37 Zvinhu Zvokudzivirira seVegan

Zvemukati

• 1-6: Kudya Kwemhuka
• 7-15: Zvinongedzo kana zvinowedzerwa zvinotorwa Kubva kuMhuka
• 16-32: Chikafu Icho Dzimwe Nguva (asi Kwete Nguva Dzose) Chine Zvipfuyo Zvemhuka
• 33-37: Vegan Chikafu Chaungade Kudzikisira
• Tora Meseji Yekumba

Vegans vanodzivirira kudya chikafu chemhuka.

Kune zvikonzero zvakasiyana siyana zvekutevera vegan chikafu, kusanganisira zvetsika, hutano kana kunetsekana kwezvakatipoteredza.

Zvimwe zvezvikafu zvekudya zvinofanirwa kudzivirira zviri pachena, asi vamwe vangakushamisa iwe. Uyezve, hazvisi zvese zvekudya vegan zvine hutano uye zvimwe zvinodzivirirwa zvakanyanya.

Ichi chinyorwa chinonyora makumi matatu neshanu zvekudya uye zvigadzirwa zvaunofanira kudzivirira pane vegan dhayeti.

1-6: Kudya Kwemhuka

Veganism inzira yekurarama inoedza kusabvisa mhando dzese dzekushandisa mhuka uye hutsinye, chingave chikafu kana chero chimwe chinangwa.

Nechikonzero ichi, vegans vanodzivirira kudya chikafu chemhuka, senge:

1. Nyama: Nzombe, gwayana, nyama yenguruve, nyama yemombe, bhiza, nhengo yemuviri, nyama yemusango, nezvimwe.
2. Yehuku: Chicken, turkey, hanzi, dhadha, zvihuta, nezvimwe.
3. Hove uye hove dzegungwa: Mhando dzese dzehove, anchovies, shrimp, squid, scallops, calamari, mussels, crab, lobster uye hove muto.
4. Dairy: Mukaka, yogati, chizi, ruomba, kirimu, ice cream, nezvimwe.
5. Mazai: Kubva kuhuku, zvihuta, mhou uye hove.
6. Bee zvigadzirwa: Uchi, nyuchi nyuchi, royal jelly, nezvimwe.

Vegans vanodzivirira kudya nyama yemhuka uye mhuka nezvigadzirwa. Izvi zvinosanganisira nyama, huku, hove, mukaka, mazai uye chikafu chakagadzirwa nenyuchi.

7-15: Zvinongedzo kana zvinowedzerwa zvinotorwa Kubva kuMhuka

Zvikafu zvakawanda zvine zvigadzirwa zvinogadzirwa nemhuka kana zvinowedzerwa izvo vanhu vazhinji vasingazive nezvazvo. Neichi chikonzero, mavegans anodzivirira zvakare kudya chikafu chine:

1. Zvimwe zvinowedzera: Zvakawanda zvinowedzerwa zvekudya zvinogona kutorwa kubva kune zvigadzirwa zvemhuka. Mienzaniso inosanganisira E120, E322, E422, E 471, E542, E631, E901 uye E904.
2. Cochineal kana carmine: Tupukanana twepasi twemagetsi twunoshandiswa kugadzira carmine, dhayi rechisikigo rinoshandiswa kupa ruvara rutsvuku kuzvinhu zvakawanda zvekudya.
3. Gelatin: Iyi inomiririra mumiriri inouya kubva paganda, mapfupa uye anobatanidza matishu emombe nenguruve.
4. Isinglass: Iyi gelatin-senge chinhu chinotorwa kubva kuhove bladders. Inowanzoshandiswa mukugadzira doro kana waini.
5. Natural zvinonhuwira: Zvimwe zvezvinhu izvi zvinogadzirwa nemhuka. Mumwe muenzaniso ndeye castoreum, kunhuwirira kwechikafu kunobva mukuvanda kweanonhuwirira matinji ().
6. Omega-3 mafuta acids: Zvigadzirwa zvakawanda zvakafumiswa ne omega-3s hazvisi vegan, nekuti mazhinji omega-3s anobva kuhove. Omega-3s yakatorwa kubva kune algae ndeimwe vegan dzimwe nzira.
7. Shellac: Ichi chinhu chakavanzwa nemukadzi wechikadzi lac. Iyo dzimwe nguva inoshandiswa kugadzira glaze yechikafu ye zvihwitsi kana yekunamira ye wax yezvibereko zvitsva.
8. Vhitamini D3: Vazhinji vhitamini D3 inotorwa mumafuta ehove kana lanolin anowanikwa mumakushe emakwai. Vitamin D2 uye D3 kubva kune lichen ndeimwe vegan dzimwe nzira.
9. Dairy zvigadzirwa: Whey, casein uye lactose zvese zvinobva mumukaka.

