Aya maBrownie Batter Overnight Oats Anopa 19 Gramu eProtein

Zvemukati

• Chokoreti Husiku Oats
• Ongororo ye

Pamwe kudya hafu yepani ye brownies kwekudya kwekuseni haisiyo akanakisa mazano sezvo iwe uchizonzwa wakanakisa mushure meizvozvo, asi iyi oatmeal? Ehe. Hongu, iwe unogona uye zvachose unofanirwa kufema iyi chokoreti usiku hwose oatmeal. Iyo yakasarudzika kwazvo yakasviba uye chocolaty-yakaita senge brownie batter.

Uye kwete chete izvo zvako chokoreti zviroto zvichaitika, asi ichi chisina kudya chikafu chamangwanani chinopa 19 gramu eprotein uye anopfuura masere magiramu e fiber, futi-ese-angangoita gumi magiramu eshuga. Ichi chamangwanani chichagutsa rako risingaguti rinotapira uye nzara yako. Gadzirira usati waenda kunorara, uye iwe uchave uchinakidzwa nekuchera mukati kuuya mangwanani.

Chokoreti Husiku Oats

Zvinoshandiswa

1/2 mukombe yakakoswa oats

1 teaspoon chia mbeu

2/3 mukombe usina mukaka wemukaka wesoya

1/4 scoop chocolate protein powder (anenge 17.5 gramu; ndaishandisa Vega)

1 teaspoon yecocoa powder

1 teaspoon maple sirasi

1 tablespoon yakachekwa cashews

1/2 pasipuni isina dairy-isina chokoreti machipisi (ini ndaishandisa Ghirardelli Semi-Sweet Mini Chips)

1 tablespoon yakaoma cherries kana cranberries

Mirayiridzo

1. Wedzera zvinongedzo zvitanhatu zvekutanga kune kadiki kemasoni uye sanganisa kwazvo nechipunu.
2. Isa mufiriji husiku.
3. Mangwanani, sanganisa mucashews, chokoreti chips, uye cherries akaomeswa uye unakidzwe!

Ichi chinyorwa pakutanga chakaonekwa paPopsugar Fitness.

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Ongororo ye