Chii Chinokonzeresa Kupinza Mune Ruoko Rwerudyi?

Zvemukati

• Kuchera uye kubata
• Carpal tunnel chirwere
• Kurapa
• Kushaikwa kwekufamba
• Peripheral neuropathy
• Kurapa
• Cervical radiculopathy
• Kurapa
• Vitamin B kushomeka
• Kurapa
• Multiple sclerosis
• Kurapa
• Tora woenda nazvo

Kuchera uye kubata

Kuchenesa uye kuvevesa - zvinowanzo rondedzerwa sepini uye tsono kana kukambaira kweganda - manzwiro asina kujairika anogona kunzwika chero kupi mumuviri wako, kazhinji mumaoko ako, maoko, minwe, makumbo, uye tsoka. Iyi manzwiro inowanzoonekwa se paresthesia.

Kuomesa uye kuvevesa ruoko rwako rwerudyi kunogona kukonzerwa nezvakasiyana zvikonzero.

Carpal tunnel chirwere

Chikonzero chakajairika chiveve, kurira, uye kurwadziwa kumberi neruoko, carpal tunnel syndrome inokonzerwa nekudzvinyirira kana kutsamwa kweiyo median tsinga munzira yakamanikana padivi reruoko rwewrist yako inonzi carpal tunnel.

Carpal tunnel inogona kazhinji kuverengerwa kune dzinoverengeka zvezvikonzero zvinosanganisira chero imwe kana mubatanidzwa we:

• kudzokorora kwemaoko
• kutsemuka kwechiuno
• rheumatoid arthritis
• chirwere chisingaperi chakadai seshuga
• kufutisa
• kuchengetwa kwemvura

Kurapa

Carpal tunnel inowanzo kurapwa pamwe

• ruoko rwekutsiva kuti ubate ruoko rwako munzvimbo
• nonsteroidal anti-inflammatory drug (NSAIDs) yekurwadziwa
• corticosteroids, jekiseni kubvisa marwadzo

Chiremba wako anogona kukurudzira kuvhiyiwa kuti ubvise kumanikidzwa kana zviratidzo zvako zvikasapindura kune mamwe marapirwo kana zvakanyanyisa, kunyanya kana paine kushaya simba muruoko kana kugara uchingova chiveve.

Kushaikwa kwekufamba

Kana iwe wakave uine ruoko rwako munzvimbo imwechete kwenguva yakareba - sekurara kumusana nemuruoko rwako pasi pemusoro wako - unogona kusangana nembambo netsono dzichirira kana chiveve paruoko irworwo kana uchizvifambisa.

Aya manzwiro anowanzoenda kana iwe uchifamba uye uchibvumira iro ropa kuyerera nenzira kwayo kumitsipa yako.

Peripheral neuropathy

Peripheral neuropathy kukuvara kune ako mhiri tsinga dzinogona kukonzeresa kurira kwekurwadziwa kunogona kunge kuri kubaya kana kupisa. Inowanzo tanga muruoko kana tsoka uye inopararira kumusoro kumusoro kumaoko netsoka.

Peripheral neuropathy inogona kukonzerwa nemamiriro akati wandei anosanganisira:

• chirwere cheshuga
• kudhakwa
• kushungurudzika
• zvirwere
• chirwere cheitsvo
• chirwere chechiropa
• autoimmune hosha
• inobatanidza hutachiona chirwere
• mamota
• chipembenene / dandemutande rinoruma

Kurapa

Kurapa kweheripheral neuropathy inowanzo kuvharwa nemushonga kugadzirisa mamiriro ari kukonzera neuropathy yako. Kunyatsogadzirisa zviratidzo zveeuropathy, dzimwe nguva mimwe mishonga inokurudzirwa, yakadai se:

• over-the-counter (OTC) marwadzo anodzora senge NSAIDs
• mishonga yekurwisa-kubata senge pregabalin (Lyrica) uye gabapentin (Neurontin, Gralise)
• mishonga yekudzvinyirira senge nortriptyline (Pamelor), duloxetine (Cymbalta), uye venlafaxine (Effexor)

Cervical radiculopathy

Kazhinji inotaurwa seinotsinga tsinga, remuromo radiculopathy mhedzisiro yetsinga iri mumutsipa inotsamwiswa painobva pamutsipa wepelinha. Cervical radiculopathy inowanzo kukonzerwa nekukuvara kana zera zvichikonzera kubhururuka kana herniated intervertebral disk.