Izvi zvinongedzo uye zvinowedzera zvinogona kuwanikwa mune dzakasiyana dzakasiyana chikafu chakagadziriswa. Izvo zvakakosha kuti utarise zvinongedzo zvinyorwa zvakanaka.

Vegans vanofanirwa kutarisa zvinyorwa zvekudya kuti vave nechokwadi chekuti zvigadzirwa hazvina zvigadzirwa zvakanyorwa pamusoro.

16-32: Chikafu Icho Dzimwe Nguva (asi Kwete Nguva Dzose) Chine Zvipfuyo Zvemhuka

Zvimwe zvekudya iwe zvaungatarisira kuve 100% vegan dzimwe nguva zvine chimwe kana zvimwe zvinobva mumhuka-zvigadzirwa.

Nechikonzero ichi, vegans vanotsvaga kudzivirira zvigadzirwa zvese zvemhuka kwakatangira vanofanirwa kushandisa ziso rakaomarara kana vachisarudza kudya kana kudzivirira chikafu chinotevera:

1. Chingwa zvigadzirwa: Zvimwe zvinogadzirwa zvebheka, zvakadai semabhero uye chingwa, zvine L-cysteine. Iyi amino acid inoshandiswa seanodzora uye kazhinji inouya kubva kuminhenga yehuku.
2. Doro newaini: Vamwe vagadziri vanoshandisa mazai machena ealbumen, gelatin kana kasini mukubika doro kana mukugadzira waini. Vamwe dzimwe nguva vanoshandisa isinglass, chinhu chinounganidzwa kubva kuhove bladders, kujekesa chigadzirwa chavo chekupedzisira.
3. Kesari kupfeka: Dzimwe mhando dzaKesari kupfeka dzinoshandisa anchovy paste seimwe yezvigadzirwa zvavo.
4. Candy: Dzimwe mhando dzeJell-O, marshmallows, gummy bears uye chewing chingamu ine gelatin. Zvimwe zvakaputirwa muhellacac kana zvine dhayi dzvuku inonzi carmine, iyo inogadzirwa netumbuyu twemagetsi.
5. Machipisi: Dzimwe mhando dzakakangwa mumafuta emhuka.
6. Muorivhi tapenade: Mhando dzakasiyana dzemuorivhi tapenade dzine anchovies.
7. Zvikafu zvakadzika-zvakabikwa: Iyo batter yaigadzirwa kugadzira yakadzika-yakakangwa chikafu senge hanyanisi mhete kana yemuriwo tempura dzimwe nguva ine mazai.
8. Pesto: Mhando dzakasiyana dzechitoro-chakatengwa pesto chine Parmesan chizi.
9. Mimwe michero yebhinzi: Mazhinji mabheka ebhinzi akabikwa ane mafura kana ham.
10. Asina-dairy creamer: Mazhinji eaya "asiri emukaka" creamers ane casin, puroteni yakabva mumukaka.
11. Pasita: Dzimwe mhando dzepasta, kunyanya nyowani nyowani, ine mazai.
12. Machipisi: Mimwe machipisi embatatisi akasanganiswa neupfu hwechizi kana ane zvimwe zvinoumba zvemukaka zvakadai secasein, whey kana enzyme inotorwa nemhuka.
13. Yakanatswa shuga: Vagadziri dzimwe nguva vanorerutsa shuga nefupa char (inowanzozonzi carbon yemusikirwo), inogadzirwa nemapfupa emombe. Organic shuga kana evhu rakaputirwa nzimbe jusi ndeimwe vegan dzimwe nzira.
14. Nzungu dzakakangwa: Gelatin dzimwe nguva inoshandiswa pakugadzira nzungu dzakakangwa kuitira kubatsira munyu nezvinonhuwira kunamatira nzungu zviri nani.
15. Chokoreti yakasviba: Chokoreti yakasviba inowanzo kuve vegan. Nekudaro, mamwe marudzi ane zvigadzirwa zvinogadzirwa nemhuka zvakaita sewhey, mafuta emukaka, zvinwiwa zvemukaka, kujekesa bota kana mukaka usina mafuta.
16. Zvimwe zvinogadzira: Mimwe michero mitsva nemiriwo zvakaputirwa newakisi. Wakisi inogona kunge iri petroleum- kana chanza, asi inogona kuitwawo kushandisa wakisi kana shellac. Paunenge usina chokwadi, bvunza grocer rako kuti wakisi inoshandiswa kupi.
17. Mucheka weWorcestershire: Mhando dzakawanda dzine anchovies.

