Tia Mowry Ine Inopa Simba Meseji kune Vatsva Vanamai Vanonzwa Vakamanikidzwa ku "Snap Back"

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Kunyangwe iwe uri amai kana kwete, kana paine chero munhu anoda kuve pane yako radar yekudzidzira Workout, ndeye Tia Mowry.

Nyeredzi ye "Hanzvadzi, Hanzvadzi" inoshanda pakusimba kwake kwete kungoderedza uremu kana kutaridzika neimwe nzira, asi kuti anyatsozvichengeta. "Ini ndinofanira kundichengeta," iye akafananidza 2018 yekudzidzira selfie. Panguva iyoyo, akange achangozvara mwanasikana wake, Cairo, uye akange aenda ku Instagram kugovera matambudziko ekuenzanisa nguva "ini" nekuchengeta mwana achangozvarwa.

Mowry akanyora kuti, “Pakupera kwezuva unenge warukutika chaizvo.” “Chaunongoda kuita kurara chete.” Zvisinei, akaziva kuti “zvakanaka kukubatsira.” Akaenderera mberi achiti, “Kana haukunde, hapana anokunda. Pano pinda kwandiri! ”

Kurumidza-kumberi angangoita makore maviri, uye Mowry ave kuzvitutumadza padanho rekupedzisira rerwendo rwake rwekusununguka. "Ini ndarasikirwa, kusvika nhasi, 68 mapaundi kubva pakuzvara mwanasikana wangu," akanyora mune itsva Instagram post. "Ndinodada kwazvo kuti ndakazviita nenzira yangu uye munguva yangu." (Zvinoenderana: Shay Mitchell Anoti Her Postpartum Return to the Red Carpet Is "Not a Snap Back, It's a Snap Forward")

Kana wanga uchitevera Mowry pa Instagram kwemakore maviri apfuura, iwe unotoziva kuzvipira kwaakaita kurovedza muviri, kudya zvine hutano, uye mararamiro akajairika. Iye akatumira zvimwe zvekuenda kwake kumabikirwo, akataura nezve mabhenefiti ekufungisisa, uye akagovana ake anonakidza ekurovedza muviri kuwana. Nyaya iripo: iyi inotyisa posvo inoratidza kufambira mberi kweMowry:

Kunyangwe aipwanya kettlebell nereposition band workouts kana kudzidzira miti yake kumira, Mowry's fitness mantra inoita kunge yakagara yakafanana: Famba nenhanho yako wega. (Zvakafanana: Zvinofanira Kutaridzika Sei Mavhiki Ako Mashoma Ekutanga ePostpartum Exercise)

"Vakadzi vazhinji vanonzwa kuda kudzoka pakarepo mushure mekusununguka," Mowry akanyora mune 2019 Instagram post pamwedzi gumi nenomwe mushure mekusununguka. "Icho chaisambove icho chinangwa kwandiri."

Pane kudaro, Mowry akati akanyora rwendo rwake rwekusununguka kuratidza kuti kune simba mukushupika uye kuti "zvakanaka kuzvida zvisinei kuti uri kupi," akanyora kudaro. (Zvimwe pano: Tia Mowry Ari Kumbundikira Sei Ganda Rake Rakawanda uye Kutambanudza Maki Pashure-Pamuviri)

Chokwadi ndechekuti, munhu wese anofamba neake ega kumhanya, kunyanya mushure mekusununguka. Vamwe vanhu vanoda kukwira pakarepo muchimiro chakasimba chekusununguka (rangarira apo Ciara akarasikirwa nemapaundi makumi mashanu mumwedzi mishanu chete?); vamwe vanosarudza kurerukirwa kuti vadzokere mumuitiro.

Mowry, semuenzaniso, akati akatora nguva yekunakidzwa nekuyamwisa uye kushandisa nguva yakanaka nevana vake asati atanga kudzoka kuita hardcore fitness routine.

“Kune vakadzi vese vari kunzwa kumanikidzwa mushure mekuberekwa. Uno!" Mowry akaenderera, achipedzisa post yake yazvino. “Itai zvinoita kuti mudade uye muzviite panguva yenyu. Kwete mumwe munhu. ”

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