Zviratidzo zvecervical radiculopathy zvinosanganisira:

• kurira kana kuti chiveve muruoko, ruoko, kana zvigunwe
• kushaya simba kweruoko, ruoko, kana bendekete
• kurasikirwa kwekunzwa

Kurapa

Vazhinji vanhu vane remuromo radiculopathy, yakapihwa nguva, vanova nani pasina kurapwa. Kazhinji zvinongotora mazuva mashoma kana mavhiki mashoma. Kana kurapwa kuchikodzera, mishonga yekuvhiya inosanganisira:

• yakapfava kuvhiya kora
• kurapa kwepanyama
• NSAIDs
• muromo corticosteroids
• steroid majekiseni

Chiremba wako anogona kukurudzira kuvhiyiwa kana kervical radiculopathy yako isingapindure kune anochengetedza matanho ekutanga.

Vitamin B kushomeka

Kushomeka kwevhitamini B-12 kunogona kutungamira kukuvadzwa kwetsinga kunokonzeresa kugwinha nekurumwa nemaoko, tsoka nemakumbo.

Kurapa

Pakutanga chiremba wako anogona kukurudzira vitamini shots. Nhanho inotevera inowanzo kuwedzera uye kuve nechokwadi chekuti kudya kwako kunosanganisira kukwana:

• nyama
• huku
• hove dzegungwa
• zvigadzirwa zvemukaka
• mazai

Multiple sclerosis

Zviratidzo zve multiple sclerosis, iyo inogona kuremadza yepakati system system chirwere, inosanganisira:

• chiveve kana kushaya simba kwemaoko uye / kana makumbo, kazhinji kune rimwe divi panguva
• kuneta
• kudedera
• kurira uye / kana kurwadziwa munzvimbo dzakasiyana dzemuviri
• kukwana kana kukwana kuona kurasikirwa, kazhinji mune rimwe ziso panguva
• kuona kaviri
• kutaura kwakashata
• dzungu

Kurapa

Sezvo pasina mushonga unozivikanwa weMS, kurapwa kwakanangana nekugadzirisa zviratidzo uye kunonoka kufambira mberi kwechirwere. Pamwe pamwe nekurovedza muviri, kudya kwakaringana, uye kushushikana mupfungwa, kurapwa kunogona kusanganisira:

• corticosteroids senge prednisone uye methylprednisolone
• plasmapheresis (plasma kuchinjana)
• mhasuru inozorodza senge tizanidine (Zanaflex) uye baclofen (Lioresal)
• ocrelizumab (Ocrevus)
• glatiramer acetate (Copaxone)
• dimethyl fumarate (Tecfidera)
• fingolimod (Gilenya)
• teriflunomide (Aubagio)
• natalizumab (Tysabri)
• alemtuzumab (Lemtrada)

Tora woenda nazvo

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikwirisa kana kuita chiveve muruoko rwako rwerudyi (kana chero kupi zvako pamuviri wako) chiratidzo chekuti pane chakaipa.

Chingave chinhu chakareruka sekunge uine ruoko rwako munzvimbo isiri iyo kwenguva yakareba, kana ichi chingave chinhu chakakomba senge matambudziko kubva kuchimiro chakakomba seshuga kana carpal tunnel syndrome.

Kana iyo chikonzero chekuveve kwako kana kurira kusiri nyore kuziva, kunowedzera, kana kusingaendi, taura nachiremba wako. Chiremba wako anogona kunyatsoongorora kwakatangira zviratidzo uye achikupa nzira dzekurapa.