Zvipfuyo-zvakavakirwa zvigadzirwa zvinogona kuwanikwa muzvikafu zvawaisatarisira kuti uzviwone. Ita shuwa yekutarisa zvinyorwa zvako kuti udzivise chero kushamisika.

33-37: Vegan Chikafu Chaungade Kudzikisira

Kungoti chikafu chiri vegan hazvireve kuti chine hutano kana chinovaka muviri.

Naizvozvo, vegans vanoda kuvandudza hutano hwavo vanofanirwa kunamatira kune zvishoma zvakagadziriswa zvidyarwa zvezvirimwa uye kudzikisira kushandisa kwavo zvinotevera zvigadzirwa:

1. Vegan junk chikafu: Vegan ice cream, zvihwitsi, makuki, machipisi uye sauces kazhinji zvine yakawanda yakawedzera shuga nemafuta sevamwe vavo vasiri vegan. Uyezve, zvine anenge asina mavitamini, zvicherwa uye zvinobatsira zvinomera zvemiti.
2. Vegan zvinotapira: Vegan kana kwete, molasses, agave syrup, date sirasi uye maple manyuchi achiri kuwedzerwa shuga. Kudya zvakawandisa kwavari kunogona kuwedzera njodzi yako yekuvandudza nyaya dzekurapa dzakadai sechirwere chemoyo uye kufutisa (,,,).
3. Kuseka nyama uye chezi: Izvi zvikafu zvakagadzirwa kazhinji zvine zvakawanda zvekuwedzera. Vanokupawo mavitamini mashoma nemamineral mashoma pane ayo akazara, chikafu chine mapuroteni-akapfuma sebhinzi, nyemba, pizi, nzungu uye mhodzi.
4. Mimwe misi isina mukaka: Minyuchi isina mukaka yakasvinwa isina mukaka kazhinji ine huwandu hwakawanda hweshuga yakawedzerwa. Sarudza iyo isina unsweed vhezheni pachinzvimbo.
5. Vegan mapuroteni mabhawa: Mazhinji vegan mapuroteni mabhawa ane huwandu hwakawanda hweshuga yakanatswa. Zvakare, zvinowanzove zvine chimiro chakazvimiririra cheprotein, iyo inoshaya zvinovaka muviri zvaunowana mumuti zvawakatora kubva.

Vegans vanoda kukwidziridza hutano hwavo vanofanirwa kudzora chikafu chakagadziriswa. Pane kudaro, sarudza chikafu chinogona kudyiwa mune yavo yekutanga fomu pazvinogoneka.

Tora Meseji Yekumba

Vegans vanoedza kudzivirira zvese zvekudya zvemhuka.

Izvi zvinosanganisira zvigadzirwa zvemhuka uye nyama, pamwe nechikafu chine chero chinhu chinogadzirwa kubva kumhuka.

Izvo zvakati, handizvo zvese zvekudya zvinogadzirwa kubva kune zvinongodyarwa-zvinomera chete zvine hutano uye zvine hutano. Vegan junk chikafu ichiri chikafu chisina kudya.

Zvimwe nezve kudya vegan:

• 6 Sayenzi-Yakavakirwa Hutano Kubatsirwa kweKudya Vegan
• 16 Zvidzidzo paVegan Kudya - Zvinoshanda Chaizvoizvo here?
• Chii chinonzi Vegan uye Chii Chinodya Vegans?
• Iwo Mapuroteni 17 Akanyanya Zvinyorwa ZveVegans uye Vezvirimwa