore kana iwe uri pasi pemakore makumi mana, usina hutano husingaperi, usiri pamushonga chero upi zvake, uye usina nhoroondo yemhuri yechirwere chemwoyo kana kenza. Kana zvakadaro, anokurudzira kuongororwa makore matatu oga oga. Zvisinei, anoyambira kuti hazvina kukwana kungofunga kuti hauna hutano husingaperi-iwe unofanirwa kuve nazvo zvakasimbiswa nachiremba wako. "Chimwe chezvinhu zvakanaka kwazvo chegore cheki-cheki chingaitwe kubata chirwere chisingazivikanwe chisingachazivikanwe, sechirwere cheshuga kana chirwere chemwoyo, chisati chaita kukuvara chaiko," anowedzera. (PS Iyi App Inofananidza Zvinyorwa zveWako neMazano kubva kuReal Doctors.)

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